RicardoVarela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 14th: 163 * 7%
fat: 2.63g
|
protein: 5.28g
|
carbs: 30.23g
- -
July 2018
Thu 19th: 560 * 25%
fat: 23.50g
|
protein: 32.00g
|
carbs: 57.00g
- -
April 2018
Thu 19th: 812 * 35%
fat: 30.48g
|
protein: 62.43g
|
carbs: 87.49g
- -
Fri 13th: 2348 * 102%
fat: 84.68g
|
protein: 183.62g
|
carbs: 244.20g
- -
Thu 12th: 2194 * 95%
fat: 83.35g
|
protein: 189.34g
|
carbs: 211.68g
- -
Wed 11th: 2555 * 111%
fat: 85.29g
|
protein: 193.35g
|
carbs: 291.85g
- -
Tue 10th: 2408 * 105%
fat: 83.53g
|
protein: 190.34g
|
carbs: 259.96g
- -
Mon 9th: 2361 * 103%
fat: 83.30g
|
protein: 189.98g
|
carbs: 248.40g
- -
Sun 8th: 2361 * 103%
fat: 83.30g
|
protein: 189.98g
|
carbs: 248.40g
- -
Thu 5th: 2361 * 103%
fat: 83.30g
|
protein: 189.98g
|
carbs: 248.40g
- -
Wed 4th: 2310 * 100%
fat: 85.22g
|
protein: 173.03g
|
carbs: 247.61g
- -
Tue 3rd: 2350 * 102%
fat: 77.42g
|
protein: 174.36g
|
carbs: 267.85g
- -
March 2018
Thu 29th: 2285 * 99%
fat: 76.28g
|
protein: 173.08g
|
carbs: 254.90g
- -
Wed 28th: 2262 * 98%
fat: 79.22g
|
protein: 176.05g
|
carbs: 232.96g
- -
Tue 27th: 2294 * 100%
fat: 77.43g
|
protein: 177.57g
|
carbs: 249.70g
- -
Mon 26th: 1860 * 81%
fat: 66.00g
|
protein: 161.00g
|
carbs: 175.00g
- -
February 2018

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