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Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1298 * 56%
fat: 18.20g
|
protein: 105.57g
|
carbs: 170.17g
2127*  829
Tue 22nd: 2026 * 88%
fat: 54.00g
|
protein: 202.47g
|
carbs: 183.13g
2634*  608
Mon 21st: 1302 * 57%
fat: 17.43g
|
protein: 100.66g
|
carbs: 174.37g
2154*  852
Sat 19th: 1041 * 45%
fat: 16.89g
|
protein: 112.49g
|
carbs: 105.81g
2361*  1320
Fri 18th: 2112 * 92%
fat: 84.56g
|
protein: 87.64g
|
carbs: 240.52g
1786*  326
Thu 17th: 1948 * 85%
fat: 73.57g
|
protein: 144.42g
|
carbs: 171.54g
2620*  672
Wed 16th: 1403 * 61%
fat: 31.92g
|
protein: 93.59g
|
carbs: 176.90g
2702*  1299
Tue 15th: 2073 * 90%
fat: 58.85g
|
protein: 220.69g
|
carbs: 148.23g
2620*  547
Mon 14th: 2077 * 90%
fat: 59.90g
|
protein: 221.91g
|
carbs: 144.75g
2707*  630
Sun 13th: 1300 * 57%
fat: 43.76g
|
protein: 65.61g
|
carbs: 155.98g
1748*  448
Sat 12th: 592 * 26%
fat: 8.32g
|
protein: 42.76g
|
carbs: 82.98g
1763*  1171
Fri 11th: 779 * 34%
fat: 16.52g
|
protein: 79.05g
|
carbs: 77.29g
2066*  1287
Thu 10th: 1320 * 57%
fat: 52.74g
|
protein: 135.52g
|
carbs: 79.62g
2196*  876
Wed 9th: 2245 * 98%
fat: 83.73g
|
protein: 83.19g
|
carbs: 289.48g
2476*  231
Tue 8th: 1346 * 59%
fat: 49.09g
|
protein: 61.94g
|
carbs: 144.94g
2265*  919
Mon 7th: 2242 * 97%
fat: 77.71g
|
protein: 190.88g
|
carbs: 166.38g
2681*  439
Sun 6th: 1660 * 72%
fat: 43.31g
|
protein: 96.71g
|
carbs: 215.63g
2223*  563
Sat 5th: 2305 * 100%
fat: 62.34g
|
protein: 299.08g
|
carbs: 132.04g
2664*  359
Fri 4th: 2794 * 121%
fat: 106.73g
|
protein: 202.65g
|
carbs: 241.80g
2702*  92
Thu 3rd: 2350 * 102%
fat: 74.35g
|
protein: 233.66g
|
carbs: 180.48g
2802*  452

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