Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 883 * 35%
fat: 14.04g
|
protein: 82.86g
|
carbs: 101.48g
2040*  1157
Thu 11th: 815 * 33%
fat: 13.76g
|
protein: 82.02g
|
carbs: 86.34g
2040*  1225
Thu 4th: 2096 * 84%
fat: 54.05g
|
protein: 203.02g
|
carbs: 199.17g
2451*  355
Wed 3rd: 2373 * 95%
fat: 75.60g
|
protein: 200.66g
|
carbs: 223.52g
2466*  93
Tue 2nd: 2402 * 96%
fat: 65.14g
|
protein: 206.98g
|
carbs: 250.07g
2437*  35
Mon 1st: 2021 * 81%
fat: 60.42g
|
protein: 164.71g
|
carbs: 195.70g
2571*  550
November 2014
Sun 30th: 626 * 25%
fat: 9.47g
|
protein: 22.02g
|
carbs: 106.32g
1690*  1064
Fri 28th: 1370 * 55%
fat: 29.15g
|
protein: 128.31g
|
carbs: 153.29g
1937*  567
Thu 27th: 2518 * 101%
fat: 52.76g
|
protein: 175.16g
|
carbs: 330.21g
2461*  57
Wed 26th: 2703 * 108%
fat: 91.53g
|
protein: 171.71g
|
carbs: 294.84g
2488*  215
Tue 25th: 2846 * 114%
fat: 47.70g
|
protein: 192.82g
|
carbs: 415.94g
2446*  400
Mon 24th: 2351 * 94%
fat: 43.53g
|
protein: 167.08g
|
carbs: 324.27g
2574*  223
Fri 21st: 1894 * 82%
fat: 38.96g
|
protein: 146.35g
|
carbs: 227.97g
2656*  762
Thu 20th: 2004 * 87%
fat: 44.48g
|
protein: 173.43g
|
carbs: 220.51g
2510*  506
Wed 19th: 1736 * 75%
fat: 42.11g
|
protein: 108.50g
|
carbs: 233.01g
2173*  437
Tue 18th: 1858 * 81%
fat: 46.56g
|
protein: 138.83g
|
carbs: 212.65g
2574*  716
Mon 17th: 2028 * 88%
fat: 63.57g
|
protein: 152.89g
|
carbs: 201.33g
2510*  482
Sat 15th: 717 * 31%
fat: 10.76g
|
protein: 51.74g
|
carbs: 98.16g
1778*  1061
Fri 14th: 1465 * 64%
fat: 30.21g
|
protein: 66.71g
|
carbs: 235.95g
2158*  693
Thu 13th: 2303 * 100%
fat: 63.45g
|
protein: 192.45g
|
carbs: 230.38g
2651*  348

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