Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 2222 * 96%
fat: 51.51g
|
protein: 130.64g
|
carbs: 303.26g
2517*  295
Wed 24th: 2425 * 105%
fat: 116.92g
|
protein: 136.17g
|
carbs: 173.85g
2888*  463
Tue 23rd: 2668 * 116%
fat: 112.79g
|
protein: 141.54g
|
carbs: 219.79g
2803*  135
Mon 22nd: 1719 * 74%
fat: 98.62g
|
protein: 113.76g
|
carbs: 94.13g
2951*  1232
Fri 19th: 2089 * 91%
fat: 74.68g
|
protein: 106.26g
|
carbs: 170.18g
2963*  874
Thu 18th: 2029 * 88%
fat: 79.73g
|
protein: 61.47g
|
carbs: 199.08g
2510*  481
Wed 17th: 1837 * 80%
fat: 66.23g
|
protein: 105.61g
|
carbs: 203.78g
2127*  290
Tue 16th: 2149 * 93%
fat: 82.10g
|
protein: 101.81g
|
carbs: 179.20g
2683*  534
Mon 15th: 1643 * 71%
fat: 72.54g
|
protein: 87.64g
|
carbs: 160.11g
2574*  931
Sat 13th: 405 * 18%
fat: 9.70g
|
protein: 39.70g
|
carbs: 41.90g
1801*  1396
Fri 12th: 2031 * 88%
fat: 74.10g
|
protein: 162.40g
|
carbs: 150.85g
2522*  491
Thu 11th: 2251 * 98%
fat: 79.55g
|
protein: 97.50g
|
carbs: 243.28g
2283*  32
Wed 10th: 2365 * 102%
fat: 61.48g
|
protein: 154.60g
|
carbs: 197.79g
2587*  222
Tue 9th: 1956 * 85%
fat: 56.89g
|
protein: 133.11g
|
carbs: 222.44g
2510*  554
Mon 8th: 1927 * 83%
fat: 61.59g
|
protein: 169.62g
|
carbs: 174.74g
2574*  647
Sun 7th: 420 * 18%
fat: 16.18g
|
protein: 14.85g
|
carbs: 55.89g
- -
Sat 6th: 412 * 18%
fat: 5.91g
|
protein: 17.33g
|
carbs: 67.90g
2491*  2079
Fri 5th: 2306 * 100%
fat: 75.96g
|
protein: 58.57g
|
carbs: 339.32g
2020*  286
Thu 4th: 2392 * 104%
fat: 97.31g
|
protein: 173.36g
|
carbs: 128.98g
2817*  425
Wed 3rd: 2585 * 112%
fat: 77.70g
|
protein: 153.70g
|
carbs: 272.05g
2278*  307

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