| January 2024 |
| Thu 18th: |
240 *
|
11%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 17th: |
1110 *
|
53%
|
fat: 35.72g |
| |
protein: 54.46g |
| |
carbs: 139.21g |
|
-
|
-
|
| Tue 16th: |
1110 *
|
53%
|
fat: 50.11g |
| |
protein: 46.46g |
| |
carbs: 122.42g |
|
-
|
-
|
| Mon 15th: |
1171 *
|
56%
|
fat: 52.34g |
| |
protein: 63.86g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 13th: |
1157 *
|
55%
|
fat: 52.45g |
| |
protein: 62.04g |
| |
carbs: 111.53g |
|
-
|
-
|
| Fri 12th: |
1046 *
|
50%
|
fat: 43.81g |
| |
protein: 32.75g |
| |
carbs: 138.12g |
|
-
|
-
|
| Thu 11th: |
1493 *
|
71%
|
fat: 56.28g |
| |
protein: 22.72g |
| |
carbs: 185.53g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
220 *
|
10%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 26th: |
533 *
|
25%
|
fat: 7.40g |
| |
protein: 4.07g |
| |
carbs: 112.48g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
543 *
|
26%
|
fat: 6.74g |
| |
protein: 41.04g |
| |
carbs: 82.51g |
|
-
|
-
|
| Tue 4th: |
724 *
|
34%
|
fat: 33.60g |
| |
protein: 16.48g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sun 2nd: |
170 *
|
8%
|
fat: 1.75g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1087 *
|
52%
|
fat: 35.09g |
| |
protein: 31.79g |
| |
carbs: 157.03g |
|
-
|
-
|
| Tue 28th: |
1466 *
|
70%
|
fat: 37.70g |
| |
protein: 64.59g |
| |
carbs: 219.68g |
|
-
|
-
|
| Mon 27th: |
1238 *
|
59%
|
fat: 26.43g |
| |
protein: 58.31g |
| |
carbs: 191.59g |
|
-
|
-
|
| Sat 25th: |
2255 *
|
107%
|
fat: 48.84g |
| |
protein: 128.64g |
| |
carbs: 315.57g |
|
-
|
-
|
| Fri 24th: |
1080 *
|
51%
|
fat: 21.51g |
| |
protein: 50.95g |
| |
carbs: 180.30g |
|
-
|
-
|
| Thu 23rd: |
1190 *
|
57%
|
fat: 14.23g |
| |
protein: 67.78g |
| |
carbs: 201.89g |
|
-
|
-
|
| Wed 22nd: |
994 *
|
47%
|
fat: 31.83g |
| |
protein: 28.34g |
| |
carbs: 148.29g |
|
-
|
-
|
| Tue 21st: |
1557 *
|
74%
|
fat: 43.59g |
| |
protein: 46.29g |
| |
carbs: 240.03g |
|
-
|
-
|
