booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 672 * 56%
fat: 25.89g
|
protein: 24.51g
|
carbs: 96.84g
- -
Wed 18th: 591 * 49%
fat: 28.26g
|
protein: 17.99g
|
carbs: 66.48g
- -
Mon 16th: 999 * 83%
fat: 25.00g
|
protein: 61.18g
|
carbs: 134.90g
- -
Sun 15th: 890 * 74%
fat: 48.72g
|
protein: 45.28g
|
carbs: 65.19g
- -
Sat 14th: 979 * 82%
fat: 44.30g
|
protein: 37.10g
|
carbs: 103.49g
- -
Thu 12th: 1197 * 100%
fat: 43.68g
|
protein: 83.00g
|
carbs: 127.46g
- -
Wed 11th: 764 * 64%
fat: 25.88g
|
protein: 57.15g
|
carbs: 76.52g
- -
Tue 10th: 1198 * 100%
fat: 56.98g
|
protein: 73.62g
|
carbs: 100.20g
- -
Mon 9th: 990 * 82%
fat: 20.76g
|
protein: 89.63g
|
carbs: 78.26g
- -
Sun 8th: 91 * 8%
fat: 2.00g
|
protein: 2.10g
|
carbs: 13.00g
- -
Wed 4th: 133 * 11%
fat: 0.51g
|
protein: 0.99g
|
carbs: 33.35g
- -
December 2016
Mon 12th: 769 * 64%
fat: 36.23g
|
protein: 51.55g
|
carbs: 64.08g
- -
Sat 10th: 556 * 46%
fat: 21.01g
|
protein: 38.00g
|
carbs: 49.31g
- -
Wed 7th: 78 * 6%
fat: 2.50g
|
protein: 5.00g
|
carbs: 7.00g
- -
November 2016
Sat 5th: 412 * 34%
fat: 15.85g
|
protein: 18.16g
|
carbs: 47.56g
- -
October 2016
Mon 17th: 464 * 39%
fat: 15.83g
|
protein: 16.44g
|
carbs: 61.23g
- -
Mon 10th: 1023 * 85%
fat: 37.34g
|
protein: 83.21g
|
carbs: 88.55g
- -
Thu 6th: 1663 * 139%
fat: 68.43g
|
protein: 66.09g
|
carbs: 199.63g
- -
September 2016
Tue 27th: 798 * 66%
fat: 32.82g
|
protein: 30.20g
|
carbs: 102.58g
- -
Mon 26th: 1059 * 88%
fat: 63.09g
|
protein: 57.36g
|
carbs: 70.99g
- -

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