Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 2316 * 101%
fat: 87.87g
|
protein: 99.70g
|
carbs: 236.69g
2812*  496
Tue 28th: 1739 * 76%
fat: 49.72g
|
protein: 138.09g
|
carbs: 153.27g
2638*  899
Mon 27th: 1631 * 71%
fat: 78.58g
|
protein: 94.27g
|
carbs: 133.69g
2775*  1144
Tue 21st: 231 * 10%
fat: 8.80g
|
protein: 26.30g
|
carbs: 8.10g
2127*  1896
Mon 20th: 660 * 29%
fat: 26.04g
|
protein: 77.95g
|
carbs: 21.42g
2495*  1835
Wed 15th: 1813 * 79%
fat: 76.20g
|
protein: 93.71g
|
carbs: 183.79g
2127*  314
Mon 13th: 1883 * 82%
fat: 68.60g
|
protein: 146.11g
|
carbs: 159.87g
2657*  774
Sat 11th: 617 * 27%
fat: 25.87g
|
protein: 33.60g
|
carbs: 58.66g
1778*  1161
Fri 10th: 2159 * 94%
fat: 67.08g
|
protein: 100.29g
|
carbs: 245.99g
2551*  392
Thu 9th: 2095 * 91%
fat: 98.30g
|
protein: 165.20g
|
carbs: 135.13g
2574*  479
Wed 8th: 1602 * 70%
fat: 30.50g
|
protein: 110.21g
|
carbs: 160.98g
2127*  525
Tue 7th: 1306 * 57%
fat: 52.15g
|
protein: 126.17g
|
carbs: 82.41g
2643*  1337
Mon 6th: 2060 * 90%
fat: 63.37g
|
protein: 202.18g
|
carbs: 156.69g
2510*  450
Sun 5th: 1977 * 86%
fat: 83.41g
|
protein: 128.49g
|
carbs: 168.65g
2347*  370
Sat 4th: 1218 * 53%
fat: 39.20g
|
protein: 55.45g
|
carbs: 152.00g
2303*  1085
Fri 3rd: 1767 * 77%
fat: 39.58g
|
protein: 195.56g
|
carbs: 146.11g
2786*  1019
Thu 2nd: 1793 * 78%
fat: 66.11g
|
protein: 141.18g
|
carbs: 134.38g
2510*  717
February 2017
Mon 27th: 509 * 22%
fat: 19.61g
|
protein: 65.14g
|
carbs: 10.95g
- -
Sat 25th: 1732 * 75%
fat: 84.30g
|
protein: 41.35g
|
carbs: 192.18g
- -
Thu 16th: 2061 * 90%
fat: 81.84g
|
protein: 108.64g
|
carbs: 209.89g
2510*  449

Other Related Links

Members