Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 3071 * 85%
fat: 76.80g
|
protein: 190.92g
|
carbs: 396.72g
2040*  1031
Tue 24th: 2873 * 80%
fat: 70.78g
|
protein: 178.60g
|
carbs: 366.91g
2630*  243
Mon 23rd: 2553 * 71%
fat: 67.94g
|
protein: 177.57g
|
carbs: 303.73g
2775*  222
Fri 20th: 817 * 23%
fat: 11.27g
|
protein: 51.29g
|
carbs: 125.03g
1937*  1120
Thu 19th: 3242 * 90%
fat: 113.06g
|
protein: 255.29g
|
carbs: 287.08g
2040*  1202
Tue 17th: 2881 * 80%
fat: 60.26g
|
protein: 161.26g
|
carbs: 408.53g
2040*  841
Mon 16th: 2618 * 73%
fat: 54.55g
|
protein: 190.36g
|
carbs: 327.15g
1722*  896
Sun 15th: 2302 * 64%
fat: 40.78g
|
protein: 131.00g
|
carbs: 339.58g
1705*  597
Fri 13th: 1994 * 55%
fat: 28.89g
|
protein: 97.43g
|
carbs: 331.04g
1937*  57
Thu 12th: 3281 * 91%
fat: 103.03g
|
protein: 156.41g
|
carbs: 425.37g
2547*  734
Wed 11th: 2912 * 81%
fat: 81.63g
|
protein: 208.57g
|
carbs: 340.18g
2683*  229
Tue 10th: 3092 * 86%
fat: 80.01g
|
protein: 155.28g
|
carbs: 405.72g
2492*  600
Mon 9th: 3195 * 128%
fat: 80.67g
|
protein: 201.61g
|
carbs: 419.46g
2591*  604
Sat 7th: 1127 * 45%
fat: 17.75g
|
protein: 61.57g
|
carbs: 173.51g
1705*  578
Wed 4th: 1408 * 56%
fat: 45.99g
|
protein: 105.68g
|
carbs: 140.99g
2040*  632
Sun 1st: 555 * 22%
fat: 8.16g
|
protein: 18.64g
|
carbs: 95.68g
1690*  1135
January 2015
Thu 29th: 2758 * 110%
fat: 72.63g
|
protein: 204.22g
|
carbs: 314.44g
2775*  17
Tue 27th: 2792 * 112%
fat: 59.41g
|
protein: 188.67g
|
carbs: 357.67g
2683*  109
Mon 26th: 2528 * 101%
fat: 56.76g
|
protein: 233.19g
|
carbs: 263.83g
2775*  247
Sun 25th: 555 * 22%
fat: 8.16g
|
protein: 18.64g
|
carbs: 95.68g
1705*  1150

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