booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 1105 * 100%
fat: 37.99g
|
protein: 61.92g
|
carbs: 134.41g
- -
September 2017
Fri 29th: 1555 * 130%
fat: 41.79g
|
protein: 69.72g
|
carbs: 81.95g
- -
Mon 18th: 611 * 51%
fat: 19.69g
|
protein: 24.12g
|
carbs: 90.35g
- -
Tue 12th: 700 * 58%
fat: 21.17g
|
protein: 74.53g
|
carbs: 53.83g
- -
Thu 7th: 736 * 61%
fat: 10.40g
|
protein: 68.75g
|
carbs: 93.30g
- -
August 2017
Mon 28th: 674 * 56%
fat: 22.88g
|
protein: 65.34g
|
carbs: 54.87g
- -
Tue 22nd: 935 * 78%
fat: 22.12g
|
protein: 107.85g
|
carbs: 42.52g
- -
Mon 21st: 967 * 81%
fat: 26.81g
|
protein: 95.10g
|
carbs: 90.12g
- -
Thu 17th: 1022 * 85%
fat: 42.84g
|
protein: 49.35g
|
carbs: 116.46g
- -
Wed 16th: 931 * 78%
fat: 28.31g
|
protein: 68.07g
|
carbs: 111.48g
- -
Tue 15th: 1048 * 87%
fat: 38.27g
|
protein: 58.26g
|
carbs: 127.64g
1382*  334
Mon 14th: 1197 * 100%
fat: 45.42g
|
protein: 61.86g
|
carbs: 138.17g
- -
Sun 13th: 471 * 39%
fat: 24.75g
|
protein: 15.27g
|
carbs: 49.56g
- -
February 2017
Tue 7th: 958 * 80%
fat: 37.75g
|
protein: 56.07g
|
carbs: 104.73g
- -
Fri 3rd: 135 * 11%
fat: 9.39g
|
protein: 5.52g
|
carbs: 8.36g
- -
Wed 1st: 888 * 74%
fat: 20.99g
|
protein: 69.03g
|
carbs: 104.72g
- -
January 2017
Tue 31st: 628 * 52%
fat: 27.98g
|
protein: 21.57g
|
carbs: 70.78g
- -
Mon 30th: 916 * 76%
fat: 16.90g
|
protein: 44.73g
|
carbs: 143.77g
- -
Sat 28th: 1404 * 117%
fat: 68.85g
|
protein: 44.45g
|
carbs: 105.16g
1543*  139
Wed 25th: 1211 * 101%
fat: 39.33g
|
protein: 55.99g
|
carbs: 90.21g
- -

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