booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 884 * 74%
fat: 25.74g
|
protein: 29.70g
|
carbs: 143.54g
- -
April 2016
Mon 11th: 462 * 38%
fat: 22.04g
|
protein: 25.19g
|
carbs: 41.20g
- -
March 2016
Sun 20th: 699 * 58%
fat: 32.31g
|
protein: 48.26g
|
carbs: 56.73g
- -
Fri 18th: 323 * 27%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Wed 16th: 1236 * 103%
fat: 42.03g
|
protein: 74.73g
|
carbs: 137.31g
- -
Tue 15th: 362 * 30%
fat: 5.21g
|
protein: 17.93g
|
carbs: 60.07g
- -
Mon 14th: 369 * 31%
fat: 7.47g
|
protein: 42.10g
|
carbs: 34.86g
- -
Sun 13th: 186 * 16%
fat: 6.53g
|
protein: 14.72g
|
carbs: 17.69g
- -
Sat 12th: 1727 * 144%
fat: 68.40g
|
protein: 57.64g
|
carbs: 118.85g
- -
Fri 11th: 592 * 49%
fat: 13.75g
|
protein: 34.10g
|
carbs: 84.55g
- -
Thu 10th: 816 * 68%
fat: 52.98g
|
protein: 52.41g
|
carbs: 34.45g
- -
Mon 7th: 1062 * 88%
fat: 32.60g
|
protein: 37.19g
|
carbs: 130.81g
- -
Sun 6th: 1058 * 88%
fat: 13.72g
|
protein: 57.46g
|
carbs: 67.72g
- -
Sat 5th: 1288 * 107%
fat: 16.59g
|
protein: 97.66g
|
carbs: 81.58g
- -
Fri 4th: 1226 * 102%
fat: 37.38g
|
protein: 49.12g
|
carbs: 94.82g
1565*  339
Thu 3rd: 1026 * 86%
fat: 57.30g
|
protein: 59.62g
|
carbs: 71.68g
- -
Wed 2nd: 967 * 81%
fat: 30.19g
|
protein: 59.75g
|
carbs: 114.19g
- -
Tue 1st: 1164 * 97%
fat: 41.12g
|
protein: 62.36g
|
carbs: 140.34g
- -
February 2016
Mon 29th: 1078 * 90%
fat: 46.50g
|
protein: 87.30g
|
carbs: 89.13g
- -
Sun 28th: 1123 * 94%
fat: 55.96g
|
protein: 54.72g
|
carbs: 74.87g
- -

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