kelliente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 474 * 32%
fat: 1.59g
|
protein: 15.70g
|
carbs: 109.76g
- -
December 2013
Sat 28th: 916 * 61%
fat: 32.51g
|
protein: 38.57g
|
carbs: 115.86g
- -
Thu 26th: 579 * 39%
fat: 14.86g
|
protein: 39.07g
|
carbs: 72.30g
- -
Mon 23rd: 366 * 24%
fat: 6.12g
|
protein: 20.12g
|
carbs: 60.18g
- -
Sun 22nd: 226 * 15%
fat: 6.12g
|
protein: 5.12g
|
carbs: 40.18g
- -
Sat 21st: 506 * 34%
fat: 6.12g
|
protein: 35.12g
|
carbs: 80.18g
- -
Wed 18th: 1746 * 116%
fat: 98.01g
|
protein: 72.74g
|
carbs: 159.23g
- -
Tue 17th: 1269 * 85%
fat: 59.23g
|
protein: 56.06g
|
carbs: 135.25g
- -
Mon 16th: 1763 * 118%
fat: 90.79g
|
protein: 110.64g
|
carbs: 131.71g
- -
Sun 15th: 1442 * 96%
fat: 38.67g
|
protein: 121.34g
|
carbs: 156.57g
- -
Thu 12th: 1800 * 120%
fat: 89.96g
|
protein: 54.05g
|
carbs: 190.97g
- -
Wed 11th: 1968 * 131%
fat: 87.61g
|
protein: 83.77g
|
carbs: 210.99g
- -
Tue 10th: 1132 * 75%
fat: 59.36g
|
protein: 49.89g
|
carbs: 102.99g
- -
Sat 7th: 941 * 63%
fat: 55.98g
|
protein: 32.09g
|
carbs: 82.39g
- -
Fri 6th: 1543 * 103%
fat: 79.26g
|
protein: 68.13g
|
carbs: 139.67g
- -
Thu 5th: 1627 * 108%
fat: 73.93g
|
protein: 88.52g
|
carbs: 166.58g
- -
Wed 4th: 1801 * 120%
fat: 90.23g
|
protein: 102.60g
|
carbs: 155.34g
- -
Tue 3rd: 1729 * 115%
fat: 87.61g
|
protein: 88.64g
|
carbs: 157.95g
- -
Mon 2nd: 1370 * 91%
fat: 68.90g
|
protein: 49.24g
|
carbs: 135.63g
- -
November 2013
Wed 27th: 1256 * 84%
fat: 70.85g
|
protein: 76.01g
|
carbs: 83.79g
- -

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