Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2331 * 90%
fat: 109.64g
|
protein: 67.42g
|
carbs: 256.20g
2208*  123
Fri 5th: 1786 * 69%
fat: 50.23g
|
protein: 74.84g
|
carbs: 259.04g
2020*  234
Thu 4th: 2347 * 90%
fat: 72.16g
|
protein: 161.64g
|
carbs: 253.49g
2836*  489
Wed 3rd: 1795 * 69%
fat: 48.50g
|
protein: 115.78g
|
carbs: 217.33g
2943*  1148
Tue 2nd: 1007 * 39%
fat: 30.67g
|
protein: 86.29g
|
carbs: 87.77g
2449*  1442
Mon 1st: 2111 * 81%
fat: 66.78g
|
protein: 174.24g
|
carbs: 191.78g
2510*  399
January 2016
Sat 30th: 1286 * 49%
fat: 39.70g
|
protein: 29.76g
|
carbs: 197.73g
1778*  492
Fri 29th: 2263 * 87%
fat: 40.07g
|
protein: 152.29g
|
carbs: 308.42g
2311*  48
Thu 28th: 2548 * 98%
fat: 76.41g
|
protein: 159.94g
|
carbs: 293.46g
2574*  26
Wed 27th: 2408 * 105%
fat: 72.42g
|
protein: 152.70g
|
carbs: 265.31g
2735*  327
Mon 25th: 1848 * 80%
fat: 40.41g
|
protein: 82.03g
|
carbs: 244.40g
2638*  790
Tue 19th: 1531 * 67%
fat: 50.81g
|
protein: 47.39g
|
carbs: 185.35g
2510*  979
Mon 18th: 2578 * 112%
fat: 77.33g
|
protein: 135.45g
|
carbs: 322.54g
2510*  68
Thu 14th: 1327 * 58%
fat: 24.04g
|
protein: 101.61g
|
carbs: 168.84g
- -
Sat 9th: 534 * 23%
fat: 18.07g
|
protein: 16.77g
|
carbs: 69.09g
- -
Fri 8th: 450 * 20%
fat: 21.60g
|
protein: 34.20g
|
carbs: 16.92g
- -
Wed 6th: 472 * 21%
fat: 12.84g
|
protein: 13.92g
|
carbs: 72.00g
- -
Tue 5th: 1528 * 66%
fat: 27.64g
|
protein: 81.74g
|
carbs: 230.30g
- -
Mon 4th: 2300 * 100%
fat: 45.27g
|
protein: 151.44g
|
carbs: 323.63g
2510*  210
Sun 3rd: 888 * 39%
fat: 15.40g
|
protein: 24.00g
|
carbs: 163.20g
- -

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