| July 2010 |
| Wed 14th: |
1820 *
|
76%
|
fat: 21.00g |
| |
protein: 151.00g |
| |
carbs: 273.00g |
|
2192*
|
 372
|
| Tue 13th: |
1810 *
|
75%
|
fat: 17.50g |
| |
protein: 157.00g |
| |
carbs: 273.00g |
|
2220*
|
410
|
| Mon 12th: |
1941 *
|
81%
|
fat: 24.00g |
| |
protein: 215.00g |
| |
carbs: 228.00g |
|
2768*
|
827
|
| Sun 11th: |
1962 *
|
82%
|
fat: 21.50g |
| |
protein: 179.00g |
| |
carbs: 277.00g |
|
2430*
|
468
|
| Sat 10th: |
1658 *
|
69%
|
fat: 10.49g |
| |
protein: 158.28g |
| |
carbs: 249.70g |
|
2418*
|
760
|
| Fri 9th: |
2141 *
|
89%
|
fat: 12.37g |
| |
protein: 157.98g |
| |
carbs: 368.45g |
|
2436*
|
295
|
| Thu 8th: |
2150 *
|
90%
|
fat: 17.00g |
| |
protein: 159.00g |
| |
carbs: 358.00g |
|
2622*
|
472
|
| Wed 7th: |
2106 *
|
88%
|
fat: 14.50g |
| |
protein: 206.00g |
| |
carbs: 302.00g |
|
2503*
|
397
|
| Tue 6th: |
1816 *
|
76%
|
fat: 19.00g |
| |
protein: 158.00g |
| |
carbs: 272.00g |
|
2721*
|
905
|
| Mon 5th: |
1571 *
|
65%
|
fat: 18.50g |
| |
protein: 190.00g |
| |
carbs: 166.00g |
|
2110*
|
539
|
| Sun 4th: |
1850 *
|
77%
|
fat: 19.00g |
| |
protein: 159.00g |
| |
carbs: 281.00g |
|
2520*
|
670
|
| Sat 3rd: |
1820 *
|
76%
|
fat: 18.00g |
| |
protein: 155.00g |
| |
carbs: 269.00g |
|
2639*
|
819
|
| Fri 2nd: |
1800 *
|
75%
|
fat: 16.50g |
| |
protein: 152.00g |
| |
carbs: 315.00g |
|
2583*
|
783
|
| Thu 1st: |
1810 *
|
75%
|
fat: 23.00g |
| |
protein: 149.00g |
| |
carbs: 271.00g |
|
2061*
|
251
|
| June 2010 |
| Wed 30th: |
1940 *
|
81%
|
fat: 18.50g |
| |
protein: 162.00g |
| |
carbs: 312.00g |
|
2755*
|
815
|
| Tue 29th: |
1880 *
|
78%
|
fat: 18.00g |
| |
protein: 166.00g |
| |
carbs: 294.00g |
|
2290*
|
410
|
| Mon 28th: |
1860 *
|
78%
|
fat: 19.00g |
| |
protein: 152.00g |
| |
carbs: 299.00g |
|
2642*
|
782
|
| Sun 27th: |
1920 *
|
80%
|
fat: 21.00g |
| |
protein: 174.00g |
| |
carbs: 272.00g |
|
2223*
|
303
|
| Sat 26th: |
1790 *
|
75%
|
fat: 19.50g |
| |
protein: 142.00g |
| |
carbs: 289.00g |
|
2429*
|
639
|
| Fri 25th: |
1800 *
|
75%
|
fat: 17.50g |
| |
protein: 167.00g |
| |
carbs: 249.00g |
|
2585*
|
785
|
