Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 491 * 19%
fat: 22.64g
|
protein: 36.95g
|
carbs: 28.18g
- -
Tue 3rd: 2051 * 79%
fat: 74.61g
|
protein: 122.40g
|
carbs: 172.38g
2888*  837
Mon 2nd: 1276 * 49%
fat: 54.59g
|
protein: 82.31g
|
carbs: 102.80g
2510*  1234
Sun 1st: 538 * 21%
fat: 27.00g
|
protein: 31.55g
|
carbs: 32.30g
1778*  1240
April 2016
Thu 28th: 2540 * 98%
fat: 107.96g
|
protein: 113.32g
|
carbs: 269.98g
2510*  30
Wed 27th: 1706 * 66%
fat: 63.95g
|
protein: 90.63g
|
carbs: 188.81g
- -
Mon 25th: 1964 * 76%
fat: 86.47g
|
protein: 147.55g
|
carbs: 142.72g
2446*  482
Thu 21st: 510 * 20%
fat: 23.51g
|
protein: 38.12g
|
carbs: 29.95g
2066*  1556
Wed 20th: 2352 * 90%
fat: 92.94g
|
protein: 122.52g
|
carbs: 253.14g
2510*  158
Tue 19th: 2194 * 84%
fat: 86.21g
|
protein: 79.27g
|
carbs: 179.77g
2219*  25
Mon 18th: 2262 * 87%
fat: 107.67g
|
protein: 183.66g
|
carbs: 119.92g
2533*  271
Sun 17th: 1660 * 64%
fat: 72.62g
|
protein: 142.72g
|
carbs: 63.23g
1778*  118
Sat 16th: 2326 * 89%
fat: 114.77g
|
protein: 164.64g
|
carbs: 140.76g
2404*  78
Fri 15th: 969 * 37%
fat: 37.48g
|
protein: 67.01g
|
carbs: 81.95g
2020*  1051
Thu 14th: 1579 * 61%
fat: 86.36g
|
protein: 85.34g
|
carbs: 110.07g
2510*  931
Wed 13th: 2225 * 86%
fat: 113.07g
|
protein: 131.95g
|
carbs: 157.72g
2510*  285
Tue 12th: 1888 * 73%
fat: 98.28g
|
protein: 90.40g
|
carbs: 152.63g
2472*  584
Mon 11th: 1698 * 65%
fat: 57.99g
|
protein: 112.79g
|
carbs: 167.82g
2855*  1157
Sun 10th: 1209 * 46%
fat: 38.60g
|
protein: 55.39g
|
carbs: 152.24g
1778*  569
Sat 9th: 873 * 34%
fat: 29.48g
|
protein: 45.72g
|
carbs: 91.96g
2162*  1289

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