booyens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 517 * 43%
fat: 21.43g
|
protein: 55.79g
|
carbs: 22.76g
- -
Tue 20th: 629 * 52%
fat: 28.35g
|
protein: 57.24g
|
carbs: 36.63g
- -
Fri 16th: 744 * 62%
fat: 34.34g
|
protein: 36.09g
|
carbs: 66.37g
- -
Thu 15th: 669 * 56%
fat: 23.11g
|
protein: 56.85g
|
carbs: 62.46g
- -
Wed 14th: 1287 * 107%
fat: 25.57g
|
protein: 55.63g
|
carbs: 110.83g
1545*  258
Tue 13th: 390 * 32%
fat: 3.53g
|
protein: 10.18g
|
carbs: 82.73g
- -
Mon 12th: 610 * 51%
fat: 32.16g
|
protein: 57.42g
|
carbs: 25.02g
- -
Fri 9th: 837 * 70%
fat: 18.11g
|
protein: 92.89g
|
carbs: 70.00g
- -
Thu 8th: 1187 * 99%
fat: 58.87g
|
protein: 55.87g
|
carbs: 112.36g
1708*  521
Wed 7th: 1148 * 96%
fat: 24.34g
|
protein: 112.69g
|
carbs: 125.36g
- -
Tue 6th: 1190 * 99%
fat: 14.79g
|
protein: 110.94g
|
carbs: 152.73g
1670*  480
Mon 5th: 334 * 28%
fat: 3.78g
|
protein: 56.39g
|
carbs: 18.99g
- -
Thu 1st: 918 * 76%
fat: 32.41g
|
protein: 73.66g
|
carbs: 81.99g
- -
August 2016
Wed 31st: 1040 * 87%
fat: 15.99g
|
protein: 129.92g
|
carbs: 96.90g
- -
Mon 1st: 1230 * 102%
fat: 64.89g
|
protein: 52.98g
|
carbs: 119.71g
- -
June 2016
Wed 29th: 993 * 83%
fat: 27.30g
|
protein: 70.25g
|
carbs: 114.79g
- -
Wed 15th: 561 * 47%
fat: 29.51g
|
protein: 23.56g
|
carbs: 54.37g
- -
Tue 14th: 397 * 33%
fat: 4.09g
|
protein: 10.50g
|
carbs: 85.82g
- -
Fri 10th: 929 * 77%
fat: 32.62g
|
protein: 78.37g
|
carbs: 81.97g
- -
Mon 6th: 883 * 74%
fat: 15.78g
|
protein: 72.08g
|
carbs: 117.27g
- -

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