| September 2020 |
| Wed 16th: |
1337 *
|
45%
|
fat: 47.61g |
| |
protein: 87.33g |
| |
carbs: 165.29g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
952 *
|
32%
|
fat: 33.75g |
| |
protein: 23.84g |
| |
carbs: 158.30g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
317 *
|
11%
|
fat: 10.68g |
| |
protein: 22.96g |
| |
carbs: 37.05g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
595 *
|
20%
|
fat: 14.45g |
| |
protein: 35.96g |
| |
carbs: 87.05g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
950 *
|
32%
|
fat: 23.29g |
| |
protein: 34.23g |
| |
carbs: 159.44g |
|
-
|
-
|
| Mon 26th: |
45 *
|
2%
|
fat: 0.26g |
| |
protein: 0.68g |
| |
carbs: 11.21g |
|
-
|
-
|
| Mon 12th: |
754 *
|
25%
|
fat: 20.07g |
| |
protein: 33.31g |
| |
carbs: 112.21g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
1219
|
41%
|
fat: 16.71g |
| |
protein: 138.74g |
| |
carbs: 110.31g |
|
-
|
-
|
| Tue 5th: |
2314 *
|
77%
|
fat: 59.45g |
| |
protein: 193.90g |
| |
carbs: 246.42g |
|
-
|
-
|
| Mon 4th: |
2770 *
|
92%
|
fat: 67.78g |
| |
protein: 264.07g |
| |
carbs: 252.18g |
|
-
|
-
|
| Sun 3rd: |
2598 *
|
87%
|
fat: 57.50g |
| |
protein: 237.50g |
| |
carbs: 271.24g |
|
-
|
-
|
| Sat 2nd: |
4102 *
|
137%
|
fat: 51.86g |
| |
protein: 400.07g |
| |
carbs: 483.88g |
|
-
|
-
|
| Fri 1st: |
3203 *
|
107%
|
fat: 66.89g |
| |
protein: 313.30g |
| |
carbs: 316.89g |
|
3041*
|
 162
|
| February 2019 |
| Thu 28th: |
4005 *
|
134%
|
fat: 63.37g |
| |
protein: 324.20g |
| |
carbs: 516.71g |
|
-
|
-
|
| Wed 27th: |
3060 *
|
102%
|
fat: 65.15g |
| |
protein: 269.31g |
| |
carbs: 324.30g |
|
-
|
-
|
| Tue 26th: |
3038 *
|
101%
|
fat: 58.18g |
| |
protein: 245.85g |
| |
carbs: 362.70g |
|
3533*
|
 495
|
| Mon 25th: |
2980 *
|
99%
|
fat: 65.90g |
| |
protein: 237.01g |
| |
carbs: 348.94g |
|
-
|
-
|
| Sun 24th: |
3153 *
|
105%
|
fat: 75.26g |
| |
protein: 248.92g |
| |
carbs: 363.84g |
|
-
|
-
|
| Sat 23rd: |
3860 *
|
129%
|
fat: 78.63g |
| |
protein: 335.26g |
| |
carbs: 418.35g |
|
-
|
-
|
