Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: 1977 * 68%
fat: 77.28g
|
protein: 124.15g
|
carbs: 186.42g
2268*  291
Fri 19th: 1907 * 66%
fat: 70.37g
|
protein: 157.12g
|
carbs: 151.32g
2836*  929
Thu 18th: 1017 * 35%
fat: 40.01g
|
protein: 24.81g
|
carbs: 136.60g
2122*  1105
Wed 17th: 2345 * 81%
fat: 85.96g
|
protein: 206.18g
|
carbs: 173.79g
2776*  431
Tue 16th: 1889 * 65%
fat: 69.52g
|
protein: 154.68g
|
carbs: 147.42g
2645*  756
Mon 15th: 2087 * 72%
fat: 80.66g
|
protein: 181.76g
|
carbs: 149.71g
2710*  623
Sun 14th: 1225 * 42%
fat: 56.47g
|
protein: 62.60g
|
carbs: 63.76g
2087*  862
Sat 13th: 538 * 19%
fat: 18.10g
|
protein: 17.06g
|
carbs: 69.57g
1827*  1289
Fri 12th: 2300 * 79%
fat: 69.34g
|
protein: 184.78g
|
carbs: 183.47g
2961*  661
Thu 11th: 2250 * 78%
fat: 72.53g
|
protein: 169.05g
|
carbs: 216.19g
2513*  263
Wed 10th: 2147 * 74%
fat: 80.20g
|
protein: 151.47g
|
carbs: 144.96g
2548*  401
Tue 9th: 2050 * 71%
fat: 81.19g
|
protein: 173.41g
|
carbs: 140.46g
2739*  689
Mon 8th: 1764 * 61%
fat: 57.68g
|
protein: 141.89g
|
carbs: 157.78g
2710*  946
Sun 7th: 487 * 17%
fat: 16.44g
|
protein: 15.32g
|
carbs: 62.90g
1827*  1340
Sat 6th: 918 * 32%
fat: 24.56g
|
protein: 65.90g
|
carbs: 98.39g
1827*  909
Fri 5th: 1413 * 49%
fat: 42.70g
|
protein: 57.65g
|
carbs: 155.33g
3193*  1780
Thu 4th: 1206 * 42%
fat: 30.24g
|
protein: 99.20g
|
carbs: 120.36g
1862*  656
Wed 3rd: 2210 * 76%
fat: 62.06g
|
protein: 189.35g
|
carbs: 206.38g
2579*  369
Tue 2nd: 489 * 17%
fat: 16.48g
|
protein: 15.52g
|
carbs: 63.15g
2122*  1633
Mon 1st: 2186 * 75%
fat: 83.69g
|
protein: 187.77g
|
carbs: 150.06g
2815*  629

Other Related Links

Members