amaddalena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 2116 * 81%
fat: 78.79g
|
protein: 92.08g
|
carbs: 267.61g
3828*  1712
Wed 1st: 1634 * 63%
fat: 66.50g
|
protein: 96.47g
|
carbs: 158.51g
3149*  1515
April 2013
Mon 15th: 2154 * 83%
fat: 74.85g
|
protein: 109.39g
|
carbs: 253.70g
3149  995
Sun 14th: 2060 * 79%
fat: 98.31g
|
protein: 102.52g
|
carbs: 180.19g
3149  1089
Sat 13th: 1422 * 55%
fat: 44.61g
|
protein: 87.30g
|
carbs: 147.98g
3149  1727
Fri 12th: 2395 * 92%
fat: 84.00g
|
protein: 96.00g
|
carbs: 318.00g
3285*  890
Thu 11th: 4148 * 160%
fat: 217.77g
|
protein: 171.90g
|
carbs: 314.76g
3624*  524
Wed 10th: 2386 * 92%
fat: 101.49g
|
protein: 103.02g
|
carbs: 280.17g
3692*  1306
Tue 9th: 2206 * 85%
fat: 96.56g
|
protein: 94.74g
|
carbs: 246.63g
3692*  1486
Mon 8th: 1525 * 59%
fat: 51.43g
|
protein: 54.95g
|
carbs: 205.95g
3353*  1828
Sun 7th: 1515 * 58%
fat: 42.39g
|
protein: 63.57g
|
carbs: 213.65g
3149*  1634
Sat 6th: 1324 * 51%
fat: 48.99g
|
protein: 64.65g
|
carbs: 161.78g
3149  1825
Fri 5th: 1419 * 55%
fat: 39.75g
|
protein: 75.93g
|
carbs: 194.90g
3692  2273
Thu 4th: 2675 * 103%
fat: 117.00g
|
protein: 98.00g
|
carbs: 308.00g
3712*  1037
Wed 3rd: 1605 * 62%
fat: 76.72g
|
protein: 75.56g
|
carbs: 149.23g
3692  2087
Tue 2nd: 1956 * 75%
fat: 63.51g
|
protein: 108.04g
|
carbs: 243.40g
3556  1600
Mon 1st: 1027 * 40%
fat: 29.60g
|
protein: 53.18g
|
carbs: 141.45g
3556*  2529
March 2013
Sun 31st: 2417 * 93%
fat: 120.82g
|
protein: 100.92g
|
carbs: 229.97g
3149  732
Sat 30th: 2706 * 104%
fat: 118.82g
|
protein: 118.07g
|
carbs: 296.41g
3149  443
Fri 29th: 2136 * 82%
fat: 80.01g
|
protein: 127.76g
|
carbs: 224.64g
3828*  1692

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