| January 2019 |
| Fri 25th: |
450 *
|
29%
|
fat: 10.50g |
| |
protein: 21.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 24th: |
1048 *
|
68%
|
fat: 46.55g |
| |
protein: 87.12g |
| |
carbs: 73.01g |
|
-
|
-
|
| Mon 21st: |
576 *
|
38%
|
fat: 20.06g |
| |
protein: 34.09g |
| |
carbs: 64.35g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
1730 *
|
113%
|
fat: 128.48g |
| |
protein: 133.30g |
| |
carbs: 12.37g |
|
-
|
-
|
| Sun 5th: |
732 *
|
48%
|
fat: 43.42g |
| |
protein: 64.64g |
| |
carbs: 19.02g |
|
-
|
-
|
| Sat 4th: |
916 *
|
60%
|
fat: 65.51g |
| |
protein: 69.67g |
| |
carbs: 12.45g |
|
-
|
-
|
| Fri 3rd: |
1333 *
|
87%
|
fat: 91.37g |
| |
protein: 107.06g |
| |
carbs: 23.83g |
|
-
|
-
|
| Thu 2nd: |
515 *
|
34%
|
fat: 33.11g |
| |
protein: 45.65g |
| |
carbs: 7.63g |
|
-
|
-
|
| Wed 1st: |
1123 *
|
73%
|
fat: 72.57g |
| |
protein: 91.75g |
| |
carbs: 41.51g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1232 *
|
80%
|
fat: 64.27g |
| |
protein: 139.99g |
| |
carbs: 9.91g |
|
-
|
-
|
| Mon 30th: |
1081 *
|
71%
|
fat: 75.42g |
| |
protein: 92.93g |
| |
carbs: 11.27g |
|
-
|
-
|
| Mon 16th: |
1127 *
|
74%
|
fat: 55.00g |
| |
protein: 39.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sat 14th: |
702 *
|
46%
|
fat: 37.48g |
| |
protein: 34.12g |
| |
carbs: 62.02g |
|
-
|
-
|
| Fri 13th: |
491 *
|
32%
|
fat: 31.96g |
| |
protein: 31.02g |
| |
carbs: 21.87g |
|
-
|
-
|
| Thu 12th: |
1273 *
|
83%
|
fat: 83.00g |
| |
protein: 116.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 11th: |
1130 *
|
74%
|
fat: 71.92g |
| |
protein: 78.12g |
| |
carbs: 52.20g |
|
-
|
-
|
| Tue 10th: |
1104 *
|
72%
|
fat: 72.25g |
| |
protein: 90.73g |
| |
carbs: 24.90g |
|
-
|
-
|
| Mon 9th: |
1488 *
|
97%
|
fat: 105.61g |
| |
protein: 123.51g |
| |
carbs: 41.90g |
|
-
|
-
|
| Sun 8th: |
1362 *
|
89%
|
fat: 83.72g |
| |
protein: 109.62g |
| |
carbs: 34.14g |
|
-
|
-
|
| Sat 7th: |
1520 *
|
99%
|
fat: 83.64g |
| |
protein: 59.93g |
| |
carbs: 135.50g |
|
-
|
-
|
