Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 509 * 22%
fat: 19.61g
|
protein: 65.14g
|
carbs: 10.95g
- -
Sat 25th: 1732 * 75%
fat: 84.30g
|
protein: 41.35g
|
carbs: 192.18g
- -
Thu 16th: 2061 * 90%
fat: 81.84g
|
protein: 108.64g
|
carbs: 209.89g
2510*  449
Sun 12th: 256 * 11%
fat: 4.70g
|
protein: 19.00g
|
carbs: 32.10g
- -
Sat 11th: 1552 * 67%
fat: 16.16g
|
protein: 129.02g
|
carbs: 181.09g
2162*  610
Fri 10th: 1003 * 44%
fat: 18.63g
|
protein: 113.11g
|
carbs: 88.79g
2116*  1113
Thu 9th: 2767 * 120%
fat: 114.62g
|
protein: 80.18g
|
carbs: 300.41g
2357*  410
Wed 8th: 1750 * 76%
fat: 71.13g
|
protein: 126.02g
|
carbs: 144.02g
2510*  760
Tue 7th: 1906 * 83%
fat: 91.57g
|
protein: 84.50g
|
carbs: 184.89g
2510*  604
Sun 5th: 335 * 15%
fat: 8.49g
|
protein: 6.92g
|
carbs: 55.81g
1778*  1443
Sat 4th: 408 * 18%
fat: 15.87g
|
protein: 8.00g
|
carbs: 56.15g
1778*  1370
Wed 1st: 1647 * 72%
fat: 46.80g
|
protein: 124.25g
|
carbs: 177.57g
2127*  480
January 2017
Tue 31st: 2195 * 95%
fat: 48.85g
|
protein: 143.26g
|
carbs: 284.19g
2549*  354
Mon 30th: 1771 * 77%
fat: 79.58g
|
protein: 130.87g
|
carbs: 128.93g
2644*  873
Wed 25th: 1956 * 85%
fat: 59.21g
|
protein: 97.12g
|
carbs: 256.08g
2127*  171
Tue 24th: 2248 * 98%
fat: 75.89g
|
protein: 166.02g
|
carbs: 211.95g
2510*  262
Mon 23rd: 1736 * 75%
fat: 42.14g
|
protein: 163.10g
|
carbs: 168.22g
2664*  928
Sat 21st: 1691 * 74%
fat: 46.47g
|
protein: 118.40g
|
carbs: 184.44g
2300*  609
Fri 20th: 2017 * 88%
fat: 49.35g
|
protein: 141.98g
|
carbs: 242.68g
2522*  505
Thu 19th: 1766 * 77%
fat: 86.67g
|
protein: 119.57g
|
carbs: 116.90g
2127*  361

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