Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 2393 * 83%
fat: 63.10g
|
protein: 160.43g
|
carbs: 285.70g
2591*  198
Wed 25th: 2133 * 74%
fat: 56.08g
|
protein: 163.42g
|
carbs: 226.79g
2407*  274
Mon 23rd: 955 * 33%
fat: 28.69g
|
protein: 75.43g
|
carbs: 97.25g
2407*  1452
Fri 20th: 1294 * 45%
fat: 31.64g
|
protein: 113.02g
|
carbs: 139.28g
1937*  643
Thu 19th: 2079 * 72%
fat: 73.88g
|
protein: 138.66g
|
carbs: 202.44g
2040*  39
Wed 18th: 2421 * 83%
fat: 53.50g
|
protein: 177.74g
|
carbs: 286.36g
2499*  78
Tue 17th: 2067 * 71%
fat: 52.17g
|
protein: 140.36g
|
carbs: 249.69g
2499*  432
Thu 12th: 2838 * 79%
fat: 60.27g
|
protein: 134.04g
|
carbs: 428.28g
2407*  431
Wed 11th: 3100 * 86%
fat: 80.13g
|
protein: 189.97g
|
carbs: 398.27g
2040*  1060
Tue 10th: 3448 * 96%
fat: 79.09g
|
protein: 114.54g
|
carbs: 533.49g
2040*  1408
Mon 9th: 517 * 14%
fat: 14.04g
|
protein: 9.84g
|
carbs: 84.00g
- -
Fri 6th: 471 * 13%
fat: 19.70g
|
protein: 10.10g
|
carbs: 59.90g
- -
February 2015
Wed 25th: 3071 * 85%
fat: 76.80g
|
protein: 190.92g
|
carbs: 396.72g
2040*  1031
Tue 24th: 2873 * 80%
fat: 70.78g
|
protein: 178.60g
|
carbs: 366.91g
2630*  243
Mon 23rd: 2553 * 71%
fat: 67.94g
|
protein: 177.57g
|
carbs: 303.73g
2775*  222
Fri 20th: 817 * 23%
fat: 11.27g
|
protein: 51.29g
|
carbs: 125.03g
1937*  1120
Thu 19th: 3242 * 90%
fat: 113.06g
|
protein: 255.29g
|
carbs: 287.08g
2040*  1202
Tue 17th: 2881 * 80%
fat: 60.26g
|
protein: 161.26g
|
carbs: 408.53g
2040*  841
Mon 16th: 2618 * 73%
fat: 54.55g
|
protein: 190.36g
|
carbs: 327.15g
1722*  896
Sun 15th: 2302 * 64%
fat: 40.78g
|
protein: 131.00g
|
carbs: 339.58g
1705*  597

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