| November 2021 |
| Thu 18th: |
366 *
|
30%
|
fat: 12.56g |
| |
protein: 33.04g |
| |
carbs: 32.78g |
|
-
|
-
|
| Mon 1st: |
704 *
|
59%
|
fat: 23.25g |
| |
protein: 49.60g |
| |
carbs: 77.60g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1097 *
|
73%
|
fat: 40.50g |
| |
protein: 69.15g |
| |
carbs: 134.39g |
|
-
|
-
|
| Thu 28th: |
1315 *
|
88%
|
fat: 37.12g |
| |
protein: 80.04g |
| |
carbs: 167.36g |
|
-
|
-
|
| Wed 27th: |
1081 *
|
72%
|
fat: 24.74g |
| |
protein: 75.89g |
| |
carbs: 139.55g |
|
-
|
-
|
| Tue 26th: |
394 *
|
26%
|
fat: 12.56g |
| |
protein: 33.01g |
| |
carbs: 41.13g |
|
-
|
-
|
| August 2018 |
| Fri 17th: |
391 *
|
26%
|
fat: 25.06g |
| |
protein: 24.64g |
| |
carbs: 20.45g |
|
-
|
-
|
| February 2018 |
| Fri 23rd: |
415 *
|
28%
|
fat: 25.45g |
| |
protein: 26.44g |
| |
carbs: 24.35g |
|
-
|
-
|
