julio cesarartola rodriguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 2120 * 71%
fat: 55.60g
|
protein: 140.06g
|
carbs: 280.21g
4194*  2074
Sun 1st: 2794 * 93%
fat: 62.58g
|
protein: 152.43g
|
carbs: 419.49g
4554*  1760
March 2018
Thu 1st: 4488 * 150%
fat: 121.46g
|
protein: 98.35g
|
carbs: 749.08g
4685*  197
February 2018
Mon 12th: 2807 * 94%
fat: 95.35g
|
protein: 102.32g
|
carbs: 382.73g
4583*  1776
Sun 11th: 3601 * 120%
fat: 127.38g
|
protein: 181.40g
|
carbs: 451.16g
4018*  417
Sat 10th: 2937 * 98%
fat: 85.82g
|
protein: 263.65g
|
carbs: 280.49g
4281  1344
Fri 9th: 3185 * 106%
fat: 70.60g
|
protein: 178.85g
|
carbs: 478.27g
4578*  1393
Thu 8th: 2224 * 74%
fat: 43.80g
|
protein: 104.16g
|
carbs: 378.87g
4135*  1911
Wed 7th: 3199 * 107%
fat: 111.13g
|
protein: 117.22g
|
carbs: 437.60g
4451*  1252
Tue 6th: 2105 * 70%
fat: 60.63g
|
protein: 64.42g
|
carbs: 339.60g
4318  2213
Mon 5th: 2960 99%
fat: 88.31g
|
protein: 159.80g
|
carbs: 388.12g
4116*  1156
Sun 4th: 2535 84%
fat: 69.37g
|
protein: 102.64g
|
carbs: 379.95g
4116*  1581

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