booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 958 * 80%
fat: 37.75g
|
protein: 56.07g
|
carbs: 104.73g
- -
Fri 3rd: 135 * 11%
fat: 9.39g
|
protein: 5.52g
|
carbs: 8.36g
- -
Wed 1st: 888 * 74%
fat: 20.99g
|
protein: 69.03g
|
carbs: 104.72g
- -
January 2017
Tue 31st: 628 * 52%
fat: 27.98g
|
protein: 21.57g
|
carbs: 70.78g
- -
Mon 30th: 916 * 76%
fat: 16.90g
|
protein: 44.73g
|
carbs: 143.77g
- -
Sat 28th: 1404 * 117%
fat: 68.85g
|
protein: 44.45g
|
carbs: 105.16g
1543*  139
Wed 25th: 1211 * 101%
fat: 39.33g
|
protein: 55.99g
|
carbs: 90.21g
- -
Tue 24th: 1532 * 128%
fat: 51.18g
|
protein: 131.27g
|
carbs: 139.25g
- -
Mon 23rd: 1128 * 94%
fat: 40.14g
|
protein: 66.11g
|
carbs: 126.25g
- -
Fri 20th: 672 * 56%
fat: 25.89g
|
protein: 24.51g
|
carbs: 96.84g
- -
Wed 18th: 591 * 49%
fat: 28.26g
|
protein: 17.99g
|
carbs: 66.48g
- -
Mon 16th: 999 * 83%
fat: 25.00g
|
protein: 61.18g
|
carbs: 134.90g
- -
Sun 15th: 890 * 74%
fat: 48.72g
|
protein: 45.28g
|
carbs: 65.19g
- -
Sat 14th: 979 * 82%
fat: 44.30g
|
protein: 37.10g
|
carbs: 103.49g
- -
Thu 12th: 1197 * 100%
fat: 43.68g
|
protein: 83.00g
|
carbs: 127.46g
- -
Wed 11th: 764 * 64%
fat: 25.88g
|
protein: 57.15g
|
carbs: 76.52g
- -
Tue 10th: 1198 * 100%
fat: 56.98g
|
protein: 73.62g
|
carbs: 100.20g
- -
Mon 9th: 990 * 82%
fat: 20.76g
|
protein: 89.63g
|
carbs: 78.26g
- -
Sun 8th: 91 * 8%
fat: 2.00g
|
protein: 2.10g
|
carbs: 13.00g
- -
Wed 4th: 705 * 59%
fat: 14.98g
|
protein: 62.60g
|
carbs: 84.76g
- -

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