1cob0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 2304 * 89%
fat: 62.01g
|
protein: 70.79g
|
carbs: 328.52g
- -
Wed 23rd: 2304 * 89%
fat: 62.01g
|
protein: 70.79g
|
carbs: 328.52g
2460*  156
Tue 22nd: 2304 * 89%
fat: 62.01g
|
protein: 70.79g
|
carbs: 328.52g
- -
Mon 21st: 1624 * 62%
fat: 67.65g
|
protein: 85.73g
|
carbs: 158.84g
- -
Sun 20th: 1362 * 52%
fat: 25.39g
|
protein: 39.10g
|
carbs: 182.17g
2439*  1077
Sat 19th: 2099 * 81%
fat: 85.10g
|
protein: 77.15g
|
carbs: 248.53g
- -
Fri 18th: 2553 * 98%
fat: 74.47g
|
protein: 83.26g
|
carbs: 381.54g
- -
Thu 17th: 2822 * 109%
fat: 80.31g
|
protein: 73.05g
|
carbs: 342.95g
2230*  592
Wed 16th: 2372 * 91%
fat: 55.31g
|
protein: 68.05g
|
carbs: 291.65g
- -
Tue 15th: 2044 * 79%
fat: 85.21g
|
protein: 76.92g
|
carbs: 247.39g
3261*  1217
Mon 14th: 2589 * 100%
fat: 80.74g
|
protein: 80.98g
|
carbs: 373.16g
- -
Sun 13th: 1113 * 43%
fat: 10.41g
|
protein: 32.52g
|
carbs: 122.86g
- -
Sat 12th: 3907 * 150%
fat: 168.71g
|
protein: 92.97g
|
carbs: 281.86g
2256*  1651
Fri 11th: 885 * 34%
fat: 20.92g
|
protein: 28.14g
|
carbs: 154.10g
- -
Thu 10th: 1053 * 40%
fat: 26.66g
|
protein: 32.20g
|
carbs: 179.55g
2187*  1134
Wed 9th: 1849 * 71%
fat: 52.78g
|
protein: 69.29g
|
carbs: 284.01g
2466*  617
Tue 8th: 1557 * 60%
fat: 38.78g
|
protein: 61.79g
|
carbs: 240.41g
2466*  909
Sun 6th: 1339 * 52%
fat: 51.21g
|
protein: 50.92g
|
carbs: 167.86g
2194*  855
Sat 5th: 1270 * 49%
fat: 50.11g
|
protein: 58.81g
|
carbs: 149.51g
2771*  1501
Fri 4th: 2961 * 114%
fat: 90.70g
|
protein: 81.60g
|
carbs: 285.62g
2626*  335

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