booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 224 * 19%
fat: 4.20g
|
protein: 3.52g
|
carbs: 45.91g
- -
November 2013
Tue 26th: 886 * 74%
fat: 14.37g
|
protein: 89.54g
|
carbs: 99.52g
- -
Mon 25th: 1135 * 95%
fat: 31.99g
|
protein: 38.19g
|
carbs: 185.96g
- -
Fri 22nd: 625 * 52%
fat: 27.54g
|
protein: 16.72g
|
carbs: 80.82g
- -
Fri 15th: 998 * 83%
fat: 24.88g
|
protein: 62.06g
|
carbs: 134.92g
- -
Mon 11th: 982 * 82%
fat: 37.13g
|
protein: 46.45g
|
carbs: 119.30g
- -
Fri 8th: 919 * 77%
fat: 22.00g
|
protein: 40.60g
|
carbs: 144.52g
- -
Wed 6th: 1004 * 84%
fat: 32.79g
|
protein: 49.31g
|
carbs: 129.28g
- -
Tue 5th: 1030 * 86%
fat: 25.06g
|
protein: 33.17g
|
carbs: 175.64g
- -
Mon 4th: 810 * 68%
fat: 14.50g
|
protein: 30.13g
|
carbs: 148.13g
- -
Fri 1st: 706 * 59%
fat: 18.80g
|
protein: 38.38g
|
carbs: 94.67g
- -
October 2013
Thu 31st: 860 * 72%
fat: 20.71g
|
protein: 46.62g
|
carbs: 126.04g
- -
Wed 30th: 1114 * 93%
fat: 38.18g
|
protein: 36.87g
|
carbs: 168.51g
- -
Tue 29th: 775 * 65%
fat: 11.49g
|
protein: 27.19g
|
carbs: 147.53g
- -
Fri 25th: 1014 * 84%
fat: 26.58g
|
protein: 47.36g
|
carbs: 154.93g
- -
Thu 24th: 1290 * 108%
fat: 55.06g
|
protein: 56.57g
|
carbs: 142.04g
- -
Wed 23rd: 1014 * 84%
fat: 37.00g
|
protein: 50.89g
|
carbs: 123.60g
- -
Tue 22nd: 1056 * 88%
fat: 31.64g
|
protein: 48.80g
|
carbs: 147.73g
- -
Mon 21st: 1229 * 102%
fat: 33.04g
|
protein: 55.49g
|
carbs: 181.49g
- -
Sun 20th: 1124 * 94%
fat: 50.02g
|
protein: 48.81g
|
carbs: 117.32g
- -

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