Askaraya7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 29th: 397 * 22%
fat: 20.25g
|
protein: 9.93g
|
carbs: 43.22g
- -
Sat 28th: 1637 * 91%
fat: 69.65g
|
protein: 31.78g
|
carbs: 222.90g
- -
Fri 27th: 1610 * 89%
fat: 72.23g
|
protein: 36.92g
|
carbs: 203.64g
- -
Thu 26th: 1597 * 89%
fat: 80.06g
|
protein: 62.55g
|
carbs: 151.16g
- -
Wed 25th: 654 * 36%
fat: 45.51g
|
protein: 22.62g
|
carbs: 41.56g
- -
July 2019
Fri 19th: - - 1* -
Wed 17th: - - 12* -
June 2019
Wed 19th: - - 43* -
Tue 18th: - - 53* -
Mon 17th: - - 92* -
Sun 16th: - - 209* -
Sat 15th: - - 72* -
Fri 14th: - - 58* -
Thu 13th: - - 193* -
Wed 12th: - - 286* -
Tue 11th: - - 218* -
Mon 10th: - - 384* -
Sun 9th: - - 270* -
Sat 8th: - - 384* -
Fri 7th: - - 318* -
Thu 6th: - - 283* -
Wed 5th: - - 183* -
Tue 4th: - - 170* -
Mon 3rd: - - 86* -
Sun 2nd: - - 288* -

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