mrsmartyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: - - 2223* -
Wed 10th: - - 2277* -
May 2013
Wed 8th: 1365 * 62%
fat: 51.39g
|
protein: 77.92g
|
carbs: 149.03g
2156*  791
April 2013
Tue 23rd: 1199 * 54%
fat: 39.91g
|
protein: 71.94g
|
carbs: 156.51g
- -
March 2013
Fri 8th: 80 * 4%
fat: 0.50g
|
protein: 3.00g
|
carbs: 18.00g
- -
Sun 3rd: 361 * 16%
fat: 22.42g
|
protein: 20.14g
|
carbs: 20.59g
- -
February 2013
Sun 24th: 1317 * 60%
fat: 68.81g
|
protein: 77.18g
|
carbs: 102.43g
- -
Sat 23rd: 2253 * 102%
fat: 122.51g
|
protein: 128.40g
|
carbs: 169.94g
- -
Fri 22nd: 2403 * 109%
fat: 120.97g
|
protein: 167.73g
|
carbs: 151.94g
- -
Thu 21st: 1543 * 70%
fat: 74.83g
|
protein: 112.80g
|
carbs: 135.62g
- -
Wed 20th: 1694 * 77%
fat: 67.51g
|
protein: 120.56g
|
carbs: 171.02g
- -
Tue 19th: 1821 * 83%
fat: 81.22g
|
protein: 128.13g
|
carbs: 174.56g
- -
Mon 18th: 2018 * 92%
fat: 101.15g
|
protein: 122.03g
|
carbs: 172.19g
- -
Sun 17th: 2347 * 107%
fat: 121.57g
|
protein: 147.40g
|
carbs: 196.62g
- -
Sat 16th: 2519 * 114%
fat: 139.56g
|
protein: 129.75g
|
carbs: 209.02g
- -
Fri 15th: 810 * 37%
fat: 32.00g
|
protein: 34.00g
|
carbs: 104.00g
- -
January 2013
Thu 17th: 320 * 15%
fat: 9.00g
|
protein: 11.00g
|
carbs: 51.00g
- -
Wed 16th: 2040 * 93%
fat: 72.98g
|
protein: 123.13g
|
carbs: 237.79g
- -
Tue 15th: 1058 * 48%
fat: 37.67g
|
protein: 38.21g
|
carbs: 146.44g
- -
December 2012
Tue 18th: 760 * 35%
fat: 38.00g
|
protein: 27.00g
|
carbs: 74.00g
- -
October 2012
Thu 11th: 281 * 13%
fat: 9.53g
|
protein: 22.89g
|
carbs: 23.62g
- -
Wed 10th: 575 * 26%
fat: 23.45g
|
protein: 39.03g
|
carbs: 48.42g
- -

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