Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2792 * 112%
fat: 59.41g
|
protein: 188.67g
|
carbs: 357.67g
2683*  109
Mon 26th: 2528 * 101%
fat: 56.76g
|
protein: 233.19g
|
carbs: 263.83g
2775*  247
Sun 25th: 555 * 22%
fat: 8.16g
|
protein: 18.64g
|
carbs: 95.68g
1705*  1150
Sat 24th: 1072 * 43%
fat: 16.88g
|
protein: 60.20g
|
carbs: 161.68g
1705*  633
Fri 23rd: 2642 * 106%
fat: 75.64g
|
protein: 240.10g
|
carbs: 241.69g
2396*  246
Tue 20th: 1384 * 55%
fat: 40.03g
|
protein: 85.07g
|
carbs: 160.40g
2040*  656
Mon 19th: 2665 * 107%
fat: 49.31g
|
protein: 199.07g
|
carbs: 346.25g
2775*  110
Sat 17th: 561 * 22%
fat: 8.40g
|
protein: 19.36g
|
carbs: 95.80g
1705*  1144
Thu 15th: 2819 * 113%
fat: 80.20g
|
protein: 213.16g
|
carbs: 302.42g
2040*  779
Wed 14th: 2677 * 107%
fat: 53.10g
|
protein: 232.69g
|
carbs: 307.57g
2468*  209
Tue 13th: 2817 * 113%
fat: 85.41g
|
protein: 201.08g
|
carbs: 295.78g
2591*  226
Mon 12th: 1741 * 70%
fat: 33.04g
|
protein: 126.70g
|
carbs: 227.04g
2040*  299
Sun 11th: 1803 * 72%
fat: 26.98g
|
protein: 139.31g
|
carbs: 235.67g
1705*  98
Sat 10th: 2025 * 81%
fat: 31.27g
|
protein: 135.25g
|
carbs: 283.20g
2161*  136
Fri 9th: 1682 * 67%
fat: 25.80g
|
protein: 160.20g
|
carbs: 191.54g
1937*  255
Thu 8th: 1845 * 74%
fat: 35.31g
|
protein: 132.34g
|
carbs: 240.92g
2040*  195
Wed 7th: 2949 * 118%
fat: 69.93g
|
protein: 234.24g
|
carbs: 328.94g
2499*  450
Tue 6th: 2144 * 86%
fat: 37.89g
|
protein: 208.43g
|
carbs: 232.58g
2341*  197
Mon 5th: 2517 * 101%
fat: 19.25g
|
protein: 215.03g
|
carbs: 354.87g
2389*  128
Sun 4th: 562 * 22%
fat: 8.32g
|
protein: 19.30g
|
carbs: 96.54g
1705*  1143

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