somapsych's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 7th: 344 * 17%
fat: 16.01g
|
protein: 16.80g
|
carbs: 36.22g
2136*  1792
Tue 6th: 1564 * 78%
fat: 41.03g
|
protein: 58.41g
|
carbs: 244.84g
2762*  1198
Thu 1st: 470 * 24%
fat: 9.49g
|
protein: 26.78g
|
carbs: 70.55g
- -
June 2010
Wed 30th: 1384 * 69%
fat: 21.76g
|
protein: 45.63g
|
carbs: 243.30g
2199*  815
Tue 29th: 2329 * 116%
fat: 58.14g
|
protein: 71.01g
|
carbs: 398.52g
2478*  149
Mon 28th: 1957 * 98%
fat: 84.37g
|
protein: 88.49g
|
carbs: 228.58g
2581*  624
Sun 27th: 1877 * 144%
fat: 52.01g
|
protein: 54.34g
|
carbs: 312.33g
2586*  709
Sat 26th: 1749 * 135%
fat: 48.82g
|
protein: 43.88g
|
carbs: 296.88g
2495*  746
Fri 25th: 2174 * 167%
fat: 67.59g
|
protein: 63.82g
|
carbs: 344.03g
2157*  17
Thu 24th: 1746 * 134%
fat: 60.85g
|
protein: 50.43g
|
carbs: 264.64g
2550*  804
Wed 23rd: 1557 * 120%
fat: 47.80g
|
protein: 89.12g
|
carbs: 217.78g
2082*  525
Tue 22nd: 1295 * 100%
fat: 49.07g
|
protein: 74.87g
|
carbs: 143.96g
2334*  1039
Mon 21st: 2213 * 170%
fat: 45.56g
|
protein: 79.96g
|
carbs: 376.36g
- -
Sun 20th: 2204 * 170%
fat: 32.57g
|
protein: 61.36g
|
carbs: 446.81g
- -

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