Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1940 * 67%
fat: 47.16g
|
protein: 162.51g
|
carbs: 193.49g
2117*  177
Fri 17th: 2382 * 82%
fat: 57.33g
|
protein: 231.05g
|
carbs: 222.01g
2855*  473
Thu 16th: 2227 * 77%
fat: 44.10g
|
protein: 182.07g
|
carbs: 267.23g
2407*  180
Wed 15th: 2513 * 87%
fat: 85.98g
|
protein: 167.41g
|
carbs: 259.27g
2775*  262
Sun 12th: 999 * 34%
fat: 17.86g
|
protein: 58.18g
|
carbs: 143.40g
2117*  1118
Sat 11th: 1917 * 66%
fat: 71.91g
|
protein: 130.77g
|
carbs: 149.13g
2146*  229
Fri 10th: 492 * 17%
fat: 14.84g
|
protein: 12.82g
|
carbs: 74.00g
1760*  1268
Thu 9th: 2130 * 73%
fat: 64.76g
|
protein: 131.04g
|
carbs: 247.86g
2723*  593
Wed 8th: 2316 * 80%
fat: 62.53g
|
protein: 171.36g
|
carbs: 254.62g
2591*  275
Tue 7th: 2215 * 76%
fat: 78.98g
|
protein: 141.96g
|
carbs: 215.09g
2407*  192
Mon 6th: 1694 * 58%
fat: 72.93g
|
protein: 110.75g
|
carbs: 117.99g
1760*  66
Sat 4th: 1717 * 59%
fat: 36.15g
|
protein: 111.98g
|
carbs: 190.11g
2312*  595
Fri 3rd: 2125 * 73%
fat: 54.50g
|
protein: 165.60g
|
carbs: 223.85g
2304*  179
Thu 2nd: 2103 * 73%
fat: 42.85g
|
protein: 161.00g
|
carbs: 260.30g
2407*  304
Wed 1st: 1830 * 63%
fat: 56.04g
|
protein: 191.02g
|
carbs: 131.93g
2040*  210
March 2015
Tue 31st: 1515 * 52%
fat: 66.80g
|
protein: 81.86g
|
carbs: 133.63g
2040*  525
Mon 30th: 2339 * 81%
fat: 81.00g
|
protein: 141.65g
|
carbs: 256.39g
2591*  252
Sun 29th: 674 * 23%
fat: 23.02g
|
protein: 45.66g
|
carbs: 68.18g
1705*  1031
Sat 28th: 2386 * 82%
fat: 115.98g
|
protein: 97.59g
|
carbs: 164.03g
3249*  863
Thu 26th: 2393 * 83%
fat: 63.10g
|
protein: 160.43g
|
carbs: 285.70g
2591*  198

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