Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 1983 * 86%
fat: 47.19g
|
protein: 129.99g
|
carbs: 129.46g
2403*  420
Thu 20th: 1944 * 84%
fat: 93.64g
|
protein: 81.45g
|
carbs: 188.48g
2242*  298
Wed 19th: 1874 * 81%
fat: 84.08g
|
protein: 89.38g
|
carbs: 178.61g
2127*  253
Tue 18th: 2030 * 88%
fat: 70.38g
|
protein: 177.95g
|
carbs: 160.21g
2510*  480
Mon 17th: 2018 * 87%
fat: 65.28g
|
protein: 136.07g
|
carbs: 214.22g
2702*  684
Sun 16th: 2292 * 99%
fat: 121.56g
|
protein: 105.34g
|
carbs: 188.15g
2162*  130
Sat 15th: 247 * 11%
fat: 12.91g
|
protein: 24.99g
|
carbs: 10.85g
2254*  2007
Fri 14th: 1666 * 72%
fat: 58.01g
|
protein: 116.97g
|
carbs: 111.95g
2786*  1120
Thu 13th: 2141 * 93%
fat: 81.23g
|
protein: 166.75g
|
carbs: 173.30g
2747*  606
Wed 12th: 1877 * 81%
fat: 37.42g
|
protein: 147.83g
|
carbs: 189.28g
2395*  518
Tue 11th: 2083 * 90%
fat: 97.63g
|
protein: 133.58g
|
carbs: 161.10g
2894*  811
Mon 10th: 2056 * 89%
fat: 65.61g
|
protein: 141.85g
|
carbs: 218.35g
2766*  710
Thu 6th: 1947 * 84%
fat: 68.61g
|
protein: 101.52g
|
carbs: 228.94g
2606*  659
Tue 4th: 2098 * 91%
fat: 62.43g
|
protein: 157.79g
|
carbs: 220.95g
2855*  757
Mon 3rd: 2080 * 90%
fat: 54.58g
|
protein: 167.35g
|
carbs: 220.44g
2894*  814
June 2017
Fri 30th: 1677 * 73%
fat: 78.14g
|
protein: 65.71g
|
carbs: 168.56g
2403*  726
Thu 29th: 2012 * 87%
fat: 71.64g
|
protein: 158.66g
|
carbs: 173.12g
2319*  307
Wed 28th: 1963 * 85%
fat: 50.89g
|
protein: 123.78g
|
carbs: 211.85g
2674*  711
Tue 27th: 1989 * 86%
fat: 41.23g
|
protein: 140.12g
|
carbs: 216.98g
2606*  617
Mon 26th: 1816 * 79%
fat: 62.21g
|
protein: 131.12g
|
carbs: 141.84g
2606*  790

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