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burn3r78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 1008 * 50%
fat: 34.40g
|
protein: 51.20g
|
carbs: 124.80g
- -
Tue 24th: 1027 * 51%
fat: 36.20g
|
protein: 40.30g
|
carbs: 127.70g
- -
Mon 23rd: 883 * 44%
fat: 42.65g
|
protein: 38.35g
|
carbs: 86.82g
- -
Sun 22nd: 399 * 20%
fat: 8.65g
|
protein: 55.35g
|
carbs: 24.93g
- -
Sat 21st: 642 * 32%
fat: 27.60g
|
protein: 19.80g
|
carbs: 59.40g
- -
Fri 20th: 1014 * 51%
fat: 31.63g
|
protein: 46.87g
|
carbs: 130.10g
- -
Thu 19th: 751 * 38%
fat: 15.40g
|
protein: 21.20g
|
carbs: 127.10g
- -
Wed 18th: 750 * 38%
fat: 33.20g
|
protein: 25.00g
|
carbs: 84.90g
- -
Tue 17th: 1217 * 61%
fat: 50.10g
|
protein: 43.60g
|
carbs: 144.50g
- -
Sat 14th: 699 * 35%
fat: 35.50g
|
protein: 48.10g
|
carbs: 46.00g
- -
Fri 13th: 1099 * 55%
fat: 20.58g
|
protein: 66.26g
|
carbs: 160.00g
- -
Thu 12th: 559 * 28%
fat: 18.92g
|
protein: 22.45g
|
carbs: 73.89g
- -
Wed 11th: 559 * 28%
fat: 18.92g
|
protein: 22.45g
|
carbs: 73.89g
- -
Mon 9th: 459 * 23%
fat: 15.00g
|
protein: 36.78g
|
carbs: 42.01g
- -
Sun 8th: 924 * 46%
fat: 24.70g
|
protein: 66.50g
|
carbs: 96.00g
- -
Sat 7th: 759 * 38%
fat: 32.02g
|
protein: 29.76g
|
carbs: 87.19g
- -
Fri 6th: 1015 * 51%
fat: 30.45g
|
protein: 54.85g
|
carbs: 118.37g
- -
Thu 5th: 1919 * 96%
fat: 143.40g
|
protein: 119.30g
|
carbs: 40.10g
- -
Wed 4th: 1110 * 56%
fat: 47.68g
|
protein: 62.62g
|
carbs: 105.00g
- -
Tue 3rd: 1285 * 64%
fat: 49.80g
|
protein: 45.80g
|
carbs: 154.10g
- -

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