Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 284 * 13%
fat: 18.40g
|
protein: 3.60g
|
carbs: 24.80g
1778*  1494
Fri 26th: 222 * 10%
fat: 2.19g
|
protein: 7.12g
|
carbs: 42.00g
2020*  1798
Thu 25th: 591 * 26%
fat: 19.74g
|
protein: 48.92g
|
carbs: 49.40g
2127*  1536
Wed 24th: 2037 * 89%
fat: 89.28g
|
protein: 117.21g
|
carbs: 183.80g
2127*  90
Tue 23rd: 2774 * 121%
fat: 144.85g
|
protein: 150.94g
|
carbs: 209.39g
2587*  187
Mon 22nd: 1971 * 86%
fat: 87.69g
|
protein: 104.30g
|
carbs: 130.46g
2710*  739
Sun 21st: 446 * 19%
fat: 4.75g
|
protein: 13.60g
|
carbs: 84.35g
1778*  1332
Fri 19th: 2889 * 126%
fat: 114.28g
|
protein: 122.80g
|
carbs: 328.64g
2020*  869
Thu 18th: 1519 * 66%
fat: 79.29g
|
protein: 91.42g
|
carbs: 105.80g
2638*  1119
Wed 17th: 1913 * 83%
fat: 77.50g
|
protein: 85.39g
|
carbs: 141.98g
2600*  687
Tue 16th: 1497 * 65%
fat: 56.26g
|
protein: 126.27g
|
carbs: 115.13g
2510*  1013
Sun 14th: 468 * 20%
fat: 16.90g
|
protein: 13.40g
|
carbs: 60.90g
- -
Sat 13th: 659 * 29%
fat: 19.54g
|
protein: 24.75g
|
carbs: 93.59g
1870*  1211
Fri 12th: 2180 * 95%
fat: 67.44g
|
protein: 128.48g
|
carbs: 211.27g
2641*  461
Thu 11th: 900 * 39%
fat: 27.33g
|
protein: 82.15g
|
carbs: 64.06g
2600*  1700
Wed 10th: 2210 * 96%
fat: 96.12g
|
protein: 125.07g
|
carbs: 191.56g
2702*  492
Tue 9th: 1641 * 71%
fat: 90.83g
|
protein: 111.49g
|
carbs: 87.85g
2510*  869
Mon 8th: 1234 * 54%
fat: 37.71g
|
protein: 91.56g
|
carbs: 122.02g
2127*  893
Fri 5th: 662 * 29%
fat: 23.91g
|
protein: 49.29g
|
carbs: 55.45g
- -
Thu 4th: 770 * 33%
fat: 22.65g
|
protein: 45.05g
|
carbs: 90.67g
2510*  1740

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