Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1157 * 50%
fat: 43.23g
|
protein: 95.48g
|
carbs: 85.35g
2127*  970
Tue 24th: 1702 * 74%
fat: 72.12g
|
protein: 134.97g
|
carbs: 114.44g
2510*  808
Mon 23rd: 2432 * 106%
fat: 92.32g
|
protein: 117.92g
|
carbs: 242.47g
2510*  78
Thu 19th: 554 * 24%
fat: 26.04g
|
protein: 38.60g
|
carbs: 34.56g
- -
Tue 17th: 822 * 36%
fat: 32.17g
|
protein: 76.90g
|
carbs: 47.07g
2606*  1784
Mon 16th: 1048 * 46%
fat: 44.56g
|
protein: 51.00g
|
carbs: 107.16g
- -
Sun 15th: 562 * 24%
fat: 17.81g
|
protein: 56.47g
|
carbs: 37.60g
1778*  1216
Fri 13th: 1574 * 68%
fat: 54.15g
|
protein: 146.79g
|
carbs: 104.14g
2411*  837
Thu 12th: 1362 * 59%
fat: 47.31g
|
protein: 114.36g
|
carbs: 105.95g
2510*  1148
Wed 11th: 1363 * 52%
fat: 45.69g
|
protein: 112.36g
|
carbs: 111.91g
2127*  764
Tue 10th: 1449 * 56%
fat: 59.60g
|
protein: 118.76g
|
carbs: 91.20g
2510*  1061
Mon 9th: 1333 * 51%
fat: 63.34g
|
protein: 60.16g
|
carbs: 121.63g
2173*  840
Sat 7th: 1412 * 54%
fat: 79.44g
|
protein: 99.91g
|
carbs: 67.58g
2008*  596
Fri 6th: 1588 * 61%
fat: 77.62g
|
protein: 73.55g
|
carbs: 138.94g
2518*  930
Thu 5th: 2208 * 85%
fat: 85.62g
|
protein: 269.73g
|
carbs: 79.37g
2434*  226
Wed 4th: 2102 * 81%
fat: 75.85g
|
protein: 203.91g
|
carbs: 123.74g
2638*  536
Tue 3rd: 2051 * 79%
fat: 74.61g
|
protein: 122.40g
|
carbs: 172.38g
2888*  837
Mon 2nd: 1276 * 49%
fat: 54.59g
|
protein: 82.31g
|
carbs: 102.80g
2510*  1234
Sun 1st: 538 * 21%
fat: 27.00g
|
protein: 31.55g
|
carbs: 32.30g
1778*  1240
April 2016
Thu 28th: 2540 * 98%
fat: 107.96g
|
protein: 113.32g
|
carbs: 269.98g
2510*  30

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