Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1541 * 73%
fat: 74.21g
|
protein: 32.48g
|
carbs: 173.14g
2487*  946
Sun 25th: 868 * 41%
fat: 32.61g
|
protein: 39.40g
|
carbs: 100.94g
1778*  910
Wed 14th: 2109 * 99%
fat: 104.86g
|
protein: 75.17g
|
carbs: 180.95g
2127*  18
Tue 13th: 2098 * 99%
fat: 92.24g
|
protein: 70.72g
|
carbs: 206.56g
2689*  591
Mon 12th: 1919 * 90%
fat: 98.08g
|
protein: 122.20g
|
carbs: 128.08g
2605*  686
Fri 9th: 366 * 17%
fat: 3.50g
|
protein: 12.22g
|
carbs: 69.20g
- -
Thu 8th: 475 * 22%
fat: 10.85g
|
protein: 10.95g
|
carbs: 80.75g
- -
Wed 7th: 1603 * 76%
fat: 31.36g
|
protein: 119.82g
|
carbs: 201.40g
2127*  524
Tue 6th: 2170 * 102%
fat: 75.25g
|
protein: 168.28g
|
carbs: 197.45g
2574*  404
Mon 5th: 2281 * 107%
fat: 83.74g
|
protein: 103.14g
|
carbs: 280.93g
2606*  325
Sun 4th: 362 * 17%
fat: 5.87g
|
protein: 22.35g
|
carbs: 52.43g
1778*  1416
Sat 3rd: 1850 * 87%
fat: 114.90g
|
protein: 54.32g
|
carbs: 111.01g
2085*  235
Fri 2nd: 521 * 25%
fat: 15.10g
|
protein: 11.93g
|
carbs: 81.42g
2020*  1499
Thu 1st: 1803 * 85%
fat: 69.51g
|
protein: 139.55g
|
carbs: 140.48g
2510*  707
August 2016
Wed 31st: 2430 * 114%
fat: 117.88g
|
protein: 166.81g
|
carbs: 179.53g
2664*  234
Tue 30th: 2325 * 110%
fat: 110.78g
|
protein: 106.75g
|
carbs: 137.83g
2970*  645
Mon 29th: 1691 * 80%
fat: 103.11g
|
protein: 114.34g
|
carbs: 68.96g
2574*  883
Sun 28th: 284 * 13%
fat: 18.40g
|
protein: 3.60g
|
carbs: 24.80g
1778*  1494
Fri 26th: 222 * 10%
fat: 2.19g
|
protein: 7.12g
|
carbs: 42.00g
2020*  1798
Thu 25th: 591 * 26%
fat: 19.74g
|
protein: 48.92g
|
carbs: 49.40g
2127*  1536

Other Related Links

Members