Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1483 * 64%
fat: 60.43g
|
protein: 125.87g
|
carbs: 89.09g
2020*  537
Thu 1st: 1690 * 73%
fat: 55.72g
|
protein: 144.86g
|
carbs: 122.02g
2127*  437
November 2016
Mon 28th: 2327 * 101%
fat: 108.44g
|
protein: 99.23g
|
carbs: 176.16g
2574*  247
Wed 9th: 495 * 22%
fat: 8.20g
|
protein: 46.10g
|
carbs: 44.99g
2127*  1632
Tue 8th: 1427 * 62%
fat: 60.06g
|
protein: 76.16g
|
carbs: 131.45g
2574*  1147
Fri 4th: 2848 * 124%
fat: 89.97g
|
protein: 127.28g
|
carbs: 361.00g
2589*  259
Thu 3rd: 1905 * 83%
fat: 101.68g
|
protein: 128.71g
|
carbs: 96.57g
2403*  498
Wed 2nd: 2003 * 87%
fat: 73.62g
|
protein: 104.40g
|
carbs: 223.96g
2574*  571
October 2016
Fri 28th: 1355 * 59%
fat: 48.26g
|
protein: 97.17g
|
carbs: 118.67g
2403*  1048
Thu 27th: 2153 * 101%
fat: 71.55g
|
protein: 125.69g
|
carbs: 229.88g
2606*  453
Mon 24th: 2063 * 97%
fat: 82.22g
|
protein: 122.57g
|
carbs: 210.39g
2606*  543
Sun 23rd: 554 * 26%
fat: 23.01g
|
protein: 12.42g
|
carbs: 69.66g
1778*  1224
Thu 20th: 1989 * 94%
fat: 53.85g
|
protein: 132.02g
|
carbs: 236.78g
2127*  138
Wed 19th: 1831 * 86%
fat: 39.84g
|
protein: 120.72g
|
carbs: 230.34g
2127*  296
Tue 18th: 887 * 42%
fat: 20.52g
|
protein: 71.74g
|
carbs: 87.13g
2127*  1240
Mon 17th: 2217 * 104%
fat: 54.02g
|
protein: 145.86g
|
carbs: 263.48g
2510*  293
Fri 14th: 567 * 27%
fat: 9.78g
|
protein: 45.10g
|
carbs: 60.26g
2020*  1453
Thu 13th: 1886 * 89%
fat: 68.96g
|
protein: 73.60g
|
carbs: 210.52g
2280*  394
Wed 12th: 2745 * 129%
fat: 94.59g
|
protein: 188.42g
|
carbs: 227.13g
2715*  30
Tue 11th: 1746 * 82%
fat: 60.03g
|
protein: 91.73g
|
carbs: 205.02g
2510*  764

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