Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 665 * 29%
fat: 11.12g
|
protein: 49.00g
|
carbs: 86.88g
2020*  1355
Thu 11th: 742 * 32%
fat: 12.77g
|
protein: 54.91g
|
carbs: 95.74g
2644*  1902
Wed 10th: 2265 * 98%
fat: 73.34g
|
protein: 176.25g
|
carbs: 216.68g
2606*  341
Tue 9th: 2082 * 91%
fat: 85.34g
|
protein: 168.61g
|
carbs: 155.75g
2606*  524
Mon 8th: 1399 * 61%
fat: 44.96g
|
protein: 68.06g
|
carbs: 146.76g
2472*  1073
Sun 7th: 1615 * 70%
fat: 29.88g
|
protein: 132.33g
|
carbs: 186.31g
2008*  393
Sat 6th: 943 * 41%
fat: 18.45g
|
protein: 67.35g
|
carbs: 118.34g
1893*  950
Fri 5th: 1355 * 59%
fat: 25.49g
|
protein: 159.27g
|
carbs: 116.15g
2595*  1240
Thu 4th: 772 * 34%
fat: 13.84g
|
protein: 74.02g
|
carbs: 86.70g
2127*  1355
Wed 3rd: 2066 * 90%
fat: 68.01g
|
protein: 180.51g
|
carbs: 178.62g
2702*  636
Tue 2nd: 1884 * 82%
fat: 48.04g
|
protein: 164.78g
|
carbs: 189.34g
2414*  530
Mon 1st: 2629 * 114%
fat: 43.88g
|
protein: 207.22g
|
carbs: 343.35g
2510*  119
August 2014
Sun 31st: 1952 * 85%
fat: 29.53g
|
protein: 171.56g
|
carbs: 241.11g
2399*  447
Sat 30th: 868 * 38%
fat: 20.37g
|
protein: 81.87g
|
carbs: 82.15g
1763*  895
Fri 29th: 1515 * 66%
fat: 33.42g
|
protein: 156.21g
|
carbs: 145.26g
2480*  965
Thu 28th: 1879 * 82%
fat: 40.03g
|
protein: 210.29g
|
carbs: 159.79g
2574*  695
Wed 27th: 2240 * 97%
fat: 54.94g
|
protein: 204.43g
|
carbs: 230.13g
2579*  339
Tue 26th: 2073 * 90%
fat: 55.56g
|
protein: 177.91g
|
carbs: 217.40g
2556*  483
Mon 25th: 1524 * 66%
fat: 34.21g
|
protein: 123.14g
|
carbs: 177.11g
2510*  986
Sun 24th: 737 * 32%
fat: 12.44g
|
protein: 77.42g
|
carbs: 75.20g
1778*  1041

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