| May 2013 |
| Sat 4th: |
640 *
|
38%
|
fat: 21.50g |
| |
protein: 25.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
-
|
-
|
|
3427*
|
-
|
| Sun 28th: |
390 *
|
23%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 27th: |
250 *
|
15%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 25th: |
1091 *
|
64%
|
fat: 31.61g |
| |
protein: 38.28g |
| |
carbs: 183.97g |
|
3491*
|
 2400
|
| Sun 7th: |
250 *
|
15%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 6th: |
570 *
|
34%
|
fat: 25.00g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 5th: |
1060 *
|
62%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 4th: |
440 *
|
26%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 3rd: |
1021 *
|
60%
|
fat: 26.90g |
| |
protein: 65.22g |
| |
carbs: 141.99g |
|
-
|
-
|
| Mon 1st: |
140 *
|
8%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
520 *
|
31%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 25th: |
140 *
|
8%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 22nd: |
1335 *
|
79%
|
fat: 40.00g |
| |
protein: 49.75g |
| |
carbs: 200.25g |
|
-
|
-
|
| Thu 21st: |
1165 *
|
69%
|
fat: 45.27g |
| |
protein: 58.30g |
| |
carbs: 128.95g |
|
-
|
-
|
| Wed 20th: |
745 *
|
44%
|
fat: 25.52g |
| |
protein: 51.80g |
| |
carbs: 77.95g |
|
3316*
|
2571
|
| Tue 19th: |
1366 *
|
80%
|
fat: 50.18g |
| |
protein: 64.92g |
| |
carbs: 154.10g |
|
-
|
-
|
| Mon 18th: |
1142 *
|
67%
|
fat: 47.52g |
| |
protein: 60.05g |
| |
carbs: 120.70g |
|
-
|
-
|
| Sun 17th: |
1065 *
|
63%
|
fat: 53.52g |
| |
protein: 59.80g |
| |
carbs: 86.95g |
|
-
|
-
|
| Sat 16th: |
245 *
|
14%
|
fat: 11.52g |
| |
protein: 19.80g |
| |
carbs: 13.95g |
|
-
|
-
|
| Thu 14th: |
875 *
|
51%
|
fat: 29.02g |
| |
protein: 51.80g |
| |
carbs: 99.95g |
|
-
|
-
|
