Jaimegalapo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 1068 * 89%
fat: 32.14g
|
protein: 72.28g
|
carbs: 124.10g
2003*  935
April 2018
Tue 24th: 1138 * 95%
fat: 50.39g
|
protein: 73.99g
|
carbs: 104.32g
1848*  710
Mon 23rd: 1305 * 109%
fat: 45.68g
|
protein: 44.89g
|
carbs: 199.78g
- -
November 2017
Wed 29th: 1521 * 127%
fat: 69.95g
|
protein: 54.23g
|
carbs: 159.38g
2003*  482
Mon 27th: 1668 * 139%
fat: 72.17g
|
protein: 61.11g
|
carbs: 171.35g
- -
Wed 22nd: 1245 * 104%
fat: 51.92g
|
protein: 50.68g
|
carbs: 150.25g
2003*  758
Tue 21st: 1200 * 100%
fat: 50.11g
|
protein: 45.56g
|
carbs: 146.18g
- -
Mon 20th: 1270 * 106%
fat: 46.75g
|
protein: 56.88g
|
carbs: 165.93g
- -
July 2017
Thu 6th: 1307 * 109%
fat: 67.90g
|
protein: 62.99g
|
carbs: 113.02g
- -
Wed 5th: 1057 * 88%
fat: 59.46g
|
protein: 60.07g
|
carbs: 69.87g
2003*  946
Mon 3rd: 1495 * 125%
fat: 49.12g
|
protein: 59.63g
|
carbs: 178.40g
1871*  376
Sun 2nd: 1274 * 106%
fat: 46.97g
|
protein: 50.14g
|
carbs: 156.40g
- -
Sat 1st: 1520 * 127%
fat: 71.98g
|
protein: 60.12g
|
carbs: 156.86g
- -
June 2017
Fri 30th: 1713 * 143%
fat: 75.32g
|
protein: 91.62g
|
carbs: 173.98g
- -
Thu 29th: 1274 * 106%
fat: 43.39g
|
protein: 66.13g
|
carbs: 159.15g
- -
Wed 28th: 1878 * 156%
fat: 76.67g
|
protein: 74.61g
|
carbs: 235.33g
1951*  73
Tue 27th: 1191 * 99%
fat: 39.61g
|
protein: 71.84g
|
carbs: 154.80g
- -
Mon 26th: 1332 * 111%
fat: 54.83g
|
protein: 80.91g
|
carbs: 134.01g
1951*  619
Tue 20th: 1442 * 120%
fat: 63.64g
|
protein: 60.07g
|
carbs: 168.16g
1951*  509
Mon 19th: 1527 * 127%
fat: 76.67g
|
protein: 76.15g
|
carbs: 135.37g
- -

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