Fiona Wilson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sat 14th: 345 * 16%
fat: 8.00g
|
protein: 8.12g
|
carbs: 63.09g
1736*  1391
Fri 13th: 261 * 12%
fat: 1.39g
|
protein: 4.69g
|
carbs: 63.55g
- -
Sat 7th: 1472 * 70%
fat: 59.51g
|
protein: 53.88g
|
carbs: 182.38g
- -
Thu 5th: 1271 * 61%
fat: 36.89g
|
protein: 23.33g
|
carbs: 221.88g
- -
Tue 3rd: 1019 * 49%
fat: 42.46g
|
protein: 25.58g
|
carbs: 138.61g
- -
Mon 2nd: - - 1837* -
Sun 1st: 580 * 28%
fat: 12.70g
|
protein: 18.08g
|
carbs: 101.39g
1937*  1357
July 2010
Fri 30th: 877 * 42%
fat: 24.65g
|
protein: 29.52g
|
carbs: 134.85g
1747*  870
Thu 29th: 732 * 35%
fat: 32.79g
|
protein: 35.02g
|
carbs: 68.67g
1723*  991
Wed 28th: 1862 * 89%
fat: 66.82g
|
protein: 48.01g
|
carbs: 247.10g
- -
Mon 26th: 1621 * 77%
fat: 56.21g
|
protein: 44.91g
|
carbs: 211.22g
- -
Sun 25th: 1933 * 92%
fat: 68.13g
|
protein: 56.99g
|
carbs: 227.04g
1746*  187
Sat 24th: 2049 * 98%
fat: 58.47g
|
protein: 69.07g
|
carbs: 235.65g
- -
Fri 23rd: 920 * 44%
fat: 27.35g
|
protein: 36.20g
|
carbs: 136.06g
- -
Thu 22nd: 1643 * 78%
fat: 61.81g
|
protein: 67.51g
|
carbs: 205.86g
- -
Wed 21st: 1667 * 79%
fat: 64.19g
|
protein: 50.42g
|
carbs: 226.63g
1760*  93
Tue 20th: 1305 * 62%
fat: 57.86g
|
protein: 34.35g
|
carbs: 164.51g
- -
Mon 19th: 1580 * 75%
fat: 46.72g
|
protein: 52.16g
|
carbs: 247.31g
1681*  101
Sun 18th: 2171 * 103%
fat: 108.00g
|
protein: 58.95g
|
carbs: 238.64g
1839*  332
Sat 17th: - - 1689* -
Fri 16th: 1552 * 74%
fat: 61.69g
|
protein: 42.61g
|
carbs: 216.39g
- -
Thu 15th: 1539 * 73%
fat: 49.70g
|
protein: 54.73g
|
carbs: 224.23g
- -

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