elizas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 295 * 16%
fat: 12.45g
|
protein: 25.03g
|
carbs: 24.21g
- -
Sat 11th: 911 * 51%
fat: 52.00g
|
protein: 45.14g
|
carbs: 77.14g
1660*  749
Fri 10th: 902 * 50%
fat: 47.98g
|
protein: 34.69g
|
carbs: 91.98g
1873*  971
Thu 9th: 958 * 53%
fat: 49.91g
|
protein: 40.62g
|
carbs: 103.59g
1710*  752
Wed 8th: 925 51%
fat: 47.27g
|
protein: 43.78g
|
carbs: 89.29g
- -
Mon 6th: 854 * 47%
fat: 46.53g
|
protein: 49.04g
|
carbs: 68.50g
1798*  944
April 2013
Tue 30th: - - 1651* -
Mon 29th: 935 52%
fat: 45.52g
|
protein: 58.89g
|
carbs: 82.98g
1717*  782
Sun 28th: 1222 * 68%
fat: 50.89g
|
protein: 32.65g
|
carbs: 82.71g
1704*  482
Sat 27th: 975 * 54%
fat: 40.52g
|
protein: 57.56g
|
carbs: 104.15g
1955  980
Fri 26th: 1346 * 75%
fat: 49.63g
|
protein: 55.85g
|
carbs: 124.59g
1677  331
Thu 25th: 1423 79%
fat: 71.30g
|
protein: 50.76g
|
carbs: 157.05g
1664*  241
Wed 24th: 1205 67%
fat: 63.41g
|
protein: 58.55g
|
carbs: 116.71g
1764*  559
November 2011
Fri 11th: 217 9%
fat: 6.30g
|
protein: 14.28g
|
carbs: 25.00g
- -
Tue 8th: 306 * 13%
fat: 11.73g
|
protein: 23.74g
|
carbs: 26.33g
- -
April 2011
Wed 6th: 270 * 12%
fat: 8.50g
|
protein: 7.00g
|
carbs: 47.00g
- -
Tue 5th: 405 * 18%
fat: 24.50g
|
protein: 29.00g
|
carbs: 19.00g
- -
Mon 4th: 1154 50%
fat: 54.24g
|
protein: 70.47g
|
carbs: 93.22g
- -
Sat 2nd: 636 28%
fat: 30.16g
|
protein: 56.99g
|
carbs: 34.36g
- -
Fri 1st: 1399 * 61%
fat: 39.81g
|
protein: 95.82g
|
carbs: 83.58g
- -
March 2011
Thu 31st: 609 * 26%
fat: 23.37g
|
protein: 31.75g
|
carbs: 72.08g
- -

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