| August 2023 |
| Thu 31st: |
410 *
|
19%
|
fat: 16.00g |
| |
protein: 24.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 28th: |
752 *
|
34%
|
fat: 40.80g |
| |
protein: 43.97g |
| |
carbs: 50.18g |
|
-
|
-
|
| Wed 23rd: |
764 *
|
35%
|
fat: 58.92g |
| |
protein: 11.32g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 22nd: |
1440 *
|
65%
|
fat: 79.50g |
| |
protein: 52.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 21st: |
1587 *
|
72%
|
fat: 78.15g |
| |
protein: 67.16g |
| |
carbs: 155.61g |
|
-
|
-
|
| Fri 18th: |
475 *
|
22%
|
fat: 28.50g |
| |
protein: 21.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 17th: |
580 *
|
26%
|
fat: 40.30g |
| |
protein: 28.12g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 16th: |
1851 *
|
84%
|
fat: 90.80g |
| |
protein: 82.76g |
| |
carbs: 177.08g |
|
-
|
-
|
| Tue 8th: |
581 *
|
26%
|
fat: 40.80g |
| |
protein: 29.76g |
| |
carbs: 23.08g |
|
-
|
-
|
| Fri 4th: |
360 *
|
16%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 3rd: |
1850 *
|
84%
|
fat: 104.00g |
| |
protein: 52.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Wed 2nd: |
1642 *
|
75%
|
fat: 91.14g |
| |
protein: 90.67g |
| |
carbs: 117.45g |
|
-
|
-
|
| Tue 1st: |
1352 *
|
61%
|
fat: 47.99g |
| |
protein: 79.40g |
| |
carbs: 150.50g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1567 *
|
71%
|
fat: 56.56g |
| |
protein: 99.98g |
| |
carbs: 161.40g |
|
-
|
-
|
| Fri 28th: |
1833 *
|
83%
|
fat: 66.40g |
| |
protein: 93.41g |
| |
carbs: 222.62g |
|
-
|
-
|
| Thu 27th: |
1713 *
|
78%
|
fat: 95.16g |
| |
protein: 75.07g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 26th: |
1760 *
|
80%
|
fat: 84.00g |
| |
protein: 54.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Mon 24th: |
738 *
|
34%
|
fat: 33.59g |
| |
protein: 19.87g |
| |
carbs: 93.53g |
|
-
|
-
|
| Thu 20th: |
2130 *
|
97%
|
fat: 106.50g |
| |
protein: 107.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| Wed 19th: |
1546 *
|
70%
|
fat: 86.85g |
| |
protein: 45.62g |
| |
carbs: 152.00g |
|
-
|
-
|
