vhreese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 15th: 364 * 19%
fat: 8.80g
|
protein: 10.40g
|
carbs: 63.60g
2469*  2105
November 2012
Fri 9th: 853 * 45%
fat: 45.07g
|
protein: 58.17g
|
carbs: 52.00g
- -
Tue 6th: 1121 * 59%
fat: 40.53g
|
protein: 56.50g
|
carbs: 133.74g
- -
Mon 5th: 1493 * 79%
fat: 54.90g
|
protein: 84.53g
|
carbs: 162.68g
- -
September 2012
Thu 20th: 786 * 41%
fat: 37.49g
|
protein: 35.87g
|
carbs: 75.95g
2489*  1703
Fri 14th: 1740 * 92%
fat: 104.00g
|
protein: 42.00g
|
carbs: 167.00g
2489*  749
Thu 13th: 750 * 39%
fat: 17.00g
|
protein: 19.00g
|
carbs: 130.00g
2489*  1739
Wed 12th: 986 * 52%
fat: 28.06g
|
protein: 21.24g
|
carbs: 164.56g
2435*  1449
Tue 11th: 3628 * -
fat: 121.25g
|
protein: 93.31g
|
carbs: 569.57g
2198*  1430
May 2012
Mon 21st: 900 * -
fat: 33.50g
|
protein: 38.00g
|
carbs: 111.00g
2474  1574
Thu 10th: 694 * -
fat: 21.57g
|
protein: 29.53g
|
carbs: 101.12g
2520*  1826
Wed 9th: 1892 * -
fat: 87.28g
|
protein: 113.14g
|
carbs: 172.33g
2555*  663
Tue 8th: 2107 * -
fat: 70.94g
|
protein: 112.20g
|
carbs: 256.08g
2861*  754
April 2012
Mon 30th: 45 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Mon 23rd: 1361 -
fat: 40.55g
|
protein: 42.43g
|
carbs: 212.30g
2716  1355
September 2011
Wed 21st: 340 * -
fat: 15.00g
|
protein: 5.00g
|
carbs: 45.00g
- -
August 2010
Tue 3rd: 690 * -
fat: 31.40g
|
protein: 28.53g
|
carbs: 78.96g
- -
Mon 2nd: 2371 * -
fat: 93.00g
|
protein: 95.70g
|
carbs: 295.11g
- -
July 2010
Wed 14th: 690 * -
fat: 31.95g
|
protein: 34.16g
|
carbs: 67.80g
- -
Tue 13th: 275 * -
fat: 1.25g
|
protein: 4.00g
|
carbs: 62.50g
- -

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