Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 1544 * 67%
fat: 36.30g
|
protein: 87.03g
|
carbs: 210.14g
2499*  955
Thu 18th: 2226 * 97%
fat: 81.03g
|
protein: 213.14g
|
carbs: 149.07g
2830*  604
Wed 17th: 2185 * 95%
fat: 74.51g
|
protein: 203.30g
|
carbs: 163.57g
2702*  517
Tue 16th: 1981 * 86%
fat: 41.94g
|
protein: 179.31g
|
carbs: 211.76g
2702*  721
Mon 15th: 1808 * 79%
fat: 62.24g
|
protein: 169.65g
|
carbs: 132.33g
2670*  862
Wed 10th: 2480 * 108%
fat: 69.78g
|
protein: 167.74g
|
carbs: 200.09g
2344*  136
Tue 9th: 2040 * 89%
fat: 64.10g
|
protein: 193.07g
|
carbs: 152.48g
2932*  892
Mon 8th: 2182 * 95%
fat: 86.06g
|
protein: 152.79g
|
carbs: 192.40g
2740*  558
Sun 7th: 223 * 10%
fat: 3.45g
|
protein: 8.50g
|
carbs: 37.90g
- -
Fri 5th: 223 * 10%
fat: 3.45g
|
protein: 8.50g
|
carbs: 37.90g
- -
Thu 4th: 1287 * 56%
fat: 29.73g
|
protein: 75.06g
|
carbs: 141.62g
2607*  1320
Wed 3rd: 661 * 29%
fat: 13.38g
|
protein: 56.30g
|
carbs: 72.92g
- -
December 2017
Mon 18th: 1221 * 53%
fat: 53.19g
|
protein: 59.31g
|
carbs: 121.35g
- -
November 2017
Wed 22nd: 2910 * 126%
fat: 125.10g
|
protein: 158.90g
|
carbs: 178.30g
- -
Tue 21st: 2552 * 111%
fat: 89.08g
|
protein: 151.42g
|
carbs: 248.66g
2638*  86
Mon 20th: 2160 * 94%
fat: 103.50g
|
protein: 159.69g
|
carbs: 137.03g
2510*  350
Wed 15th: 2281 * 99%
fat: 106.47g
|
protein: 150.70g
|
carbs: 174.14g
2510*  229
Tue 14th: 2169 * 94%
fat: 107.36g
|
protein: 122.08g
|
carbs: 174.32g
2702*  533
Mon 13th: 2258 * 98%
fat: 73.26g
|
protein: 143.20g
|
carbs: 251.77g
2574*  316
Sun 12th: 552 * 24%
fat: 17.12g
|
protein: 65.90g
|
carbs: 26.44g
- -

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