booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Mon 17th: 456 * 38%
fat: 27.85g
|
protein: 16.88g
|
carbs: 33.84g
- -
April 2023
Mon 24th: 250 * 21%
fat: 12.36g
|
protein: 13.17g
|
carbs: 23.82g
- -
Fri 21st: 871 * 73%
fat: 33.37g
|
protein: 35.45g
|
carbs: 109.26g
- -
Mon 17th: 542 * 45%
fat: 16.37g
|
protein: 28.23g
|
carbs: 74.39g
- -
Thu 13th: 940 * 78%
fat: 28.80g
|
protein: 79.58g
|
carbs: 85.97g
- -
Wed 12th: 212 * 18%
fat: 1.25g
|
protein: 14.89g
|
carbs: 39.88g
- -
March 2023
Mon 27th: 895 * 75%
fat: 20.50g
|
protein: 41.72g
|
carbs: 132.80g
- -
Wed 1st: 705 * 59%
fat: 19.37g
|
protein: 24.15g
|
carbs: 120.92g
- -
February 2023
Mon 27th: 1398 * 116%
fat: 67.79g
|
protein: 76.34g
|
carbs: 126.46g
- -
Thu 16th: 899 * 75%
fat: 11.80g
|
protein: 101.69g
|
carbs: 92.43g
- -
Wed 1st: 97 * 8%
fat: 8.78g
|
protein: 0.81g
|
carbs: 5.58g
- -
January 2023
Mon 30th: 415 * 35%
fat: 13.51g
|
protein: 7.97g
|
carbs: 65.92g
- -
September 2022
Mon 12th: 549 * 46%
fat: 27.61g
|
protein: 30.48g
|
carbs: 45.62g
- -
July 2022
Tue 19th: 1045 * 87%
fat: 52.14g
|
protein: 46.08g
|
carbs: 103.66g
- -
Mon 18th: 1084 * 90%
fat: 31.41g
|
protein: 72.34g
|
carbs: 134.32g
- -
Sun 17th: 987 * 82%
fat: 29.91g
|
protein: 55.91g
|
carbs: 129.20g
- -
Mon 4th: 1045 * 87%
fat: 64.47g
|
protein: 51.22g
|
carbs: 68.28g
- -
June 2022
Mon 20th: 1217 * 101%
fat: 42.69g
|
protein: 61.33g
|
carbs: 155.90g
- -
June 2021
Mon 28th: 699 * 70%
fat: 38.77g
|
protein: 35.85g
|
carbs: 53.90g
- -
Wed 23rd: 980 * 98%
fat: 45.92g
|
protein: 60.17g
|
carbs: 84.58g
- -

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