Erikaayusrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1633 * 91%
fat: 81.58g
|
protein: 60.16g
|
carbs: 175.95g
- -
January 2022
Sun 16th: 404 * 22%
fat: 20.38g
|
protein: 25.87g
|
carbs: 34.68g
- -
Wed 12th: 733 * 41%
fat: 17.19g
|
protein: 45.21g
|
carbs: 100.53g
- -
Tue 11th: 753 * 42%
fat: 24.53g
|
protein: 42.23g
|
carbs: 97.44g
1799*  1046
July 2020
Wed 29th: 587 * 33%
fat: 19.55g
|
protein: 22.13g
|
carbs: 85.43g
- -
Tue 28th: 1112 * 62%
fat: 43.81g
|
protein: 55.53g
|
carbs: 131.40g
- -
Mon 27th: 719 * 40%
fat: 24.27g
|
protein: 33.02g
|
carbs: 96.79g
- -
Tue 21st: 843 * 47%
fat: 23.20g
|
protein: 31.19g
|
carbs: 144.85g
- -
Mon 20th: 1087 * 60%
fat: 46.97g
|
protein: 76.92g
|
carbs: 107.33g
- -
Sun 19th: 990 * 55%
fat: 34.16g
|
protein: 56.77g
|
carbs: 125.62g
- -
Sat 18th: 757 * 42%
fat: 30.33g
|
protein: 44.20g
|
carbs: 85.36g
- -
May 2018
March 2018
Sat 31st: 49 * 3%
fat: 3.10g
|
protein: 3.73g
|
carbs: 2.23g
- -
Fri 23rd: 384 * 21%
fat: 6.37g
|
protein: 33.39g
|
carbs: 50.80g
- -
Thu 22nd: 555 * 31%
fat: 18.24g
|
protein: 35.89g
|
carbs: 65.08g
- -
Wed 21st: 816 * 45%
fat: 37.49g
|
protein: 49.00g
|
carbs: 65.86g
- -
Tue 20th: 888 * 49%
fat: 42.78g
|
protein: 40.93g
|
carbs: 90.15g
- -
Mon 19th: 955 * 53%
fat: 27.29g
|
protein: 71.74g
|
carbs: 102.90g
- -
Sun 18th: 1248 * 69%
fat: 60.24g
|
protein: 47.98g
|
carbs: 161.70g
- -
Sat 17th: 1317 * 73%
fat: 47.47g
|
protein: 86.29g
|
carbs: 139.76g
- -

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