Jankyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1977 * 86%
fat: 80.17g
|
protein: 163.92g
|
carbs: 137.52g
2606*  629
Mon 27th: 2004 * 87%
fat: 93.05g
|
protein: 146.43g
|
carbs: 137.88g
2606*  602
Sun 26th: 1289 * 56%
fat: 66.74g
|
protein: 64.93g
|
carbs: 104.85g
- -
Sat 25th: 1991 * 87%
fat: 65.45g
|
protein: 112.38g
|
carbs: 231.46g
2162*  171
Fri 24th: 250 * 11%
fat: 7.93g
|
protein: 16.80g
|
carbs: 24.20g
2020*  1770
Wed 22nd: 1056 * 46%
fat: 28.03g
|
protein: 76.48g
|
carbs: 113.99g
2280*  1224
Tue 21st: 2149 * 93%
fat: 95.40g
|
protein: 128.00g
|
carbs: 178.35g
2606*  457
Mon 20th: 1779 * 77%
fat: 66.07g
|
protein: 153.80g
|
carbs: 121.44g
2574*  795
Sat 18th: 2717 * 118%
fat: 70.72g
|
protein: 111.11g
|
carbs: 323.90g
2008*  709
Fri 17th: 2121 * 92%
fat: 79.38g
|
protein: 133.43g
|
carbs: 210.98g
2748*  627
Thu 16th: 1865 * 81%
fat: 52.07g
|
protein: 135.31g
|
carbs: 154.38g
2453*  588
Wed 15th: 2600 * 113%
fat: 137.51g
|
protein: 169.03g
|
carbs: 154.71g
2574*  26
Tue 14th: 2098 * 91%
fat: 76.45g
|
protein: 79.75g
|
carbs: 192.08g
2453*  355
Mon 13th: 1779 * 77%
fat: 62.80g
|
protein: 157.79g
|
carbs: 107.86g
2574*  795
Sat 11th: 1877 * 82%
fat: 58.48g
|
protein: 141.26g
|
carbs: 179.65g
2162*  285
Fri 10th: 960 * 42%
fat: 16.87g
|
protein: 75.30g
|
carbs: 119.40g
2307*  1347
Thu 9th: 2119 * 92%
fat: 61.26g
|
protein: 176.19g
|
carbs: 202.79g
2510*  391
Wed 8th: 1008 * 44%
fat: 13.24g
|
protein: 39.22g
|
carbs: 42.16g
2863*  1855
Tue 7th: 1764 * 77%
fat: 68.03g
|
protein: 174.65g
|
carbs: 90.67g
2510*  746
Mon 6th: 1428 * 62%
fat: 58.72g
|
protein: 136.02g
|
carbs: 65.53g
2574*  1146

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