Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 2281 * 99%
fat: 106.47g
|
protein: 150.70g
|
carbs: 174.14g
2510*  229
Tue 14th: 2169 * 94%
fat: 107.36g
|
protein: 122.08g
|
carbs: 174.32g
2702*  533
Mon 13th: 2258 * 98%
fat: 73.26g
|
protein: 143.20g
|
carbs: 251.77g
2574*  316
Sun 12th: 552 * 24%
fat: 17.12g
|
protein: 65.90g
|
carbs: 26.44g
- -
Sat 11th: 1534 * 66%
fat: 52.51g
|
protein: 106.33g
|
carbs: 119.05g
2256*  722
Fri 10th: 1578 * 68%
fat: 60.14g
|
protein: 102.74g
|
carbs: 148.75g
- -
Tue 7th: 2017 * 87%
fat: 64.34g
|
protein: 107.21g
|
carbs: 237.80g
2772*  755
Mon 6th: 2102 * 91%
fat: 81.97g
|
protein: 114.11g
|
carbs: 225.46g
2620*  518
October 2017
Tue 24th: 1600 * 69%
fat: 64.66g
|
protein: 100.89g
|
carbs: 150.34g
2638*  1038
Thu 5th: 1379 * 60%
fat: 46.67g
|
protein: 69.37g
|
carbs: 168.63g
2638*  1259
Wed 4th: 1347 * 58%
fat: 35.78g
|
protein: 65.08g
|
carbs: 121.19g
2306*  959
Tue 3rd: 1091 * 47%
fat: 47.87g
|
protein: 42.41g
|
carbs: 128.36g
2638*  1547
September 2017
Tue 19th: 2012 * 87%
fat: 64.52g
|
protein: 162.09g
|
carbs: 181.86g
2510*  498
Mon 18th: 1746 * 76%
fat: 55.34g
|
protein: 143.15g
|
carbs: 157.73g
2510*  764
Tue 12th: 1933 * 84%
fat: 84.24g
|
protein: 114.57g
|
carbs: 177.41g
2574*  641
Fri 8th: 1552 * 67%
fat: 73.21g
|
protein: 69.54g
|
carbs: 144.33g
2020*  468
Thu 7th: 162 * 7%
fat: 2.88g
|
protein: 32.00g
|
carbs: 1.92g
- -
Wed 6th: 1898 * 82%
fat: 51.90g
|
protein: 127.00g
|
carbs: 225.75g
2702*  804
Tue 5th: 2301 * 100%
fat: 89.77g
|
protein: 90.25g
|
carbs: 194.66g
2441*  140
Mon 4th: 1744 * 76%
fat: 43.01g
|
protein: 139.00g
|
carbs: 191.43g
2574*  830

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