sappiresiren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 1st: 329 * 22%
fat: 28.50g
|
protein: 18.00g
|
carbs: 0.00g
- -
April 2018
Mon 30th: 1680 * 112%
fat: 130.00g
|
protein: 108.00g
|
carbs: 20.00g
- -
Sun 15th: 1489 * 99%
fat: 119.48g
|
protein: 88.72g
|
carbs: 19.18g
- -
Thu 12th: 1709 * 128%
fat: 142.23g
|
protein: 94.72g
|
carbs: 16.18g
- -
Wed 11th: 804 * 60%
fat: 63.45g
|
protein: 47.89g
|
carbs: 9.29g
- -
Tue 10th: 1257 * 94%
fat: 104.12g
|
protein: 65.86g
|
carbs: 17.09g
- -
Thu 5th: 1330 * 99%
fat: 107.14g
|
protein: 78.32g
|
carbs: 15.11g
- -
Wed 4th: 1392 * 104%
fat: 102.12g
|
protein: 99.86g
|
carbs: 9.09g
- -
Tue 3rd: 1180 * 88%
fat: 78.50g
|
protein: 93.00g
|
carbs: 14.00g
1869*  689
Mon 2nd: 1257 * 94%
fat: 92.87g
|
protein: 94.86g
|
carbs: 6.09g
- -
March 2018
Sat 31st: 1359 * 101%
fat: 100.23g
|
protein: 88.72g
|
carbs: 14.18g
- -
Fri 30th: 870 * 65%
fat: 59.00g
|
protein: 82.00g
|
carbs: 0.00g
1939*  1069
Tue 27th: 232 * 17%
fat: 17.12g
|
protein: 18.86g
|
carbs: 1.09g
- -
Mon 26th: 1304 * 97%
fat: 93.60g
|
protein: 88.66g
|
carbs: 18.09g
1944*  640
Sun 25th: 1437 * 107%
fat: 107.48g
|
protein: 86.82g
|
carbs: 17.04g
- -
Sat 24th: 274 * 20%
fat: 20.83g
|
protein: 20.64g
|
carbs: 0.04g
- -
Thu 22nd: 685 * 51%
fat: 53.00g
|
protein: 46.02g
|
carbs: 3.04g
- -
Wed 21st: 410 * 22%
fat: 28.00g
|
protein: 32.00g
|
carbs: 8.00g
- -
Tue 6th: 365 * 19%
fat: 1.00g
|
protein: 54.00g
|
carbs: 28.00g
- -
Mon 5th: 250 * 13%
fat: 2.50g
|
protein: 30.00g
|
carbs: 26.00g
- -

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