| November 2020 |
| Fri 13th: |
1258 *
|
66%
|
fat: 51.96g |
| |
protein: 41.38g |
| |
carbs: 156.56g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
817 *
|
43%
|
fat: 32.30g |
| |
protein: 25.50g |
| |
carbs: 64.26g |
|
-
|
-
|
| Thu 17th: |
1520 *
|
80%
|
fat: 62.58g |
| |
protein: 57.38g |
| |
carbs: 192.32g |
|
-
|
-
|
| February 2020 |
| Sat 22nd: |
692 *
|
36%
|
fat: 29.24g |
| |
protein: 15.31g |
| |
carbs: 94.14g |
|
-
|
-
|
| Thu 6th: |
1226 *
|
65%
|
fat: 47.90g |
| |
protein: 21.12g |
| |
carbs: 183.40g |
|
-
|
-
|
| Wed 5th: |
1050 *
|
55%
|
fat: 29.05g |
| |
protein: 49.23g |
| |
carbs: 155.49g |
|
-
|
-
|
| Sun 2nd: |
2268 *
|
119%
|
fat: 102.31g |
| |
protein: 80.98g |
| |
carbs: 261.16g |
|
-
|
-
|
| January 2020 |
| Fri 10th: |
689 *
|
36%
|
fat: 21.37g |
| |
protein: 11.37g |
| |
carbs: 116.76g |
|
-
|
-
|
| December 2019 |
| Fri 20th: |
464 *
|
24%
|
fat: 12.98g |
| |
protein: 9.08g |
| |
carbs: 77.81g |
|
-
|
-
|
| Thu 12th: |
891 *
|
47%
|
fat: 9.78g |
| |
protein: 15.91g |
| |
carbs: 191.96g |
|
-
|
-
|
| Thu 5th: |
1286 *
|
68%
|
fat: 72.96g |
| |
protein: 44.01g |
| |
carbs: 113.59g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1055 *
|
56%
|
fat: 26.71g |
| |
protein: 38.22g |
| |
carbs: 179.92g |
|
-
|
-
|
| Sat 23rd: |
1182 *
|
62%
|
fat: 28.84g |
| |
protein: 25.89g |
| |
carbs: 216.01g |
|
-
|
-
|
| Tue 12th: |
1006 *
|
53%
|
fat: 28.89g |
| |
protein: 29.31g |
| |
carbs: 163.53g |
|
-
|
-
|
| Tue 5th: |
822 *
|
43%
|
fat: 33.16g |
| |
protein: 35.23g |
| |
carbs: 108.39g |
|
-
|
-
|
| Sun 3rd: |
495 *
|
26%
|
fat: 12.57g |
| |
protein: 9.75g |
| |
carbs: 94.49g |
|
-
|
-
|
| Sat 2nd: |
922 *
|
49%
|
fat: 36.40g |
| |
protein: 33.31g |
| |
carbs: 78.04g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1191 *
|
63%
|
fat: 43.02g |
| |
protein: 29.62g |
| |
carbs: 180.53g |
|
-
|
-
|
| Fri 18th: |
652 *
|
34%
|
fat: 20.98g |
| |
protein: 31.34g |
| |
carbs: 86.05g |
|
-
|
-
|
| Thu 17th: |
985 *
|
52%
|
fat: 28.62g |
| |
protein: 55.04g |
| |
carbs: 128.58g |
|
-
|
-
|
