| March 2018 |
| Sat 10th: |
640 *
|
58%
|
fat: 16.00g |
| |
protein: 51.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 9th: |
820 *
|
75%
|
fat: 36.00g |
| |
protein: 46.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 7th: |
1190 *
|
108%
|
fat: 57.00g |
| |
protein: 87.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 6th: |
1057 *
|
96%
|
fat: 36.96g |
| |
protein: 89.01g |
| |
carbs: 98.04g |
|
-
|
-
|
| Mon 5th: |
910 *
|
83%
|
fat: 35.00g |
| |
protein: 87.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 4th: |
700 *
|
64%
|
fat: 23.00g |
| |
protein: 53.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 2nd: |
877 *
|
80%
|
fat: 32.30g |
| |
protein: 70.13g |
| |
carbs: 79.82g |
|
-
|
-
|
| Thu 1st: |
1050 *
|
95%
|
fat: 41.00g |
| |
protein: 89.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1218 *
|
111%
|
fat: 52.50g |
| |
protein: 91.50g |
| |
carbs: 97.75g |
|
-
|
-
|
| Tue 27th: |
1218 *
|
111%
|
fat: 45.97g |
| |
protein: 123.64g |
| |
carbs: 81.00g |
|
2395*
|
 1177
|
| Mon 26th: |
1179 *
|
107%
|
fat: 44.20g |
| |
protein: 81.52g |
| |
carbs: 128.95g |
|
-
|
-
|
| Sun 25th: |
1077 *
|
98%
|
fat: 25.67g |
| |
protein: 78.37g |
| |
carbs: 140.27g |
|
-
|
-
|
| Sat 24th: |
1245 *
|
113%
|
fat: 40.15g |
| |
protein: 61.49g |
| |
carbs: 161.03g |
|
-
|
-
|
| Wed 21st: |
1131 *
|
103%
|
fat: 17.66g |
| |
protein: 99.83g |
| |
carbs: 147.52g |
|
-
|
-
|
| Tue 20th: |
1242 *
|
113%
|
fat: 41.71g |
| |
protein: 88.94g |
| |
carbs: 131.68g |
|
-
|
-
|
| Mon 19th: |
899 *
|
82%
|
fat: 16.90g |
| |
protein: 106.92g |
| |
carbs: 80.31g |
|
-
|
-
|
| Sat 17th: |
1134 *
|
103%
|
fat: 31.08g |
| |
protein: 131.22g |
| |
carbs: 80.82g |
|
-
|
-
|
| Fri 16th: |
1079 *
|
98%
|
fat: 42.19g |
| |
protein: 73.04g |
| |
carbs: 106.54g |
|
-
|
-
|
| Thu 15th: |
1307 *
|
119%
|
fat: 43.28g |
| |
protein: 87.74g |
| |
carbs: 148.59g |
|
-
|
-
|
| Wed 14th: |
907 *
|
82%
|
fat: 20.72g |
| |
protein: 76.57g |
| |
carbs: 111.34g |
|
-
|
-
|
