jjkuhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 25th: 517 * 25%
fat: 21.39g
|
protein: 19.35g
|
carbs: 64.28g
2860*  2343
Sun 24th: 1542 * 73%
fat: 95.93g
|
protein: 87.07g
|
carbs: 91.10g
2192  650
April 2020
Thu 23rd: 1310 * 62%
fat: 59.95g
|
protein: 89.97g
|
carbs: 132.86g
- -
March 2020
Wed 11th: 926 * 44%
fat: 46.70g
|
protein: 51.86g
|
carbs: 95.41g
2525*  1599
February 2020
Mon 24th: 1080 * 51%
fat: 42.98g
|
protein: 64.02g
|
carbs: 133.94g
2879*  1799
Sun 23rd: 1051 * 50%
fat: 39.15g
|
protein: 75.62g
|
carbs: 105.93g
2775*  1724
Sat 22nd: 1090 * 52%
fat: 44.04g
|
protein: 72.53g
|
carbs: 116.73g
2775*  1685
Wed 19th: 422 * 20%
fat: 22.03g
|
protein: 27.74g
|
carbs: 41.68g
2725*  2303
Tue 18th: 1012 * 48%
fat: 52.37g
|
protein: 55.84g
|
carbs: 106.15g
2980*  1968
Thu 13th: 342 * 16%
fat: 12.07g
|
protein: 23.67g
|
carbs: 52.33g
- -
Tue 11th: 592 * 28%
fat: 30.48g
|
protein: 28.88g
|
carbs: 55.94g
3022*  2430
Mon 10th: 1405 * 67%
fat: 65.99g
|
protein: 60.67g
|
carbs: 144.01g
2761*  1356
Sun 9th: 922 * 44%
fat: 42.83g
|
protein: 62.00g
|
carbs: 71.42g
- -
Sat 8th: 1697 * 81%
fat: 85.45g
|
protein: 54.79g
|
carbs: 182.16g
2693*  996
Fri 7th: 1329 * 63%
fat: 60.65g
|
protein: 59.03g
|
carbs: 153.05g
2811*  1482
Thu 6th: 1124 * 54%
fat: 69.21g
|
protein: 85.70g
|
carbs: 55.21g
2840*  1716
Wed 5th: 2358 * 112%
fat: 135.43g
|
protein: 71.02g
|
carbs: 225.22g
2560*  202
Tue 4th: 1399 * 67%
fat: 75.67g
|
protein: 64.34g
|
carbs: 125.36g
2975*  1576
Mon 3rd: 1273 * 61%
fat: 64.26g
|
protein: 61.81g
|
carbs: 125.41g
2819*  1546
Sun 2nd: 1250 * 60%
fat: 55.01g
|
protein: 87.45g
|
carbs: 118.78g
- -

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