Eternalcoug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 327 * 19%
fat: 2.14g
|
protein: 4.94g
|
carbs: 76.42g
2137*  1810
Sun 3rd: 1005 * 59%
fat: 39.96g
|
protein: 26.70g
|
carbs: 135.98g
2390*  1385
January 2013
Tue 29th: 1541 * 91%
fat: 60.75g
|
protein: 91.05g
|
carbs: 174.50g
2122*  581
Mon 28th: 1596 * 94%
fat: 65.48g
|
protein: 52.55g
|
carbs: 204.71g
2556*  960
Sun 27th: 2053 * 121%
fat: 69.09g
|
protein: 61.97g
|
carbs: 276.44g
2720*  667
Sat 26th: 1786 * 105%
fat: 75.74g
|
protein: 64.97g
|
carbs: 200.80g
3178*  1392
September 2012
Thu 13th: 1800 * 90%
fat: 108.43g
|
protein: 69.89g
|
carbs: 137.30g
2066*  266
Wed 12th: 2196 * 110%
fat: 72.52g
|
protein: 105.23g
|
carbs: 265.49g
2410*  214
Tue 11th: 2039 * 102%
fat: 101.23g
|
protein: 61.87g
|
carbs: 230.90g
2882*  843
Mon 10th: 2048 * 102%
fat: 77.49g
|
protein: 117.81g
|
carbs: 225.64g
2472*  424
May 2012
Mon 7th: 2211 * 111%
fat: 98.51g
|
protein: 111.63g
|
carbs: 224.65g
2930*  719
April 2012
Thu 19th: 1741 * 87%
fat: 45.70g
|
protein: 78.87g
|
carbs: 261.27g
2595*  854
Wed 18th: 1861 * 93%
fat: 49.40g
|
protein: 71.60g
|
carbs: 275.45g
2300*  439
Tue 17th: 2077 * 104%
fat: 86.47g
|
protein: 70.07g
|
carbs: 264.31g
2587*  510
Mon 16th: 2084 * 104%
fat: 88.23g
|
protein: 100.44g
|
carbs: 224.21g
2375*  291
Sun 15th: 1761 * 88%
fat: 61.84g
|
protein: 113.40g
|
carbs: 195.91g
3630*  1869
Sat 14th: 2059 * 103%
fat: 79.05g
|
protein: 76.78g
|
carbs: 229.34g
4229*  2170
Fri 13th: 2095 * 105%
fat: 67.70g
|
protein: 55.33g
|
carbs: 212.55g
2273*  178
Thu 12th: 1935 * 97%
fat: 96.19g
|
protein: 85.53g
|
carbs: 197.35g
2630*  695
Wed 11th: 1999 * 100%
fat: 88.34g
|
protein: 91.77g
|
carbs: 210.23g
2366*  367

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