Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1947 * 67%
fat: 59.39g
|
protein: 177.95g
|
carbs: 159.89g
2407*  460
Mon 25th: 1323 * 46%
fat: 29.49g
|
protein: 86.23g
|
carbs: 163.86g
2047*  724
Sun 24th: 544 * 19%
fat: 18.47g
|
protein: 16.67g
|
carbs: 70.30g
1705*  1161
Sat 23rd: 486 * 17%
fat: 14.60g
|
protein: 12.10g
|
carbs: 73.88g
2117*  1631
Fri 22nd: 3083 * 106%
fat: 137.33g
|
protein: 204.48g
|
carbs: 252.43g
2243*  840
Thu 21st: 2129 * 73%
fat: 78.41g
|
protein: 178.74g
|
carbs: 169.96g
2499*  370
Wed 20th: 2262 * 78%
fat: 72.99g
|
protein: 174.55g
|
carbs: 227.10g
2407*  145
Tue 19th: 2115 * 73%
fat: 68.24g
|
protein: 186.01g
|
carbs: 178.68g
2499*  384
Mon 18th: 2201 * 76%
fat: 80.79g
|
protein: 212.30g
|
carbs: 143.22g
2628*  427
Sun 17th: 940 * 32%
fat: 36.68g
|
protein: 46.13g
|
carbs: 99.29g
1705*  765
Sat 16th: 2425 * 84%
fat: 92.59g
|
protein: 166.59g
|
carbs: 216.42g
2584*  159
Fri 15th: 1676 * 58%
fat: 52.57g
|
protein: 89.78g
|
carbs: 201.28g
1760*  84
Thu 14th: 643 * 22%
fat: 19.08g
|
protein: 46.60g
|
carbs: 64.70g
1716*  1073
Wed 13th: 2315 * 80%
fat: 94.69g
|
protein: 212.25g
|
carbs: 150.31g
2517*  202
Tue 12th: 2093 * 72%
fat: 68.16g
|
protein: 153.03g
|
carbs: 201.57g
2407*  314
Mon 11th: 503 * 17%
fat: 16.98g
|
protein: 15.12g
|
carbs: 65.62g
1716*  1213
Sun 10th: 2291 * 79%
fat: 89.01g
|
protein: 137.88g
|
carbs: 234.17g
1918*  373
Sat 9th: 1085 * 37%
fat: 27.73g
|
protein: 84.25g
|
carbs: 118.25g
2146*  1061
Fri 8th: 1705 * 59%
fat: 42.02g
|
protein: 140.30g
|
carbs: 183.08g
2304*  599
Thu 7th: 2105 * 73%
fat: 80.03g
|
protein: 174.68g
|
carbs: 155.37g
2407*  302

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