jabicho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 667 * 44%
fat: 12.66g
|
protein: 53.57g
|
carbs: 80.87g
- -
Sat 23rd: 50 * 3%
fat: 3.30g
|
protein: 1.60g
|
carbs: 2.30g
- -
April 2014
Thu 17th: 851 * 57%
fat: 43.87g
|
protein: 35.89g
|
carbs: 77.89g
- -
Wed 16th: 1547 * 103%
fat: 99.59g
|
protein: 80.30g
|
carbs: 77.42g
- -
February 2014
Mon 24th: 332 * 17%
fat: 18.53g
|
protein: 9.31g
|
carbs: 31.37g
- -
Fri 14th: 1247 * 66%
fat: 67.40g
|
protein: 59.20g
|
carbs: 100.10g
- -
Wed 12th: 1521 * 80%
fat: 61.83g
|
protein: 168.62g
|
carbs: 75.45g
- -
January 2014
Fri 31st: 1583 * 83%
fat: 114.20g
|
protein: 102.96g
|
carbs: 34.72g
- -
Tue 28th: 210 * 11%
fat: 2.40g
|
protein: 7.20g
|
carbs: 39.00g
- -
May 2013
Fri 31st: 1275 * 97%
fat: 42.17g
|
protein: 60.61g
|
carbs: 168.24g
2220*  945
Thu 30th: 2089 * 158%
fat: 57.73g
|
protein: 169.78g
|
carbs: 209.92g
2091*  2
Wed 29th: 1822 * 138%
fat: 102.46g
|
protein: 32.82g
|
carbs: 186.45g
- -
Tue 28th: 1926 * 146%
fat: 80.62g
|
protein: 80.33g
|
carbs: 222.88g
2187*  261
Mon 27th: 971 * 74%
fat: 47.96g
|
protein: 69.68g
|
carbs: 62.07g
2230*  1259
Mon 20th: 1383 * 105%
fat: 50.99g
|
protein: 72.74g
|
carbs: 160.64g
2477*  1094
Fri 17th: 1624 * 123%
fat: 58.45g
|
protein: 58.78g
|
carbs: 214.78g
2606*  982
Thu 16th: 1860 * 141%
fat: 65.64g
|
protein: 41.51g
|
carbs: 274.90g
1705*  155
Wed 15th: 1980 * 150%
fat: 78.75g
|
protein: 103.18g
|
carbs: 165.52g
1742*  238
Tue 14th: 1914 * 145%
fat: 61.04g
|
protein: 114.27g
|
carbs: 225.52g
2477*  563
Mon 13th: 2104 * 159%
fat: 79.02g
|
protein: 131.23g
|
carbs: 212.36g
2275*  171

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