| September 2020 |
| Thu 17th: |
1690 *
|
68%
|
fat: 91.00g |
| |
protein: 83.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 16th: |
1500 *
|
60%
|
fat: 70.00g |
| |
protein: 97.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 15th: |
2100 *
|
84%
|
fat: 113.00g |
| |
protein: 78.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 14th: |
1530 *
|
61%
|
fat: 84.00g |
| |
protein: 69.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 13th: |
1760 *
|
70%
|
fat: 88.00g |
| |
protein: 106.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Sat 12th: |
2185 *
|
87%
|
fat: 145.14g |
| |
protein: 89.00g |
| |
carbs: 126.81g |
|
-
|
-
|
| Fri 11th: |
1430 *
|
57%
|
fat: 61.00g |
| |
protein: 88.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 10th: |
1435 *
|
57%
|
fat: 48.00g |
| |
protein: 112.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 9th: |
1860 *
|
74%
|
fat: 104.00g |
| |
protein: 96.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 8th: |
2203 *
|
88%
|
fat: 138.90g |
| |
protein: 105.60g |
| |
carbs: 138.20g |
|
-
|
-
|
| Mon 7th: |
1380 *
|
55%
|
fat: 98.00g |
| |
protein: 59.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sun 6th: |
2075 *
|
83%
|
fat: 108.00g |
| |
protein: 96.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Sat 5th: |
1689 *
|
68%
|
fat: 98.00g |
| |
protein: 67.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Fri 4th: |
2380 *
|
95%
|
fat: 133.00g |
| |
protein: 124.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Thu 3rd: |
1000 *
|
40%
|
fat: 37.00g |
| |
protein: 65.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 2nd: |
1870 *
|
75%
|
fat: 112.00g |
| |
protein: 99.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Tue 1st: |
1540 *
|
62%
|
fat: 82.00g |
| |
protein: 92.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
2367 *
|
95%
|
fat: 152.06g |
| |
protein: 114.27g |
| |
carbs: 138.03g |
|
-
|
-
|
| Sun 30th: |
2333 *
|
93%
|
fat: 150.90g |
| |
protein: 111.60g |
| |
carbs: 138.20g |
|
-
|
-
|
| Sat 29th: |
1825 *
|
73%
|
fat: 78.22g |
| |
protein: 64.16g |
| |
carbs: 213.38g |
|
-
|
-
|
