Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 2130 * 73%
fat: 71.29g
|
protein: 190.44g
|
carbs: 176.67g
2957*  827
Wed 29th: 1659 * 57%
fat: 52.49g
|
protein: 140.60g
|
carbs: 149.98g
2933*  1274
Tue 28th: 1834 * 63%
fat: 52.09g
|
protein: 186.61g
|
carbs: 147.63g
3079*  1245
Mon 27th: 1568 * 54%
fat: 51.29g
|
protein: 106.58g
|
carbs: 163.87g
2805*  1237
Sat 25th: 481 * 17%
fat: 16.20g
|
protein: 14.60g
|
carbs: 62.78g
1827*  1346
Fri 24th: 1467 * 51%
fat: 39.92g
|
protein: 110.23g
|
carbs: 153.85g
2768*  1301
Thu 23rd: 1803 * 62%
fat: 46.54g
|
protein: 120.53g
|
carbs: 214.58g
2500*  697
Wed 22nd: 2180 * 75%
fat: 65.49g
|
protein: 136.88g
|
carbs: 209.22g
3130*  950
Tue 21st: 1837 * 63%
fat: 71.92g
|
protein: 107.82g
|
carbs: 186.43g
2658*  821
Mon 20th: 2005 * 69%
fat: 54.91g
|
protein: 137.70g
|
carbs: 227.02g
2842*  837
Sun 19th: 487 * 17%
fat: 16.44g
|
protein: 15.32g
|
carbs: 62.90g
- -
Sat 18th: 1855 * 64%
fat: 66.13g
|
protein: 47.82g
|
carbs: 262.55g
2378*  523
Fri 17th: 2286 * 79%
fat: 96.53g
|
protein: 190.33g
|
carbs: 135.32g
2928*  642
Thu 16th: 2078 * 72%
fat: 54.58g
|
protein: 124.61g
|
carbs: 227.55g
2540*  462
Wed 15th: 2010 * 69%
fat: 69.34g
|
protein: 157.95g
|
carbs: 187.41g
2933*  923
Tue 14th: 2092 * 72%
fat: 68.68g
|
protein: 165.63g
|
carbs: 187.50g
2928*  836
Mon 13th: 1944 * 67%
fat: 73.97g
|
protein: 134.02g
|
carbs: 175.63g
2881*  937
Wed 8th: 1878 * 65%
fat: 105.81g
|
protein: 111.76g
|
carbs: 107.43g
1839*  39
Tue 7th: 1606 * 55%
fat: 62.10g
|
protein: 43.40g
|
carbs: 213.45g
1839*  233
Mon 6th: 2056 * 71%
fat: 61.39g
|
protein: 134.39g
|
carbs: 187.32g
1933*  123

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