booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 993 * 83%
fat: 27.30g
|
protein: 70.25g
|
carbs: 114.79g
- -
Wed 15th: 561 * 47%
fat: 29.51g
|
protein: 23.56g
|
carbs: 54.37g
- -
Tue 14th: 397 * 33%
fat: 4.09g
|
protein: 10.50g
|
carbs: 85.82g
- -
Fri 10th: 929 * 77%
fat: 32.62g
|
protein: 78.37g
|
carbs: 81.97g
- -
Mon 6th: 883 * 74%
fat: 15.78g
|
protein: 72.08g
|
carbs: 117.27g
- -
Fri 3rd: 612 * 51%
fat: 28.67g
|
protein: 35.66g
|
carbs: 53.60g
- -
Thu 2nd: 643 * 54%
fat: 14.07g
|
protein: 21.95g
|
carbs: 108.68g
- -
May 2016
Tue 31st: 998 * 83%
fat: 24.42g
|
protein: 96.73g
|
carbs: 98.96g
- -
Mon 30th: 915 * 76%
fat: 47.92g
|
protein: 72.43g
|
carbs: 51.20g
- -
Tue 3rd: 884 * 74%
fat: 25.74g
|
protein: 29.70g
|
carbs: 143.54g
- -
April 2016
Mon 11th: 462 * 38%
fat: 22.04g
|
protein: 25.19g
|
carbs: 41.20g
- -
March 2016
Sun 20th: 699 * 58%
fat: 32.31g
|
protein: 48.26g
|
carbs: 56.73g
- -
Fri 18th: 323 * 27%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Wed 16th: 1236 * 103%
fat: 42.03g
|
protein: 74.73g
|
carbs: 137.31g
- -
Tue 15th: 362 * 30%
fat: 5.21g
|
protein: 17.93g
|
carbs: 60.07g
- -
Mon 14th: 369 * 31%
fat: 7.47g
|
protein: 42.10g
|
carbs: 34.86g
- -
Sun 13th: 186 * 16%
fat: 6.53g
|
protein: 14.72g
|
carbs: 17.69g
- -
Sat 12th: 1727 * 144%
fat: 68.40g
|
protein: 57.64g
|
carbs: 118.85g
- -
Fri 11th: 592 * 49%
fat: 13.75g
|
protein: 34.10g
|
carbs: 84.55g
- -
Thu 10th: 816 * 68%
fat: 52.98g
|
protein: 52.41g
|
carbs: 34.45g
- -

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