| September 2018 |
| Mon 10th: |
415 *
|
33%
|
fat: 24.77g |
| |
protein: 17.37g |
| |
carbs: 29.49g |
|
-
|
-
|
| Thu 6th: |
503 *
|
40%
|
fat: 28.75g |
| |
protein: 17.97g |
| |
carbs: 44.41g |
|
-
|
-
|
| Wed 5th: |
717 *
|
57%
|
fat: 32.52g |
| |
protein: 23.66g |
| |
carbs: 82.30g |
|
-
|
-
|
| Tue 4th: |
612 *
|
49%
|
fat: 24.68g |
| |
protein: 17.98g |
| |
carbs: 79.86g |
|
-
|
-
|
| Sun 2nd: |
512 *
|
41%
|
fat: 24.57g |
| |
protein: 22.95g |
| |
carbs: 48.76g |
|
-
|
-
|
| Sat 1st: |
1119 *
|
90%
|
fat: 44.94g |
| |
protein: 52.18g |
| |
carbs: 123.96g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1234 *
|
99%
|
fat: 47.00g |
| |
protein: 51.33g |
| |
carbs: 149.39g |
|
-
|
-
|
| Thu 30th: |
925 *
|
74%
|
fat: 35.37g |
| |
protein: 34.17g |
| |
carbs: 116.46g |
|
-
|
-
|
| Wed 29th: |
1020 *
|
82%
|
fat: 36.52g |
| |
protein: 55.10g |
| |
carbs: 114.95g |
|
-
|
-
|
| Tue 28th: |
1064 *
|
85%
|
fat: 40.04g |
| |
protein: 55.67g |
| |
carbs: 118.62g |
|
-
|
-
|
| Mon 27th: |
1288 *
|
99%
|
fat: 35.96g |
| |
protein: 98.63g |
| |
carbs: 144.50g |
|
-
|
-
|
| Sun 26th: |
1246 *
|
96%
|
fat: 64.43g |
| |
protein: 73.38g |
| |
carbs: 94.61g |
|
-
|
-
|
| Sat 25th: |
1298 *
|
100%
|
fat: 83.82g |
| |
protein: 44.55g |
| |
carbs: 90.94g |
|
-
|
-
|
| Fri 24th: |
1202 *
|
92%
|
fat: 61.43g |
| |
protein: 41.54g |
| |
carbs: 117.62g |
|
-
|
-
|
| Thu 23rd: |
1107 *
|
85%
|
fat: 40.10g |
| |
protein: 67.43g |
| |
carbs: 117.65g |
|
-
|
-
|
| Wed 22nd: |
1334 *
|
103%
|
fat: 53.27g |
| |
protein: 63.99g |
| |
carbs: 148.57g |
|
-
|
-
|
| Tue 21st: |
1142 *
|
88%
|
fat: 39.96g |
| |
protein: 60.09g |
| |
carbs: 134.53g |
|
-
|
-
|
| Mon 20th: |
1272 *
|
98%
|
fat: 48.61g |
| |
protein: 60.75g |
| |
carbs: 147.51g |
|
-
|
-
|
| Sun 19th: |
1359 *
|
105%
|
fat: 40.66g |
| |
protein: 97.11g |
| |
carbs: 148.96g |
|
-
|
-
|
| Sat 18th: |
520 *
|
40%
|
fat: 17.98g |
| |
protein: 19.88g |
| |
carbs: 71.30g |
|
-
|
-
|
