abmoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 222 * 13%
fat: 6.16g
|
protein: 4.23g
|
carbs: 41.39g
- -
May 2012
Mon 21st: 1528 * 90%
fat: 79.76g
|
protein: 53.42g
|
carbs: 161.49g
- -
Fri 11th: 664 * 39%
fat: 9.27g
|
protein: 18.74g
|
carbs: 129.70g
- -
Thu 3rd: 684 * 40%
fat: 28.96g
|
protein: 44.95g
|
carbs: 61.97g
- -
Wed 2nd: 1501 * 88%
fat: 63.84g
|
protein: 64.83g
|
carbs: 169.24g
- -
Tue 1st: 1223 * 72%
fat: 43.81g
|
protein: 51.91g
|
carbs: 164.24g
- -
April 2012
Mon 30th: 1198 * 70%
fat: 47.89g
|
protein: 74.47g
|
carbs: 126.29g
- -
Thu 26th: 1453 * 85%
fat: 57.57g
|
protein: 82.65g
|
carbs: 163.91g
- -
Tue 24th: 1563 * 92%
fat: 60.08g
|
protein: 48.42g
|
carbs: 222.06g
- -
Mon 23rd: 907 * 53%
fat: 25.23g
|
protein: 56.54g
|
carbs: 111.45g
- -
Wed 18th: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Fri 13th: 1255 * 63%
fat: 50.21g
|
protein: 31.99g
|
carbs: 180.99g
- -
Thu 12th: 1593 * 80%
fat: 71.32g
|
protein: 82.29g
|
carbs: 146.12g
- -
Wed 11th: 1235 * 62%
fat: 42.86g
|
protein: 74.41g
|
carbs: 139.59g
- -
Tue 10th: 1302 * 65%
fat: 37.96g
|
protein: 77.15g
|
carbs: 168.69g
- -
Mon 9th: 1534 * 77%
fat: 53.11g
|
protein: 77.16g
|
carbs: 198.93g
2282*  748
Sun 8th: 1215 * 61%
fat: 20.02g
|
protein: 28.44g
|
carbs: 246.16g
2637*  1422
Sat 7th: 2140 * 107%
fat: 105.71g
|
protein: 31.20g
|
carbs: 238.83g
- -
March 2012
Sat 31st: 1819 * 91%
fat: 65.50g
|
protein: 56.30g
|
carbs: 262.86g
- -
January 2012
Mon 30th: 433 * 22%
fat: 9.19g
|
protein: 28.40g
|
carbs: 59.08g
- -

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