Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 151 * 6%
fat: 2.77g
|
protein: 9.08g
|
carbs: 21.34g
- -
Fri 9th: 313 * 13%
fat: 5.65g
|
protein: 41.08g
|
carbs: 23.26g
- -
Thu 1st: 1059 * 44%
fat: 42.42g
|
protein: 91.08g
|
carbs: 73.76g
2510*  1451
January 2018
Wed 31st: 2162 * 90%
fat: 78.14g
|
protein: 160.55g
|
carbs: 196.68g
2702*  540
Tue 30th: 1949 * 81%
fat: 77.18g
|
protein: 102.66g
|
carbs: 185.48g
2173*  224
Mon 29th: 1977 * 82%
fat: 97.38g
|
protein: 163.57g
|
carbs: 100.85g
2702*  725
Fri 26th: 2002 * 83%
fat: 53.46g
|
protein: 168.12g
|
carbs: 149.46g
2717*  715
Thu 25th: 2076 * 86%
fat: 48.90g
|
protein: 131.05g
|
carbs: 272.39g
2740*  664
Wed 24th: 2906 * 121%
fat: 104.51g
|
protein: 187.44g
|
carbs: 234.24g
2763*  143
Tue 23rd: 2204 * 92%
fat: 81.32g
|
protein: 143.59g
|
carbs: 214.74g
2702*  498
Mon 22nd: 1764 * 74%
fat: 52.05g
|
protein: 108.33g
|
carbs: 210.77g
2932*  1168
Sun 21st: 1351 * 59%
fat: 15.97g
|
protein: 110.39g
|
carbs: 186.58g
2353*  1002
Sat 20th: 2149 * 93%
fat: 71.66g
|
protein: 149.96g
|
carbs: 148.32g
2481*  332
Fri 19th: 2611 * 114%
fat: 75.74g
|
protein: 159.22g
|
carbs: 275.86g
2499*  112
Thu 18th: 2226 * 97%
fat: 81.03g
|
protein: 213.14g
|
carbs: 149.07g
2830*  604
Wed 17th: 2185 * 95%
fat: 74.51g
|
protein: 203.30g
|
carbs: 163.57g
2702*  517
Tue 16th: 1981 * 86%
fat: 41.94g
|
protein: 179.31g
|
carbs: 211.76g
2702*  721
Mon 15th: 1808 * 79%
fat: 62.24g
|
protein: 169.65g
|
carbs: 132.33g
2670*  862
Wed 10th: 2480 * 108%
fat: 69.78g
|
protein: 167.74g
|
carbs: 200.09g
2344*  136
Tue 9th: 2040 * 89%
fat: 64.10g
|
protein: 193.07g
|
carbs: 152.48g
2932*  892

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