| March 2018 |
| Wed 21st: |
528 *
|
29%
|
fat: 15.36g |
| |
protein: 24.02g |
| |
carbs: 73.44g |
|
-
|
-
|
| Tue 20th: |
1067 *
|
59%
|
fat: 36.09g |
| |
protein: 51.36g |
| |
carbs: 145.77g |
|
-
|
-
|
| Mon 19th: |
1004 *
|
56%
|
fat: 33.84g |
| |
protein: 67.43g |
| |
carbs: 110.09g |
|
-
|
-
|
| Mon 12th: |
986 *
|
55%
|
fat: 30.06g |
| |
protein: 69.41g |
| |
carbs: 121.69g |
|
-
|
-
|
| Sun 11th: |
1028 *
|
57%
|
fat: 46.94g |
| |
protein: 71.94g |
| |
carbs: 94.84g |
|
-
|
-
|
| Sat 10th: |
1122 *
|
62%
|
fat: 45.84g |
| |
protein: 21.73g |
| |
carbs: 160.82g |
|
-
|
-
|
| Fri 9th: |
710 *
|
39%
|
fat: 26.98g |
| |
protein: 35.24g |
| |
carbs: 86.10g |
|
-
|
-
|
| Thu 8th: |
1026 *
|
57%
|
fat: 45.22g |
| |
protein: 54.97g |
| |
carbs: 115.42g |
|
-
|
-
|
| Wed 7th: |
1126 *
|
63%
|
fat: 27.89g |
| |
protein: 75.99g |
| |
carbs: 146.29g |
|
-
|
-
|
| Tue 6th: |
1154 *
|
64%
|
fat: 35.76g |
| |
protein: 83.67g |
| |
carbs: 125.97g |
|
-
|
-
|
| Mon 5th: |
960 *
|
53%
|
fat: 28.85g |
| |
protein: 67.61g |
| |
carbs: 117.09g |
|
-
|
-
|
| Sun 4th: |
1117 *
|
62%
|
fat: 36.29g |
| |
protein: 106.93g |
| |
carbs: 98.53g |
|
-
|
-
|
| Sat 3rd: |
1001 *
|
56%
|
fat: 45.15g |
| |
protein: 102.28g |
| |
carbs: 53.08g |
|
-
|
-
|
| Fri 2nd: |
1346 *
|
75%
|
fat: 56.37g |
| |
protein: 35.21g |
| |
carbs: 163.16g |
|
-
|
-
|
| Thu 1st: |
1016 *
|
56%
|
fat: 34.66g |
| |
protein: 95.42g |
| |
carbs: 94.87g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1046 *
|
58%
|
fat: 33.44g |
| |
protein: 85.01g |
| |
carbs: 109.86g |
|
-
|
-
|
| Tue 27th: |
1046 *
|
58%
|
fat: 36.85g |
| |
protein: 88.91g |
| |
carbs: 92.79g |
|
-
|
-
|
| Mon 26th: |
834 *
|
46%
|
fat: 23.66g |
| |
protein: 74.06g |
| |
carbs: 86.83g |
|
-
|
-
|
| Sun 25th: |
1003 *
|
56%
|
fat: 25.91g |
| |
protein: 77.52g |
| |
carbs: 118.63g |
|
-
|
-
|
| Sat 24th: |
1112 *
|
62%
|
fat: 46.99g |
| |
protein: 109.80g |
| |
carbs: 78.95g |
|
-
|
-
|
