knödel82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 10th: 341 * 23%
fat: 12.36g
|
protein: 13.89g
|
carbs: 42.02g
- -
Wed 9th: 903 * 60%
fat: 24.52g
|
protein: 70.96g
|
carbs: 59.04g
- -
Mon 7th: 1522 * 101%
fat: 72.54g
|
protein: 78.00g
|
carbs: 140.61g
- -
April 2018
Mon 23rd: 1055 * 70%
fat: 48.71g
|
protein: 42.17g
|
carbs: 106.82g
- -
Tue 17th: 177 * 12%
fat: 4.82g
|
protein: 20.42g
|
carbs: 12.39g
- -
Mon 9th: 1480 * 99%
fat: 73.06g
|
protein: 65.54g
|
carbs: 136.34g
- -
March 2018
Sun 25th: 1529 * 102%
fat: 76.92g
|
protein: 59.07g
|
carbs: 152.52g
- -
Sat 24th: 1325 * 88%
fat: 52.43g
|
protein: 50.29g
|
carbs: 169.42g
- -
Fri 23rd: 1317 * 88%
fat: 58.29g
|
protein: 89.40g
|
carbs: 110.95g
- -
Thu 22nd: 1582 * 105%
fat: 88.70g
|
protein: 69.63g
|
carbs: 128.60g
- -
Wed 21st: 1498 * 100%
fat: 47.41g
|
protein: 54.98g
|
carbs: 216.28g
- -
Tue 20th: 895 * 60%
fat: 41.53g
|
protein: 54.14g
|
carbs: 80.40g
- -
Mon 19th: 1334 * 89%
fat: 72.79g
|
protein: 66.44g
|
carbs: 115.10g
- -
Sun 18th: 2268 * 151%
fat: 101.03g
|
protein: 74.14g
|
carbs: 264.64g
2756*  488
Sat 17th: 1198 * 80%
fat: 62.36g
|
protein: 93.28g
|
carbs: 56.65g
- -
Fri 16th: 1065 * 71%
fat: 35.17g
|
protein: 39.52g
|
carbs: 149.87g
- -
Thu 15th: 1067 * 71%
fat: 33.79g
|
protein: 67.63g
|
carbs: 120.82g
- -
Wed 14th: 978 * 65%
fat: 50.59g
|
protein: 50.50g
|
carbs: 91.19g
2796*  1818
Tue 13th: 1165 * 78%
fat: 60.58g
|
protein: 94.44g
|
carbs: 59.59g
2565*  1400
Mon 12th: 1092 * 73%
fat: 41.32g
|
protein: 67.37g
|
carbs: 100.88g
2570*  1478

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