| May 2013 |
| Wed 22nd: |
1510 *
|
84%
|
fat: 37.60g |
| |
protein: 167.65g |
| |
carbs: 147.75g |
|
-
|
-
|
| Tue 21st: |
1440 *
|
80%
|
fat: 30.10g |
| |
protein: 154.64g |
| |
carbs: 146.54g |
|
-
|
-
|
| Sun 19th: |
329 *
|
18%
|
fat: 13.93g |
| |
protein: 42.42g |
| |
carbs: 7.19g |
|
-
|
-
|
| Sat 18th: |
1717 *
|
95%
|
fat: 40.80g |
| |
protein: 207.07g |
| |
carbs: 147.10g |
|
-
|
-
|
| Fri 17th: |
1072 *
|
60%
|
fat: 31.52g |
| |
protein: 110.87g |
| |
carbs: 91.72g |
|
-
|
-
|
| Thu 16th: |
436 *
|
24%
|
fat: 11.99g |
| |
protein: 41.64g |
| |
carbs: 39.24g |
|
-
|
-
|
| Wed 15th: |
619 *
|
34%
|
fat: 19.43g |
| |
protein: 78.56g |
| |
carbs: 40.08g |
|
-
|
-
|
| Tue 14th: |
707 *
|
39%
|
fat: 21.69g |
| |
protein: 89.88g |
| |
carbs: 48.40g |
|
-
|
-
|
| Sun 12th: |
399 *
|
22%
|
fat: 10.48g |
| |
protein: 27.08g |
| |
carbs: 54.46g |
|
-
|
-
|
| Sat 11th: |
1331 *
|
74%
|
fat: 33.89g |
| |
protein: 136.40g |
| |
carbs: 122.89g |
|
-
|
-
|
| Fri 10th: |
1486 *
|
83%
|
fat: 32.96g |
| |
protein: 147.91g |
| |
carbs: 150.94g |
|
-
|
-
|
| Thu 9th: |
927 *
|
52%
|
fat: 30.90g |
| |
protein: 102.61g |
| |
carbs: 73.34g |
|
-
|
-
|
| Wed 8th: |
1360 *
|
76%
|
fat: 30.03g |
| |
protein: 149.95g |
| |
carbs: 141.36g |
|
-
|
-
|
| Tue 7th: |
774 *
|
43%
|
fat: 9.12g |
| |
protein: 112.36g |
| |
carbs: 81.42g |
|
-
|
-
|
| Mon 6th: |
765 *
|
42%
|
fat: 16.85g |
| |
protein: 100.71g |
| |
carbs: 64.46g |
|
-
|
-
|
| Sun 5th: |
582 *
|
32%
|
fat: 11.31g |
| |
protein: 61.55g |
| |
carbs: 69.61g |
|
-
|
-
|
| Sat 4th: |
432 *
|
24%
|
fat: 8.19g |
| |
protein: 45.73g |
| |
carbs: 46.99g |
|
-
|
-
|
| Fri 3rd: |
1185 *
|
66%
|
fat: 25.91g |
| |
protein: 141.42g |
| |
carbs: 110.56g |
|
-
|
-
|
| Thu 2nd: |
1068 *
|
59%
|
fat: 18.37g |
| |
protein: 101.61g |
| |
carbs: 134.11g |
|
-
|
-
|
| Wed 1st: |
1416 *
|
79%
|
fat: 42.86g |
| |
protein: 171.22g |
| |
carbs: 118.60g |
|
-
|
-
|
