| May 2024 |
| Sat 4th: |
611 *
|
27%
|
fat: 10.65g |
| |
protein: 87.73g |
| |
carbs: 53.04g |
|
-
|
-
|
| Fri 3rd: |
1633 *
|
71%
|
fat: 39.46g |
| |
protein: 117.18g |
| |
carbs: 111.11g |
|
2683*
|
 1050
|
| Thu 2nd: |
764 *
|
33%
|
fat: 10.17g |
| |
protein: 42.40g |
| |
carbs: 76.96g |
|
-
|
-
|
| Wed 1st: |
1524 *
|
66%
|
fat: 66.75g |
| |
protein: 98.38g |
| |
carbs: 129.21g |
|
3052*
|
1528
|
| April 2024 |
| Tue 30th: |
1151 *
|
50%
|
fat: 46.85g |
| |
protein: 69.55g |
| |
carbs: 66.88g |
|
2652*
|
1501
|
| Mon 29th: |
1169 *
|
51%
|
fat: 25.78g |
| |
protein: 103.32g |
| |
carbs: 67.83g |
|
2885*
|
1716
|
| Sun 28th: |
1356 *
|
59%
|
fat: 44.14g |
| |
protein: 65.10g |
| |
carbs: 101.51g |
|
-
|
-
|
| Sat 27th: |
1010 *
|
44%
|
fat: 22.33g |
| |
protein: 71.20g |
| |
carbs: 59.47g |
|
2690*
|
1680
|
| Fri 26th: |
1543 *
|
67%
|
fat: 24.31g |
| |
protein: 80.50g |
| |
carbs: 221.27g |
|
-
|
-
|
| Thu 25th: |
839 *
|
36%
|
fat: 12.97g |
| |
protein: 80.47g |
| |
carbs: 112.07g |
|
-
|
-
|
| Wed 24th: |
461 *
|
20%
|
fat: 10.65g |
| |
protein: 54.73g |
| |
carbs: 50.04g |
|
2972*
|
2511
|
| Tue 23rd: |
809 *
|
35%
|
fat: 26.52g |
| |
protein: 46.14g |
| |
carbs: 106.05g |
|
2972*
|
2163
|
| Mon 22nd: |
911 *
|
40%
|
fat: 11.05g |
| |
protein: 115.44g |
| |
carbs: 97.23g |
|
2930*
|
2019
|
| Sun 21st: |
1583 *
|
69%
|
fat: 31.16g |
| |
protein: 77.95g |
| |
carbs: 160.62g |
|
2833*
|
1250
|
| Sat 20th: |
1484 *
|
65%
|
fat: 54.13g |
| |
protein: 60.91g |
| |
carbs: 193.72g |
|
2752*
|
1268
|
| Fri 19th: |
62 *
|
3%
|
fat: 0.20g |
| |
protein: 13.08g |
| |
carbs: 0.88g |
|
-
|
-
|
| Thu 18th: |
545 *
|
24%
|
fat: 3.78g |
| |
protein: 52.41g |
| |
carbs: 81.42g |
|
2833*
|
2288
|
| Wed 17th: |
697 *
|
30%
|
fat: 7.67g |
| |
protein: 71.35g |
| |
carbs: 73.25g |
|
-
|
-
|
| Tue 16th: |
1051 *
|
46%
|
fat: 31.85g |
| |
protein: 74.16g |
| |
carbs: 115.76g |
|
3010*
|
1959
|
| Mon 15th: |
459 *
|
20%
|
fat: 11.92g |
| |
protein: 45.84g |
| |
carbs: 49.10g |
|
2939*
|
2480
|
