Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 160 * 7%
fat: 2.76g
|
protein: 30.00g
|
carbs: 3.28g
- -
Wed 18th: 2082 * 91%
fat: 80.40g
|
protein: 191.55g
|
carbs: 135.33g
2510*  428
Tue 17th: 1409 * 61%
fat: 50.84g
|
protein: 138.05g
|
carbs: 88.49g
2344*  935
Mon 16th: 2404 * 105%
fat: 80.47g
|
protein: 167.76g
|
carbs: 257.13g
2874*  470
Sun 15th: 2012 * 87%
fat: 48.80g
|
protein: 131.70g
|
carbs: 180.56g
2208*  196
Sat 14th: 1922 * 84%
fat: 38.88g
|
protein: 182.02g
|
carbs: 182.96g
2271*  349
Fri 13th: 2418 * 105%
fat: 83.39g
|
protein: 130.74g
|
carbs: 252.84g
2403*  15
Thu 12th: 2000 * 87%
fat: 70.18g
|
protein: 104.98g
|
carbs: 193.07g
2280*  280
Wed 11th: 1785 * 78%
fat: 42.20g
|
protein: 152.28g
|
carbs: 192.94g
2510*  725
Tue 10th: 1836 * 80%
fat: 64.27g
|
protein: 156.80g
|
carbs: 147.70g
2574*  738
Mon 9th: 2035 * 88%
fat: 56.14g
|
protein: 136.06g
|
carbs: 242.73g
2670*  635
Sun 8th: 1166 * 51%
fat: 21.86g
|
protein: 91.95g
|
carbs: 125.33g
2404*  1238
Fri 6th: 1413 * 61%
fat: 27.78g
|
protein: 91.13g
|
carbs: 194.46g
2135*  722
Thu 5th: 2113 * 92%
fat: 73.17g
|
protein: 111.28g
|
carbs: 222.50g
2280*  167
Wed 4th: 1556 * 68%
fat: 58.27g
|
protein: 80.94g
|
carbs: 170.89g
2127*  571
Tue 3rd: 2271 * 99%
fat: 110.77g
|
protein: 184.15g
|
carbs: 121.12g
2830*  559
Mon 2nd: 1723 * 75%
fat: 53.79g
|
protein: 143.02g
|
carbs: 152.40g
2740*  1017
Sun 1st: 1867 * 81%
fat: 85.12g
|
protein: 129.02g
|
carbs: 139.69g
2287*  420
December 2016
Thu 29th: 515 * 22%
fat: 19.80g
|
protein: 11.60g
|
carbs: 69.45g
- -
Wed 28th: 1753 * 76%
fat: 49.58g
|
protein: 90.84g
|
carbs: 228.12g
2127*  374

Other Related Links

Members