mrdsmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 777 * 31%
fat: 51.09g
|
protein: 62.20g
|
carbs: 18.34g
- -
Sun 3rd: 3452 * 138%
fat: 279.05g
|
protein: 191.73g
|
carbs: 56.81g
2676*  776
Sat 2nd: 3132 * 125%
fat: 227.49g
|
protein: 170.61g
|
carbs: 34.31g
2714*  418
Fri 1st: 2256 * 90%
fat: 154.38g
|
protein: 144.49g
|
carbs: 12.65g
2685*  429
June 2014
Mon 9th: 1393 * 56%
fat: 73.88g
|
protein: 75.68g
|
carbs: 101.81g
- -
Sun 8th: 3111 * 124%
fat: 164.40g
|
protein: 126.74g
|
carbs: 267.90g
- -
Sat 7th: 3415 * 137%
fat: 149.03g
|
protein: 180.91g
|
carbs: 346.88g
- -
Fri 6th: 2913 * 117%
fat: 206.14g
|
protein: 137.72g
|
carbs: 145.21g
- -
July 2013
Mon 15th: 1678 * 67%
fat: 32.93g
|
protein: 43.10g
|
carbs: 303.78g
- -
Thu 11th: 1381 * 55%
fat: 50.96g
|
protein: 40.01g
|
carbs: 194.48g
- -
Wed 10th: 2989 * 120%
fat: 102.65g
|
protein: 95.83g
|
carbs: 445.12g
2735*  254
Tue 9th: 1529 * 61%
fat: 48.72g
|
protein: 71.72g
|
carbs: 200.03g
2735*  1206
Mon 8th: 3411 * 136%
fat: 113.82g
|
protein: 120.25g
|
carbs: 387.46g
2735*  676
Sun 7th: 2866 * 115%
fat: 112.11g
|
protein: 82.78g
|
carbs: 366.68g
2735*  131
Sat 6th: 1513 * 61%
fat: 56.96g
|
protein: 46.01g
|
carbs: 204.48g
2735*  1222
Fri 5th: 3617 * 145%
fat: 161.21g
|
protein: 105.18g
|
carbs: 443.05g
2735*  882
Thu 4th: 450 * 18%
fat: 15.00g
|
protein: 27.00g
|
carbs: 52.00g
- -
Wed 3rd: 2595 * 104%
fat: 106.30g
|
protein: 75.92g
|
carbs: 299.46g
2735*  140
Tue 2nd: 2198 * 88%
fat: 85.77g
|
protein: 61.20g
|
carbs: 311.03g
2735*  537
Mon 1st: 179 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 34.13g
- -

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