CTTJS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 18th: - - 1760* -
December 2018
Thu 27th: 153 * 7%
fat: 1.72g
|
protein: 6.18g
|
carbs: 29.94g
- -
Tue 11th: 534 * 23%
fat: 18.80g
|
protein: 32.66g
|
carbs: 61.48g
- -
Thu 6th: 447 * 19%
fat: 14.79g
|
protein: 30.33g
|
carbs: 49.22g
1940*  1493
Mon 3rd: 1153 * 50%
fat: 41.74g
|
protein: 55.67g
|
carbs: 144.84g
- -
November 2018
Fri 30th: 857 * 37%
fat: 23.15g
|
protein: 61.11g
|
carbs: 106.22g
- -
Thu 29th: 1435 * 62%
fat: 54.04g
|
protein: 57.66g
|
carbs: 183.30g
- -
Wed 28th: 1023 * 44%
fat: 29.97g
|
protein: 44.70g
|
carbs: 148.35g
- -
Tue 27th: 1061 * 46%
fat: 25.22g
|
protein: 73.03g
|
carbs: 133.11g
2176*  1115
Mon 26th: 832 * 36%
fat: 26.00g
|
protein: 71.26g
|
carbs: 81.11g
- -
Thu 22nd: 833 * 36%
fat: 16.89g
|
protein: 28.26g
|
carbs: 141.56g
- -
Wed 21st: 566 * 25%
fat: 31.03g
|
protein: 13.37g
|
carbs: 66.88g
- -
Mon 19th: 143 * 6%
fat: 1.72g
|
protein: 7.20g
|
carbs: 26.99g
- -
Sat 17th: 143 * 6%
fat: 1.72g
|
protein: 7.20g
|
carbs: 26.99g
- -
Fri 16th: 1008 * 44%
fat: 32.23g
|
protein: 39.01g
|
carbs: 140.23g
- -
Thu 15th: 331 * 14%
fat: 8.21g
|
protein: 26.34g
|
carbs: 39.31g
- -
Mon 12th: 446 * 19%
fat: 13.22g
|
protein: 17.94g
|
carbs: 65.20g
- -
Sun 11th: 980 * 43%
fat: 41.67g
|
protein: 39.26g
|
carbs: 124.45g
3537*  2557
Fri 9th: 401 17%
fat: 11.00g
|
protein: 38.39g
|
carbs: 35.91g
- -
Thu 8th: 1163 * 51%
fat: 47.41g
|
protein: 62.09g
|
carbs: 129.06g
- -
Mon 5th: 496 22%
fat: 14.73g
|
protein: 38.99g
|
carbs: 55.50g
- -

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