Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 2012 * 87%
fat: 64.52g
|
protein: 162.09g
|
carbs: 181.86g
2510*  498
Mon 18th: 1746 * 76%
fat: 55.34g
|
protein: 143.15g
|
carbs: 157.73g
2510*  764
Tue 12th: 1933 * 84%
fat: 84.24g
|
protein: 114.57g
|
carbs: 177.41g
2574*  641
Fri 8th: 1552 * 67%
fat: 73.21g
|
protein: 69.54g
|
carbs: 144.33g
2020*  468
Thu 7th: 162 * 7%
fat: 2.88g
|
protein: 32.00g
|
carbs: 1.92g
- -
Wed 6th: 1898 * 82%
fat: 51.90g
|
protein: 127.00g
|
carbs: 225.75g
2702*  804
Tue 5th: 2301 * 100%
fat: 89.77g
|
protein: 90.25g
|
carbs: 194.66g
2441*  140
Mon 4th: 1744 * 76%
fat: 43.01g
|
protein: 139.00g
|
carbs: 191.43g
2574*  830
Fri 1st: 853 * 37%
fat: 15.68g
|
protein: 81.05g
|
carbs: 91.15g
1836*  983
August 2017
Thu 31st: 2268 * 98%
fat: 70.16g
|
protein: 159.46g
|
carbs: 215.50g
2653*  385
Tue 29th: 1454 * 63%
fat: 23.53g
|
protein: 74.49g
|
carbs: 169.02g
2058*  604
Mon 28th: 1464 * 63%
fat: 51.95g
|
protein: 101.70g
|
carbs: 148.76g
2702*  1238
Fri 4th: 546 * 24%
fat: 23.38g
|
protein: 8.00g
|
carbs: 72.50g
2499*  1953
Thu 3rd: 1595 * 69%
fat: 25.34g
|
protein: 163.61g
|
carbs: 136.93g
2702*  1107
Wed 2nd: 404 * 18%
fat: 9.20g
|
protein: 42.00g
|
carbs: 34.00g
- -
Tue 1st: 1254 * 54%
fat: 58.38g
|
protein: 84.37g
|
carbs: 100.72g
2606*  1352
July 2017
Mon 31st: 1150 * 50%
fat: 36.90g
|
protein: 62.16g
|
carbs: 136.54g
2127*  977
Thu 27th: 1858 * 81%
fat: 61.13g
|
protein: 138.01g
|
carbs: 170.81g
2510*  652
Wed 26th: 2055 * 89%
fat: 78.59g
|
protein: 170.99g
|
carbs: 161.61g
2606*  551
Tue 25th: 1735 * 75%
fat: 59.69g
|
protein: 140.40g
|
carbs: 151.25g
2823*  1088

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