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maroy11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 1622 * 90%
fat: 41.16g
|
protein: 184.67g
|
carbs: 132.73g
- -
Tue 4th: 888 * 49%
fat: 22.19g
|
protein: 101.71g
|
carbs: 81.63g
- -
Mon 3rd: 1596 * 89%
fat: 43.83g
|
protein: 172.57g
|
carbs: 133.82g
- -
Sun 2nd: 256 * 14%
fat: 10.17g
|
protein: 23.53g
|
carbs: 16.27g
- -
Sat 1st: 1681 * 93%
fat: 46.29g
|
protein: 182.67g
|
carbs: 154.61g
- -
May 2013
Fri 31st: 863 * 48%
fat: 22.26g
|
protein: 112.81g
|
carbs: 61.89g
- -
Thu 30th: 1923 * 107%
fat: 50.12g
|
protein: 228.06g
|
carbs: 153.26g
- -
Wed 29th: 1811 * 101%
fat: 47.72g
|
protein: 190.58g
|
carbs: 159.81g
- -
Tue 28th: 908 * 50%
fat: 19.29g
|
protein: 91.65g
|
carbs: 91.08g
- -
Mon 27th: 297 * 16%
fat: 9.37g
|
protein: 38.79g
|
carbs: 22.62g
- -
Sat 25th: 728 * 40%
fat: 18.08g
|
protein: 70.26g
|
carbs: 74.57g
- -
Fri 24th: 676 * 38%
fat: 16.67g
|
protein: 72.84g
|
carbs: 63.11g
- -
Thu 23rd: 1005 * 56%
fat: 26.70g
|
protein: 99.29g
|
carbs: 84.99g
- -
Wed 22nd: 1198 * 67%
fat: 38.11g
|
protein: 105.17g
|
carbs: 122.27g
- -
Tue 21st: 1082 * 60%
fat: 24.43g
|
protein: 119.43g
|
carbs: 99.79g
- -
Mon 20th: 259 * 14%
fat: 19.40g
|
protein: 18.87g
|
carbs: 1.16g
- -
Sun 19th: 329 * 18%
fat: 13.93g
|
protein: 42.42g
|
carbs: 7.19g
- -
Sat 18th: 1717 * 95%
fat: 40.80g
|
protein: 207.07g
|
carbs: 147.10g
- -
Fri 17th: 1072 * 60%
fat: 31.52g
|
protein: 110.87g
|
carbs: 91.72g
- -
Thu 16th: 436 * 24%
fat: 11.99g
|
protein: 41.64g
|
carbs: 39.24g
- -

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