JBackman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 265 * 18%
fat: 8.00g
|
protein: 5.00g
|
carbs: 46.50g
- -
Wed 2nd: 1476 * 98%
fat: 55.20g
|
protein: 56.60g
|
carbs: 162.30g
- -
March 2012
Thu 22nd: 615 41%
fat: 26.25g
|
protein: 38.25g
|
carbs: 62.25g
1699*  1084
Wed 21st: 1350 * 90%
fat: 59.00g
|
protein: 71.00g
|
carbs: 143.00g
1386*  36
Tue 20th: 1595 * 106%
fat: 65.98g
|
protein: 64.87g
|
carbs: 89.90g
1782*  187
Sat 17th: 490 * 33%
fat: 15.00g
|
protein: 41.00g
|
carbs: 54.00g
- -
Fri 16th: 1692 * 113%
fat: 64.12g
|
protein: 90.21g
|
carbs: 154.90g
1682*  10
Thu 15th: 1317 * 88%
fat: 42.73g
|
protein: 89.27g
|
carbs: 109.87g
1381*  64
Wed 14th: 1461 * 97%
fat: 59.00g
|
protein: 111.50g
|
carbs: 124.75g
1765*  304
Fri 9th: 580 39%
fat: 27.00g
|
protein: 53.00g
|
carbs: 32.00g
- -
Thu 8th: 1519 101%
fat: 53.92g
|
protein: 69.95g
|
carbs: 89.25g
- -
Wed 7th: 1514 84%
fat: 58.42g
|
protein: 117.57g
|
carbs: 131.73g
- -
Tue 6th: 466 26%
fat: 15.07g
|
protein: 9.28g
|
carbs: 81.19g
- -
Mon 5th: 448 25%
fat: 15.07g
|
protein: 9.28g
|
carbs: 76.44g
- -
January 2012
Wed 25th: 350 * 19%
fat: 11.50g
|
protein: 33.00g
|
carbs: 27.00g
- -
December 2011
Thu 1st: 330 * 18%
fat: 8.00g
|
protein: 18.00g
|
carbs: 49.00g
- -
August 2011
Mon 29th: 200 * 11%
fat: 6.00g
|
protein: 7.00g
|
carbs: 29.00g
1781*  1581
July 2011
Mon 18th: 330 * 18%
fat: 12.00g
|
protein: 28.00g
|
carbs: 30.00g
- -
Fri 15th: 381 * 21%
fat: 9.40g
|
protein: 10.03g
|
carbs: 61.71g
- -
Thu 14th: 1250 * 69%
fat: 34.90g
|
protein: 43.80g
|
carbs: 128.80g
1693*  443

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