| April 2012 |
| Wed 25th: |
1008 *
|
50%
|
fat: 34.40g |
| |
protein: 51.20g |
| |
carbs: 124.80g |
|
-
|
-
|
| Tue 24th: |
1027 *
|
51%
|
fat: 36.20g |
| |
protein: 40.30g |
| |
carbs: 127.70g |
|
-
|
-
|
| Mon 23rd: |
883 *
|
44%
|
fat: 42.65g |
| |
protein: 38.35g |
| |
carbs: 86.82g |
|
-
|
-
|
| Sun 22nd: |
399 *
|
20%
|
fat: 8.65g |
| |
protein: 55.35g |
| |
carbs: 24.93g |
|
-
|
-
|
| Sat 21st: |
642 *
|
32%
|
fat: 27.60g |
| |
protein: 19.80g |
| |
carbs: 59.40g |
|
-
|
-
|
| Fri 20th: |
1014 *
|
51%
|
fat: 31.63g |
| |
protein: 46.87g |
| |
carbs: 130.10g |
|
-
|
-
|
| Thu 19th: |
751 *
|
38%
|
fat: 15.40g |
| |
protein: 21.20g |
| |
carbs: 127.10g |
|
-
|
-
|
| Wed 18th: |
750 *
|
38%
|
fat: 33.20g |
| |
protein: 25.00g |
| |
carbs: 84.90g |
|
-
|
-
|
| Tue 17th: |
1217 *
|
61%
|
fat: 50.10g |
| |
protein: 43.60g |
| |
carbs: 144.50g |
|
-
|
-
|
| Sat 14th: |
699 *
|
35%
|
fat: 35.50g |
| |
protein: 48.10g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 13th: |
1099 *
|
55%
|
fat: 20.58g |
| |
protein: 66.26g |
| |
carbs: 160.00g |
|
-
|
-
|
| Thu 12th: |
559 *
|
28%
|
fat: 18.92g |
| |
protein: 22.45g |
| |
carbs: 73.89g |
|
-
|
-
|
| Wed 11th: |
559 *
|
28%
|
fat: 18.92g |
| |
protein: 22.45g |
| |
carbs: 73.89g |
|
-
|
-
|
| Mon 9th: |
459 *
|
23%
|
fat: 15.00g |
| |
protein: 36.78g |
| |
carbs: 42.01g |
|
-
|
-
|
| Sun 8th: |
924 *
|
46%
|
fat: 24.70g |
| |
protein: 66.50g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 7th: |
759 *
|
38%
|
fat: 32.02g |
| |
protein: 29.76g |
| |
carbs: 87.19g |
|
-
|
-
|
| Fri 6th: |
1015 *
|
51%
|
fat: 30.45g |
| |
protein: 54.85g |
| |
carbs: 118.37g |
|
-
|
-
|
| Thu 5th: |
1919 *
|
96%
|
fat: 143.40g |
| |
protein: 119.30g |
| |
carbs: 40.10g |
|
-
|
-
|
| Wed 4th: |
1110 *
|
56%
|
fat: 47.68g |
| |
protein: 62.62g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 3rd: |
1285 *
|
64%
|
fat: 49.80g |
| |
protein: 45.80g |
| |
carbs: 154.10g |
|
-
|
-
|
