chaunt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 580 * 29%
fat: 20.00g
|
protein: 19.00g
|
carbs: 83.00g
- -
March 2012
Tue 20th: 1318 * 66%
fat: 45.50g
|
protein: 42.25g
|
carbs: 185.25g
- -
Mon 19th: 1995 * 100%
fat: 111.50g
|
protein: 77.30g
|
carbs: 164.20g
2783*  788
Sun 18th: 2090 * 104%
fat: 65.50g
|
protein: 62.00g
|
carbs: 311.00g
- -
Sat 17th: 1142 * 57%
fat: 40.20g
|
protein: 48.10g
|
carbs: 149.40g
3428*  2286
Fri 16th: 2330 * 116%
fat: 122.50g
|
protein: 81.80g
|
carbs: 223.50g
2757*  427
Thu 15th: 1810 * 90%
fat: 91.00g
|
protein: 67.50g
|
carbs: 177.00g
3454*  1644
Wed 14th: 2270 * 114%
fat: 135.00g
|
protein: 88.25g
|
carbs: 190.75g
2963*  693
Tue 13th: 1900 * 95%
fat: 99.19g
|
protein: 93.57g
|
carbs: 157.63g
3170*  1270
Mon 12th: 1612 * 81%
fat: 49.80g
|
protein: 115.72g
|
carbs: 178.79g
- -
Sat 10th: - - 3713* -
Fri 9th: 1939 * 97%
fat: 93.21g
|
protein: 99.85g
|
carbs: 181.11g
2933*  994
Thu 8th: 2310 * 116%
fat: 119.80g
|
protein: 87.80g
|
carbs: 222.90g
- -
Wed 7th: 1594 * 80%
fat: 79.85g
|
protein: 61.78g
|
carbs: 161.01g
2424*  830

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