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Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 819 * 36%
fat: 9.85g
|
protein: 54.73g
|
carbs: 135.66g
2192*  1373
Sun 19th: 3135 * 136%
fat: 127.02g
|
protein: 124.51g
|
carbs: 358.74g
1786*  1349
Sat 18th: 2123 * 92%
fat: 81.50g
|
protein: 207.02g
|
carbs: 127.29g
2925*  802
Fri 17th: 3030 * 132%
fat: 76.93g
|
protein: 180.62g
|
carbs: 403.44g
3581*  551
Thu 16th: 1633 * 71%
fat: 45.97g
|
protein: 237.02g
|
carbs: 61.15g
2919*  1286
Wed 15th: 1625 * 71%
fat: 31.29g
|
protein: 143.00g
|
carbs: 203.56g
2797*  1172
Tue 14th: 1532 * 67%
fat: 60.32g
|
protein: 174.32g
|
carbs: 71.31g
2919*  1387
Mon 13th: 627 * 27%
fat: 23.48g
|
protein: 52.17g
|
carbs: 38.45g
2980*  2353
Fri 10th: 1333 * 58%
fat: 32.83g
|
protein: 63.35g
|
carbs: 198.36g
2429*  1096
Thu 9th: 1452 * 63%
fat: 30.05g
|
protein: 209.80g
|
carbs: 63.80g
2641*  1189
Wed 8th: 1708 * 74%
fat: 63.01g
|
protein: 130.66g
|
carbs: 154.57g
2951*  1243
Tue 7th: 2487 * 108%
fat: 148.56g
|
protein: 171.35g
|
carbs: 112.22g
2889*  402
Mon 6th: 1203 * 52%
fat: 49.50g
|
protein: 139.20g
|
carbs: 42.89g
2858*  1655
Sun 5th: 4665 * 203%
fat: 137.72g
|
protein: 116.04g
|
carbs: 216.05g
2216*  2449
Sat 4th: 1587 * 69%
fat: 34.93g
|
protein: 122.55g
|
carbs: 197.83g
2901*  1314
Fri 3rd: 1445 * 63%
fat: 39.07g
|
protein: 164.55g
|
carbs: 104.71g
2528*  1083
Thu 2nd: 1405 * 61%
fat: 31.86g
|
protein: 145.84g
|
carbs: 131.81g
2919*  1514
Wed 1st: 970 * 42%
fat: 26.77g
|
protein: 139.99g
|
carbs: 37.08g
2514*  1544
April 2013
Tue 30th: 1652 * 72%
fat: 40.29g
|
protein: 72.90g
|
carbs: 197.28g
2477*  825
Mon 29th: 1979 * 86%
fat: 57.68g
|
protein: 137.37g
|
carbs: 229.04g
2844*  865

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