| August 2018 |
| Wed 8th: |
932 *
|
32%
|
fat: 28.53g |
| |
protein: 47.02g |
| |
carbs: 126.12g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
912 *
|
31%
|
fat: 23.66g |
| |
protein: 50.64g |
| |
carbs: 127.70g |
|
-
|
-
|
| Tue 10th: |
856 *
|
30%
|
fat: 27.18g |
| |
protein: 61.56g |
| |
carbs: 92.58g |
|
-
|
-
|
| Mon 9th: |
1670 *
|
58%
|
fat: 39.29g |
| |
protein: 133.83g |
| |
carbs: 206.47g |
|
-
|
-
|
| Sat 7th: |
690 *
|
24%
|
fat: 12.67g |
| |
protein: 44.59g |
| |
carbs: 104.67g |
|
-
|
-
|
| Fri 6th: |
619 *
|
21%
|
fat: 7.78g |
| |
protein: 44.87g |
| |
carbs: 94.04g |
|
-
|
-
|
| Thu 5th: |
1578 *
|
54%
|
fat: 40.13g |
| |
protein: 120.12g |
| |
carbs: 192.06g |
|
-
|
-
|
| Wed 4th: |
639 *
|
22%
|
fat: 17.76g |
| |
protein: 31.85g |
| |
carbs: 92.82g |
|
-
|
-
|
| Tue 3rd: |
906 *
|
31%
|
fat: 27.15g |
| |
protein: 57.76g |
| |
carbs: 111.06g |
|
-
|
-
|
| Mon 2nd: |
1309 *
|
45%
|
fat: 32.06g |
| |
protein: 95.15g |
| |
carbs: 164.45g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1034 *
|
36%
|
fat: 26.00g |
| |
protein: 87.14g |
| |
carbs: 117.79g |
|
-
|
-
|
| Fri 29th: |
445 *
|
15%
|
fat: 11.00g |
| |
protein: 26.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 28th: |
1201 *
|
41%
|
fat: 31.85g |
| |
protein: 80.37g |
| |
carbs: 153.45g |
|
-
|
-
|
| Wed 27th: |
1060 *
|
37%
|
fat: 32.50g |
| |
protein: 67.50g |
| |
carbs: 131.50g |
|
-
|
-
|
| Tue 26th: |
1941 *
|
67%
|
fat: 49.80g |
| |
protein: 133.86g |
| |
carbs: 247.94g |
|
-
|
-
|
| Sat 23rd: |
1175 *
|
41%
|
fat: 35.89g |
| |
protein: 74.82g |
| |
carbs: 145.33g |
|
-
|
-
|
| Thu 21st: |
399 *
|
14%
|
fat: 8.05g |
| |
protein: 20.52g |
| |
carbs: 61.42g |
|
-
|
-
|
| Tue 19th: |
951 *
|
33%
|
fat: 28.91g |
| |
protein: 62.28g |
| |
carbs: 126.70g |
|
-
|
-
|
| Mon 18th: |
1503 *
|
52%
|
fat: 43.92g |
| |
protein: 117.48g |
| |
carbs: 164.88g |
|
-
|
-
|
| Sat 16th: |
690 *
|
24%
|
fat: 13.50g |
| |
protein: 40.00g |
| |
carbs: 105.00g |
|
-
|
-
|
