gracytej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 16th: 1446 * 96%
fat: 86.67g
|
protein: 32.40g
|
carbs: 136.79g
- -
Fri 15th: 2056 * 137%
fat: 105.52g
|
protein: 89.05g
|
carbs: 136.09g
- -
February 2023
Mon 20th: 909 * 61%
fat: 24.00g
|
protein: 39.98g
|
carbs: 139.43g
- -
January 2023
Tue 3rd: 378 * 25%
fat: 16.82g
|
protein: 19.16g
|
carbs: 35.90g
- -
Mon 2nd: 1171 * 78%
fat: 44.43g
|
protein: 67.73g
|
carbs: 125.89g
- -
December 2022
Wed 14th: 1546 * 103%
fat: 56.71g
|
protein: 68.27g
|
carbs: 195.33g
- -
Tue 13th: 1294 * 86%
fat: 40.52g
|
protein: 74.19g
|
carbs: 156.82g
- -
Mon 12th: 1385 * 92%
fat: 58.01g
|
protein: 35.13g
|
carbs: 180.68g
- -
Fri 2nd: 1483 * 99%
fat: 28.46g
|
protein: 137.99g
|
carbs: 165.02g
- -
November 2022
Wed 30th: 1446 * 96%
fat: 54.87g
|
protein: 75.68g
|
carbs: 166.19g
- -
June 2022
Wed 8th: 2333 * 156%
fat: 100.67g
|
protein: 93.75g
|
carbs: 183.44g
- -
April 2022
Tue 5th: 167 * 11%
fat: 14.31g
|
protein: 7.10g
|
carbs: 5.48g
- -
March 2022
Thu 17th: 681 * 45%
fat: 28.94g
|
protein: 31.95g
|
carbs: 72.66g
- -
January 2022
Mon 24th: 1054 * 70%
fat: 72.38g
|
protein: 37.97g
|
carbs: 81.52g
- -
Sat 8th: 1538 * 103%
fat: 82.15g
|
protein: 45.75g
|
carbs: 156.00g
- -
Fri 7th: 703 * 47%
fat: 34.68g
|
protein: 22.82g
|
carbs: 75.10g
- -
December 2021
Mon 20th: 1762 * 117%
fat: 87.80g
|
protein: 75.17g
|
carbs: 176.16g
- -
Sun 19th: 1674 * 112%
fat: 97.05g
|
protein: 41.39g
|
carbs: 165.51g
- -
Sat 18th: 2115 * 212%
fat: 95.61g
|
protein: 73.12g
|
carbs: 225.44g
- -
Thu 16th: 1583 * 158%
fat: 70.83g
|
protein: 80.36g
|
carbs: 160.47g
- -

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