lhhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 476 * 25%
fat: 27.41g
|
protein: 44.65g
|
carbs: 16.09g
- -
Wed 21st: 1350 * 70%
fat: 69.24g
|
protein: 91.23g
|
carbs: 61.68g
- -
Tue 20th: 811 * 42%
fat: 56.17g
|
protein: 46.85g
|
carbs: 37.21g
- -
Mon 19th: 737 * 38%
fat: 43.57g
|
protein: 63.46g
|
carbs: 23.72g
- -
Sun 18th: 1489 * 78%
fat: 60.25g
|
protein: 60.92g
|
carbs: 74.17g
1710*  221
Sat 17th: 1097 * 55%
fat: 39.63g
|
protein: 85.38g
|
carbs: 16.26g
- -
Fri 16th: 1060 * 53%
fat: 25.96g
|
protein: 90.99g
|
carbs: 30.89g
- -

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