| July 2014 |
| Mon 14th: |
310 *
|
18%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 12th: |
160 *
|
9%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 11th: |
348 *
|
20%
|
fat: 8.74g |
| |
protein: 21.89g |
| |
carbs: 46.35g |
|
-
|
-
|
| Thu 10th: |
420 *
|
25%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 9th: |
595 *
|
35%
|
fat: 17.00g |
| |
protein: 40.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 8th: |
620 *
|
36%
|
fat: 24.50g |
| |
protein: 33.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 7th: |
280 *
|
16%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 3rd: |
210 *
|
12%
|
fat: 1.00g |
| |
protein: 30.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 2nd: |
900 *
|
53%
|
fat: 44.00g |
| |
protein: 100.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 1st: |
780 *
|
46%
|
fat: 30.00g |
| |
protein: 65.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
160 *
|
9%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 24th: |
210 *
|
12%
|
fat: 10.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 23rd: |
140 *
|
8%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
170 *
|
10%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 12th: |
445 *
|
26%
|
fat: 7.89g |
| |
protein: 11.29g |
| |
carbs: 83.95g |
|
-
|
-
|
| Fri 9th: |
150 *
|
9%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 1st: |
780 *
|
46%
|
fat: 41.00g |
| |
protein: 20.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| April 2014 |
| Tue 15th: |
420 *
|
25%
|
fat: 12.50g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 14th: |
405 *
|
24%
|
fat: 4.89g |
| |
protein: 23.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Thu 10th: |
360 *
|
21%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 46.00g |
|
-
|
-
|
