| March 2018 |
| Mon 5th: |
591 *
|
37%
|
fat: 22.50g |
| |
protein: 32.58g |
| |
carbs: 63.35g |
|
112*
|
 479
|
| Thu 1st: |
283 *
|
18%
|
fat: 12.77g |
| |
protein: 6.14g |
| |
carbs: 39.49g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1581 *
|
99%
|
fat: 59.61g |
| |
protein: 57.09g |
| |
carbs: 194.56g |
|
-
|
-
|
| Mon 26th: |
1026 *
|
64%
|
fat: 42.58g |
| |
protein: 50.35g |
| |
carbs: 111.28g |
|
236*
|
790
|
| Sun 25th: |
1032 *
|
64%
|
fat: 36.03g |
| |
protein: 30.02g |
| |
carbs: 155.60g |
|
445*
|
587
|
| Fri 23rd: |
107 *
|
7%
|
fat: 2.09g |
| |
protein: 2.65g |
| |
carbs: 21.58g |
|
-
|
-
|
| Thu 22nd: |
714 *
|
45%
|
fat: 30.78g |
| |
protein: 15.64g |
| |
carbs: 97.18g |
|
112*
|
602
|
| Wed 21st: |
933 *
|
58%
|
fat: 19.06g |
| |
protein: 27.72g |
| |
carbs: 166.22g |
|
-
|
-
|
| Tue 20th: |
1145 *
|
72%
|
fat: 37.50g |
| |
protein: 66.83g |
| |
carbs: 140.29g |
|
422*
|
723
|
| Mon 19th: |
1196 *
|
75%
|
fat: 65.74g |
| |
protein: 54.87g |
| |
carbs: 93.89g |
|
2064*
|
 868
|
| Sun 18th: |
1425 *
|
89%
|
fat: 44.52g |
| |
protein: 66.87g |
| |
carbs: 187.33g |
|
-
|
-
|
| Sat 17th: |
1287 *
|
80%
|
fat: 37.24g |
| |
protein: 39.17g |
| |
carbs: 205.75g |
|
-
|
-
|
| Thu 15th: |
-
|
-
|
|
81*
|
-
|
| Wed 14th: |
1320 *
|
82%
|
fat: 19.20g |
| |
protein: 71.46g |
| |
carbs: 213.42g |
|
-
|
-
|
| Tue 13th: |
1485 *
|
93%
|
fat: 31.31g |
| |
protein: 93.56g |
| |
carbs: 206.24g |
|
211*
|
1274
|
| Mon 12th: |
1485 *
|
93%
|
fat: 23.21g |
| |
protein: 89.78g |
| |
carbs: 229.55g |
|
2283*
|
798
|
