booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1175 * 90%
fat: 42.24g
|
protein: 76.04g
|
carbs: 126.38g
1515*  340
Wed 21st: 1716 * 143%
fat: 63.99g
|
protein: 110.59g
|
carbs: 144.68g
1764*  48
Tue 20th: 811 * 68%
fat: 14.75g
|
protein: 34.72g
|
carbs: 130.28g
- -
January 2018
Tue 23rd: 506 * 42%
fat: 20.76g
|
protein: 23.48g
|
carbs: 60.50g
- -
Mon 22nd: 396 * 33%
fat: 15.27g
|
protein: 14.54g
|
carbs: 54.64g
- -
Mon 15th: 1138 * 95%
fat: 51.71g
|
protein: 76.03g
|
carbs: 99.94g
- -
October 2017
Tue 10th: 1105 * 100%
fat: 37.99g
|
protein: 61.92g
|
carbs: 134.41g
- -
September 2017
Fri 29th: 1555 * 130%
fat: 41.79g
|
protein: 69.72g
|
carbs: 81.95g
- -
Mon 18th: 611 * 51%
fat: 19.69g
|
protein: 24.12g
|
carbs: 90.35g
- -
Tue 12th: 700 * 58%
fat: 21.17g
|
protein: 74.53g
|
carbs: 53.83g
- -
Thu 7th: 736 * 61%
fat: 10.40g
|
protein: 68.75g
|
carbs: 93.30g
- -
August 2017
Mon 28th: 674 * 56%
fat: 22.88g
|
protein: 65.34g
|
carbs: 54.87g
- -
Tue 22nd: 935 * 78%
fat: 22.12g
|
protein: 107.85g
|
carbs: 42.52g
- -
Mon 21st: 967 * 81%
fat: 26.81g
|
protein: 95.10g
|
carbs: 90.12g
- -
Thu 17th: 1022 * 85%
fat: 42.84g
|
protein: 49.35g
|
carbs: 116.46g
- -
Wed 16th: 931 * 78%
fat: 28.31g
|
protein: 68.07g
|
carbs: 111.48g
- -
Tue 15th: 1048 * 87%
fat: 38.27g
|
protein: 58.26g
|
carbs: 127.64g
1382*  334
Mon 14th: 1197 * 100%
fat: 45.42g
|
protein: 61.86g
|
carbs: 138.17g
- -
Sun 13th: 471 * 39%
fat: 24.75g
|
protein: 15.27g
|
carbs: 49.56g
- -
February 2017
Tue 7th: 958 * 80%
fat: 37.75g
|
protein: 56.07g
|
carbs: 104.73g
- -

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