ChiGal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 7th: 186 * 12%
fat: 2.49g
|
protein: 10.10g
|
carbs: 31.24g
- -
Sat 6th: 1811 * 121%
fat: 99.36g
|
protein: 88.81g
|
carbs: 116.30g
- -
Fri 5th: 255 * 17%
fat: 14.63g
|
protein: 16.28g
|
carbs: 13.03g
- -
May 2015
April 2015
Sun 19th: 1129 * 75%
fat: 31.08g
|
protein: 46.01g
|
carbs: 169.08g
- -
Sat 18th: 2002 * 133%
fat: 45.13g
|
protein: 63.10g
|
carbs: 237.36g
- -
Fri 17th: 2538 * 169%
fat: 105.00g
|
protein: 103.70g
|
carbs: 262.20g
- -
January 2015
Mon 12th: 1847 * 123%
fat: 51.50g
|
protein: 50.63g
|
carbs: 302.43g
- -
June 2013
Fri 21st: 1879 * 125%
fat: 59.00g
|
protein: 58.75g
|
carbs: 280.57g
- -
Thu 20th: 1417 * 94%
fat: 34.52g
|
protein: 25.09g
|
carbs: 252.31g
- -
Wed 19th: 2378 159%
fat: 116.89g
|
protein: 68.29g
|
carbs: 266.45g
- -
May 2012
Sun 6th: 586 * 39%
fat: 26.00g
|
protein: 26.50g
|
carbs: 64.70g
- -
Wed 2nd: 1612 * 107%
fat: 57.31g
|
protein: 58.76g
|
carbs: 192.98g
- -
Tue 1st: 571 * 38%
fat: 11.00g
|
protein: 25.00g
|
carbs: 93.70g
- -
April 2012
Mon 30th: 271 * 18%
fat: 4.00g
|
protein: 6.00g
|
carbs: 53.70g
- -
Sun 29th: 2023 * 135%
fat: 62.75g
|
protein: 58.21g
|
carbs: 256.87g
- -
January 2012
Mon 30th: 240 * 14%
fat: 0.50g
|
protein: 10.00g
|
carbs: 50.00g
- -
Thu 26th: 280 * 16%
fat: 22.00g
|
protein: 19.43g
|
carbs: 1.26g
- -
Wed 25th: 1849 * 109%
fat: 72.50g
|
protein: 72.96g
|
carbs: 181.49g
- -
Tue 24th: 502 * 30%
fat: 11.75g
|
protein: 26.00g
|
carbs: 78.50g
- -

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