| September 2018 |
| Mon 24th: |
1605 *
|
99%
|
fat: 62.42g |
| |
protein: 82.47g |
| |
carbs: 180.72g |
|
-
|
-
|
| Fri 21st: |
1727 *
|
106%
|
fat: 74.94g |
| |
protein: 105.54g |
| |
carbs: 158.72g |
|
2304*
|
 577
|
| Thu 20th: |
1454 *
|
90%
|
fat: 71.51g |
| |
protein: 60.13g |
| |
carbs: 143.67g |
|
2131*
|
677
|
| Wed 19th: |
1560 *
|
96%
|
fat: 61.22g |
| |
protein: 118.18g |
| |
carbs: 130.63g |
|
-
|
-
|
| Tue 18th: |
1969 *
|
121%
|
fat: 64.56g |
| |
protein: 114.84g |
| |
carbs: 230.63g |
|
2476*
|
507
|
| Mon 17th: |
1760 *
|
108%
|
fat: 77.63g |
| |
protein: 86.82g |
| |
carbs: 175.24g |
|
2382*
|
622
|
| Sun 16th: |
1094 *
|
67%
|
fat: 52.70g |
| |
protein: 54.26g |
| |
carbs: 94.78g |
|
3252*
|
2158
|
| Sat 15th: |
1261 *
|
78%
|
fat: 44.69g |
| |
protein: 102.48g |
| |
carbs: 107.35g |
|
-
|
-
|
| Fri 14th: |
1249 *
|
77%
|
fat: 38.07g |
| |
protein: 101.27g |
| |
carbs: 125.59g |
|
2258*
|
1009
|
| Thu 13th: |
1465 *
|
90%
|
fat: 30.91g |
| |
protein: 88.80g |
| |
carbs: 205.23g |
|
2382*
|
917
|
| Wed 12th: |
1460 *
|
90%
|
fat: 43.00g |
| |
protein: 102.01g |
| |
carbs: 168.20g |
|
480*
|
 980
|
| Tue 11th: |
1636 *
|
101%
|
fat: 65.04g |
| |
protein: 125.29g |
| |
carbs: 136.67g |
|
758*
|
878
|
| Mon 10th: |
1432 *
|
88%
|
fat: 54.90g |
| |
protein: 88.21g |
| |
carbs: 141.32g |
|
-
|
-
|
| Sun 9th: |
1577 *
|
97%
|
fat: 58.10g |
| |
protein: 119.55g |
| |
carbs: 144.51g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
1270 *
|
78%
|
fat: 56.77g |
| |
protein: 106.13g |
| |
carbs: 82.46g |
|
-
|
-
|
| Mon 20th: |
1590 *
|
98%
|
fat: 65.03g |
| |
protein: 120.10g |
| |
carbs: 133.53g |
|
747*
|
843
|
| Sun 19th: |
1337 *
|
82%
|
fat: 79.23g |
| |
protein: 50.02g |
| |
carbs: 105.62g |
|
-
|
-
|
| Sat 18th: |
1328 *
|
82%
|
fat: 56.87g |
| |
protein: 91.59g |
| |
carbs: 111.28g |
|
-
|
-
|
| Fri 17th: |
1435 *
|
95%
|
fat: 73.88g |
| |
protein: 76.14g |
| |
carbs: 114.21g |
|
480*
|
955
|
| Thu 16th: |
1722 *
|
114%
|
fat: 67.70g |
| |
protein: 131.30g |
| |
carbs: 142.44g |
|
741*
|
981
|
