Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 940 * 41%
fat: 29.97g
|
protein: 22.44g
|
carbs: 147.78g
- -
August 2015
Mon 31st: 1962 * 85%
fat: 53.52g
|
protein: 178.85g
|
carbs: 230.60g
2638*  676
Sat 29th: 2355 * 102%
fat: 58.29g
|
protein: 222.59g
|
carbs: 234.84g
2529*  174
Fri 28th: 1771 * 77%
fat: 38.07g
|
protein: 192.58g
|
carbs: 284.39g
2641*  870
Thu 27th: 1790 * 78%
fat: 74.70g
|
protein: 75.12g
|
carbs: 197.96g
2127*  337
Wed 26th: 2760 * 120%
fat: 93.77g
|
protein: 99.48g
|
carbs: 334.14g
2687*  73
Tue 25th: 3062 * 133%
fat: 124.06g
|
protein: 149.81g
|
carbs: 319.82g
2606*  456
Mon 24th: 2071 * 90%
fat: 59.46g
|
protein: 162.81g
|
carbs: 186.26g
2646*  575
Fri 21st: 1494 * 65%
fat: 1.70g
|
protein: 27.48g
|
carbs: 339.70g
2020*  526
Thu 20th: 1867 * 81%
fat: 5.18g
|
protein: 35.04g
|
carbs: 417.68g
2577*  710
Wed 19th: 1688 * 73%
fat: 46.26g
|
protein: 203.38g
|
carbs: 77.38g
2606*  918
Tue 18th: 1693 * 74%
fat: 47.46g
|
protein: 200.68g
|
carbs: 94.88g
2702*  1009
Mon 17th: 1798 * 78%
fat: 58.40g
|
protein: 226.64g
|
carbs: 61.88g
2894*  1096
Sun 16th: 1383 * 60%
fat: 34.95g
|
protein: 178.94g
|
carbs: 70.44g
2288*  905
Sat 15th: 993 * 34%
fat: 26.67g
|
protein: 113.89g
|
carbs: 56.85g
1981*  988
Fri 14th: 487 * 17%
fat: 16.44g
|
protein: 15.32g
|
carbs: 62.90g
1928*  1441
Thu 13th: 2285 * 79%
fat: 86.03g
|
protein: 138.01g
|
carbs: 231.62g
2434*  149
Wed 12th: 1884 * 65%
fat: 61.90g
|
protein: 181.13g
|
carbs: 144.98g
3070*  1186
Tue 11th: 1862 * 64%
fat: 61.18g
|
protein: 140.54g
|
carbs: 187.76g
2817*  955
Mon 10th: 2018 * 70%
fat: 81.98g
|
protein: 150.91g
|
carbs: 159.53g
2173*  155

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