| June 2013 |
| Wed 5th: |
1622 *
|
90%
|
fat: 41.16g |
| |
protein: 184.67g |
| |
carbs: 132.73g |
|
-
|
-
|
| Tue 4th: |
888 *
|
49%
|
fat: 22.19g |
| |
protein: 101.71g |
| |
carbs: 81.63g |
|
-
|
-
|
| Mon 3rd: |
1596 *
|
89%
|
fat: 43.83g |
| |
protein: 172.57g |
| |
carbs: 133.82g |
|
-
|
-
|
| Sun 2nd: |
256 *
|
14%
|
fat: 10.17g |
| |
protein: 23.53g |
| |
carbs: 16.27g |
|
-
|
-
|
| Sat 1st: |
1681 *
|
93%
|
fat: 46.29g |
| |
protein: 182.67g |
| |
carbs: 154.61g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
863 *
|
48%
|
fat: 22.26g |
| |
protein: 112.81g |
| |
carbs: 61.89g |
|
-
|
-
|
| Thu 30th: |
1923 *
|
107%
|
fat: 50.12g |
| |
protein: 228.06g |
| |
carbs: 153.26g |
|
-
|
-
|
| Wed 29th: |
1811 *
|
101%
|
fat: 47.72g |
| |
protein: 190.58g |
| |
carbs: 159.81g |
|
-
|
-
|
| Tue 28th: |
908 *
|
50%
|
fat: 19.29g |
| |
protein: 91.65g |
| |
carbs: 91.08g |
|
-
|
-
|
| Mon 27th: |
297 *
|
16%
|
fat: 9.37g |
| |
protein: 38.79g |
| |
carbs: 22.62g |
|
-
|
-
|
| Sat 25th: |
728 *
|
40%
|
fat: 18.08g |
| |
protein: 70.26g |
| |
carbs: 74.57g |
|
-
|
-
|
| Fri 24th: |
676 *
|
38%
|
fat: 16.67g |
| |
protein: 72.84g |
| |
carbs: 63.11g |
|
-
|
-
|
| Thu 23rd: |
1005 *
|
56%
|
fat: 26.70g |
| |
protein: 99.29g |
| |
carbs: 84.99g |
|
-
|
-
|
| Wed 22nd: |
1198 *
|
67%
|
fat: 38.11g |
| |
protein: 105.17g |
| |
carbs: 122.27g |
|
-
|
-
|
| Tue 21st: |
1082 *
|
60%
|
fat: 24.43g |
| |
protein: 119.43g |
| |
carbs: 99.79g |
|
-
|
-
|
| Mon 20th: |
259 *
|
14%
|
fat: 19.40g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Sun 19th: |
329 *
|
18%
|
fat: 13.93g |
| |
protein: 42.42g |
| |
carbs: 7.19g |
|
-
|
-
|
| Sat 18th: |
1717 *
|
95%
|
fat: 40.80g |
| |
protein: 207.07g |
| |
carbs: 147.10g |
|
-
|
-
|
| Fri 17th: |
1072 *
|
60%
|
fat: 31.52g |
| |
protein: 110.87g |
| |
carbs: 91.72g |
|
-
|
-
|
| Thu 16th: |
436 *
|
24%
|
fat: 11.99g |
| |
protein: 41.64g |
| |
carbs: 39.24g |
|
-
|
-
|
