Alestock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 712 * 44%
fat: 19.48g
|
protein: 15.82g
|
carbs: 102.23g
- -
Tue 11th: 1471 * 92%
fat: 43.96g
|
protein: 32.84g
|
carbs: 246.38g
- -
Fri 7th: 602 * 38%
fat: 10.92g
|
protein: 18.03g
|
carbs: 117.96g
- -
Thu 6th: 917 57%
fat: 27.96g
|
protein: 23.64g
|
carbs: 147.34g
2576*  1659
Wed 5th: 2006 125%
fat: 76.48g
|
protein: 85.18g
|
carbs: 264.98g
2637*  631
April 2013
Thu 4th: 1565 75%
fat: 55.60g
|
protein: 31.58g
|
carbs: 234.17g
2543*  978
July 2012
Mon 16th: 872 * 42%
fat: 30.45g
|
protein: 14.59g
|
carbs: 112.09g
- -
Mon 2nd: 1482 * 71%
fat: 47.57g
|
protein: 64.04g
|
carbs: 197.79g
- -
June 2012
Thu 28th: 976 * 46%
fat: 47.63g
|
protein: 23.86g
|
carbs: 99.82g
2503*  1527
Wed 27th: 2019 * 96%
fat: 82.63g
|
protein: 63.48g
|
carbs: 254.61g
2503*  484
Tue 26th: 1894 * 90%
fat: 78.10g
|
protein: 77.95g
|
carbs: 218.90g
2503*  609
Mon 25th: 2296 * 109%
fat: 53.27g
|
protein: 68.35g
|
carbs: 391.15g
- -
Fri 22nd: 1067 * 51%
fat: 15.69g
|
protein: 50.90g
|
carbs: 177.85g
2505*  1438
Thu 21st: 1414 * 67%
fat: 24.53g
|
protein: 32.99g
|
carbs: 269.58g
2505*  1091
Wed 20th: 1157 * 55%
fat: 37.23g
|
protein: 67.20g
|
carbs: 140.17g
- -
Tue 19th: 1480 * 70%
fat: 42.21g
|
protein: 63.87g
|
carbs: 210.72g
- -
Mon 18th: 1580 * 75%
fat: 26.45g
|
protein: 56.59g
|
carbs: 276.42g
2505*  925
Fri 15th: 938 * 45%
fat: 31.64g
|
protein: 69.54g
|
carbs: 87.66g
- -
Thu 14th: 2413 * 115%
fat: 111.71g
|
protein: 134.80g
|
carbs: 211.74g
2435*  22
Wed 13th: 2661 * 127%
fat: 114.30g
|
protein: 80.07g
|
carbs: 324.95g
2498*  163

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