Latin Lady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 831 * 42%
fat: 33.13g
|
protein: 66.09g
|
carbs: 67.33g
- -
Fri 11th: 1676 * 84%
fat: 50.36g
|
protein: 34.66g
|
carbs: 289.49g
- -
Thu 10th: 1304 * 65%
fat: 49.84g
|
protein: 36.40g
|
carbs: 183.14g
- -
Wed 9th: 1481 * 74%
fat: 84.78g
|
protein: 48.39g
|
carbs: 133.55g
- -
Tue 8th: 1338 * 67%
fat: 45.71g
|
protein: 38.99g
|
carbs: 204.47g
2846*  1508
Mon 7th: 1574 * 79%
fat: 46.08g
|
protein: 78.51g
|
carbs: 217.61g
- -
Sun 6th: 975 * 49%
fat: 20.49g
|
protein: 23.03g
|
carbs: 180.88g
- -
Sat 5th: 1559 * 78%
fat: 59.36g
|
protein: 84.74g
|
carbs: 173.64g
- -
Fri 4th: 1616 * 81%
fat: 91.79g
|
protein: 51.68g
|
carbs: 152.13g
2475*  859
Thu 3rd: 955 * 48%
fat: 38.59g
|
protein: 45.23g
|
carbs: 110.26g
- -
Wed 2nd: 855 * 43%
fat: 23.68g
|
protein: 22.60g
|
carbs: 148.20g
- -
Tue 1st: 1514 * 76%
fat: 28.90g
|
protein: 50.30g
|
carbs: 269.58g
- -
April 2012
Mon 30th: 1349 * 67%
fat: 39.21g
|
protein: 31.23g
|
carbs: 237.17g
- -
Fri 13th: 992 * 50%
fat: 47.23g
|
protein: 22.50g
|
carbs: 120.05g
- -
Thu 12th: 1743 * 87%
fat: 75.81g
|
protein: 49.65g
|
carbs: 221.22g
2273*  530
Wed 11th: 1638 * 82%
fat: 38.75g
|
protein: 69.92g
|
carbs: 253.90g
- -
Tue 10th: 1476 * 74%
fat: 37.35g
|
protein: 62.59g
|
carbs: 234.73g
2911*  1435
Mon 9th: 1223 * 61%
fat: 39.91g
|
protein: 54.16g
|
carbs: 163.06g
2429*  1206
Sun 8th: 1409 * 70%
fat: 57.36g
|
protein: 68.05g
|
carbs: 144.73g
2285*  876
Sat 7th: 1145 * 57%
fat: 33.24g
|
protein: 60.39g
|
carbs: 149.27g
- -

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