Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 931 * 40%
fat: 40.99g
|
protein: 71.60g
|
carbs: 63.56g
2020*  1089
Thu 28th: 2428 * 106%
fat: 80.21g
|
protein: 111.37g
|
carbs: 242.57g
2740*  312
Wed 27th: 2464 * 107%
fat: 80.85g
|
protein: 155.98g
|
carbs: 259.53g
2510*  46
Tue 26th: 2137 * 93%
fat: 97.13g
|
protein: 203.14g
|
carbs: 106.58g
2446*  309
Mon 25th: 2075 * 90%
fat: 87.29g
|
protein: 135.71g
|
carbs: 168.85g
2702*  627
Thu 21st: 632 * 27%
fat: 22.40g
|
protein: 35.32g
|
carbs: 64.08g
2127*  1495
Wed 20th: 1484 * 65%
fat: 65.73g
|
protein: 133.00g
|
carbs: 85.75g
2510*  1026
Tue 19th: 331 * 14%
fat: 3.73g
|
protein: 8.39g
|
carbs: 63.76g
2127*  1796
Mon 18th: 229 * 10%
fat: 7.83g
|
protein: 16.69g
|
carbs: 19.16g
2127*  1898
June 2016
Wed 29th: 934 * 41%
fat: 16.26g
|
protein: 37.82g
|
carbs: 82.54g
2564*  1630
Tue 28th: 1977 * 86%
fat: 80.17g
|
protein: 163.92g
|
carbs: 137.52g
2606*  629
Mon 27th: 2004 * 87%
fat: 93.05g
|
protein: 146.43g
|
carbs: 137.88g
2606*  602
Sun 26th: 1289 * 56%
fat: 66.74g
|
protein: 64.93g
|
carbs: 104.85g
- -
Sat 25th: 1991 * 87%
fat: 65.45g
|
protein: 112.38g
|
carbs: 231.46g
2162*  171
Fri 24th: 250 * 11%
fat: 7.93g
|
protein: 16.80g
|
carbs: 24.20g
2020*  1770
Wed 22nd: 1056 * 46%
fat: 28.03g
|
protein: 76.48g
|
carbs: 113.99g
2280*  1224
Tue 21st: 2149 * 93%
fat: 95.40g
|
protein: 128.00g
|
carbs: 178.35g
2606*  457
Mon 20th: 1779 * 77%
fat: 66.07g
|
protein: 153.80g
|
carbs: 121.44g
2574*  795
Sat 18th: 2717 * 118%
fat: 70.72g
|
protein: 111.11g
|
carbs: 323.90g
2008*  709
Fri 17th: 2121 * 92%
fat: 79.38g
|
protein: 133.43g
|
carbs: 210.98g
2748*  627

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