azjenn80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 2nd: 302 * 15%
fat: 18.05g
|
protein: 2.28g
|
carbs: 32.09g
- -
October 2018
Mon 1st: 2287 * 114%
fat: 66.95g
|
protein: 66.59g
|
carbs: 352.91g
2665*  378
September 2018
Wed 26th: - - 2463* -
Mon 24th: - - 2870* -
May 2017
Sat 20th: 1225 * 72%
fat: 35.25g
|
protein: 28.00g
|
carbs: 192.25g
- -
Fri 19th: 750 * 44%
fat: 12.25g
|
protein: 4.50g
|
carbs: 146.50g
- -
Thu 18th: 1434 * 84%
fat: 33.19g
|
protein: 12.92g
|
carbs: 261.74g
- -
Wed 17th: 1622 * 95%
fat: 53.38g
|
protein: 53.99g
|
carbs: 229.17g
- -
Tue 16th: 1745 * 103%
fat: 54.00g
|
protein: 46.00g
|
carbs: 265.00g
- -
Mon 15th: 1733 * 102%
fat: 66.84g
|
protein: 41.78g
|
carbs: 240.75g
- -
Sun 14th: 2466 * 145%
fat: 91.45g
|
protein: 55.63g
|
carbs: 316.60g
- -
Sat 13th: 1277 * 75%
fat: 29.25g
|
protein: 19.85g
|
carbs: 183.84g
2250*  973
Fri 12th: 1117 * 66%
fat: 51.39g
|
protein: 28.45g
|
carbs: 144.12g
- -
Thu 11th: 1121 66%
fat: 32.07g
|
protein: 23.72g
|
carbs: 175.58g
- -
Wed 10th: 1145 * 67%
fat: 18.56g
|
protein: 22.54g
|
carbs: 223.02g
- -
Tue 9th: 1605 * 94%
fat: 55.20g
|
protein: 31.35g
|
carbs: 241.96g
- -
Mon 8th: 1122 * 51%
fat: 45.33g
|
protein: 28.07g
|
carbs: 129.02g
- -
July 2016
Sat 9th: 200 * 9%
fat: 2.50g
|
protein: 6.00g
|
carbs: 36.00g
2220*  2020
June 2016
Tue 21st: 251 * 11%
fat: 1.00g
|
protein: 4.00g
|
carbs: 57.00g
2495*  2244
Wed 15th: 805 * 37%
fat: 35.50g
|
protein: 16.50g
|
carbs: 103.00g
2438*  1633
Wed 8th: - - 2511* -
Mon 6th: 400 * 18%
fat: 18.00g
|
protein: 11.00g
|
carbs: 47.00g
- -
Wed 1st: 460 * 21%
fat: 12.00g
|
protein: 7.00g
|
carbs: 74.00g
- -

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