Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1709 * 74%
fat: 43.45g
|
protein: 166.55g
|
carbs: 151.94g
2606*  897
Tue 19th: 736 * 32%
fat: 12.29g
|
protein: 77.17g
|
carbs: 75.59g
2127*  1391
Mon 18th: 1489 * 65%
fat: 37.30g
|
protein: 115.82g
|
carbs: 169.07g
2510*  1021
Sun 17th: 1425 * 62%
fat: 29.72g
|
protein: 125.96g
|
carbs: 151.40g
1932*  507
Sat 16th: 1531 * 67%
fat: 33.14g
|
protein: 143.12g
|
carbs: 160.60g
2412*  881
Thu 14th: 1161 * 50%
fat: 22.29g
|
protein: 106.29g
|
carbs: 130.37g
2328*  1167
Wed 13th: 2462 * 107%
fat: 63.42g
|
protein: 173.47g
|
carbs: 281.53g
2942*  480
Tue 12th: 2397 * 104%
fat: 49.36g
|
protein: 196.94g
|
carbs: 277.39g
2684*  287
Mon 11th: 1737 * 76%
fat: 54.55g
|
protein: 144.12g
|
carbs: 169.18g
2702*  965
Sun 10th: 454 * 20%
fat: 10.45g
|
protein: 8.85g
|
carbs: 81.09g
2712*  2258
Fri 8th: 1687 * 73%
fat: 28.72g
|
protein: 177.29g
|
carbs: 179.46g
2307*  620
Thu 7th: 2236 * 97%
fat: 67.21g
|
protein: 177.32g
|
carbs: 226.42g
2556*  320
Wed 6th: 2110 * 92%
fat: 51.44g
|
protein: 189.28g
|
carbs: 222.29g
2748*  638
Tue 5th: 1888 * 82%
fat: 53.22g
|
protein: 186.56g
|
carbs: 160.62g
2704*  816
Mon 4th: 1833 * 80%
fat: 37.77g
|
protein: 191.85g
|
carbs: 182.21g
2510*  677
Sat 2nd: 575 * 25%
fat: 9.52g
|
protein: 45.46g
|
carbs: 72.70g
1778*  1203
Fri 1st: 2199 * 96%
fat: 93.24g
|
protein: 157.32g
|
carbs: 245.20g
2786*  587
July 2014
Thu 31st: 1893 * 82%
fat: 63.43g
|
protein: 164.67g
|
carbs: 164.30g
2556*  663
Wed 30th: 1335 * 58%
fat: 36.66g
|
protein: 119.75g
|
carbs: 126.02g
2242*  907
Tue 29th: 2324 * 101%
fat: 68.63g
|
protein: 177.21g
|
carbs: 233.54g
2556*  232

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